LET IT OUT

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.  Show notes: - Find Dr. Patti on the Web | Instagram- the WRITE kit (now 50% off with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram  Sponsors:Ana Luisa: your go-to for chic, carbon-neutral, contemporary jewelry at an affordable price. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. Show notes:- CAP Beauty: code LETITOUT for 10% off your order | @capbeautydaily- the WRITE kit (50% off!)- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

Show notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Robbie Jeffers If you liked this episode, try out:Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More Sponsors:- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!  

Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox-Full show notes here If you liked this episode, try out:Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2) Sponsor:Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career-  Follow @letitouttt on Instagram- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes hereSponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-Full show notes hereSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more. Show notes:- Shop Ozma -- 15% off with code Katie15- Read Ozma's feature on Katie- Sign up for In Process summer session- Check out the In Process fall semester and join the waitlist- Download the Creative Combination Zine- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit