LET IT OUT

Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more. Show notes:- Shop Ozma -- 15% off with code Katie15- Read Ozma's feature on Katie- Sign up for In Process summer session- Check out the In Process fall semester and join the waitlist- Download the Creative Combination Zine- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.Show notes:- Find Virgie on the Web | Instagram- Listen to Virgie's podcast, Rebel Eaters Club- Sign up for the IN PROCESS summer session here and get on the waitlist for our fall semester here- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 185: Isabel Foxen Duke on sanity around food, surrender, diet culture, fatphobia as a social justice concept & so much moreEpisode 78: Isabel Foxen Duke on emotional eating, binge eating, body image & intuitive eating

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more. Show notes:- Find Andrea on the Web | Instagram- Check out Andrea's books | podcast- Sign up for the Creative Underdogs / In Process summer session here- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here  If you liked this episode, try out:Episode 208: Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, & more Episode 164: Andrea Owen of Your Kick Ass Life on feeling your feelings, friendship, gossip, motherhood, and more!

Show notes:-Sign up for the In Process summer session here- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - Sign up here to get the show notes sent straight to your inboxSpecial thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice in wellness. She's the founder of The Underbelly, host of the podcast Dear Jessamyn, and the author of two books I love. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers. Show notes:- Find Jessamyn on the Web | Instagram- The Underbelly yoga studio & wellness- How Long Gone podcast- Sign up for the Creative Underdogs / In Process summer session here- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 170: Jessamyn Olivia Stanley on feminism, yoga, social media addiction, body positivity, and finding presence Sponsors:- Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!- 'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth- Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Show notes:- The Book of Laughter and Forgetting by Milan Kundera- Don't Let it Get You Down by Savala Nolan- Make Some Noise by Andrea Owen- Yoke: My Yoga of Self-Acceptance  by Jessamyn Stanley- The Power by Naomi Alderman- Check out Katie's Write Kit- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - Sign up here to get the show notes sent straight to your inbox*** Submit questions for our final Q&A episode via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth If you liked this episode, try out:Episode 306: writing, feelings, and friendship with Leah ClancyEpisode 304: inner play, outer work, & being a beginner with Lenéa Sims

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. The episode ends with part 1 of my interview with James Michael, vice president of marketing for Northwest Cherry Growers. James grew up surrounded by orchards and has dedicated his working life to supporting and expanding Northwest agriculture. He and I chat about our experience in the marketing industry, his approach to marketing, and insider knowledge about what it’s like to grow cherries. Stay tuned for part 2 next week! Show notes:-Follow the Be Happy Project on Instagram-Download Katie's Creative Combination Zine-You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episode via our Instagram account by DMing or commenting on the latest post-Full show notes here SponsorsAdd sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Show notes:-The Book of Laughter and Forgetting by Milan Kundera- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth