LET IT OUT 236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.
An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.
Notes from the Show:
TV Shows:
-Dawson’s Creek has been my cozy show + going to try watching The Affair
-Erin Mallory Long (Dawson Creek Recaps)
Movies:
-To All the Boy’s I’ve loved before
Podcasts:
-This episode of Jess Murnane’s podcast
-Raw Milk podcast Beth Kirby’s podcast specifically this episode
YouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needs
I also loved this fun Q & A about living alone and breakups from Estee Lalonde
Books:
-Sweetbitter on Audible
Music: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.
-Death Cab For Cutie's new album
Skincare:
-Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !
-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order)
-Crystal mineral deodorant: Chamomile & Green Tea
-Love Letter: My fragrance with Good Medicine Beauty Lab
Hair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."
Food:
-Cafe Clover and Market Table in the West Village
Detroit:
-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.
-Organifi Protein: Use discount code LETITOUT for 20% off your order.
-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc.
Internet:
-I wrote an article for the fullest about how conversation became my meditation recently
-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?
-Marlee Grace Personal Practice Instagram
Clothes:
-Madewell Oversized Jean Jacket
-This Red Dress I wore at Good Fest and at my AK event
Shoes: These comfortable New Balance Sneakers
Misc:
-Communication tip: Imago Dialog Technique
-Our Survey if you haven’t filled out please do.
All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:
-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.