LET IT OUT

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more. Show notes:-Find Dr. Patti on the Web | Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-full show notes hereSponsors:Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.  Show notes: - Find Crystal on the Web | Instagram | Twitter- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox *** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-Full show notes here Sponsor:Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! 

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. Show Notes- Find Cat on the Web | Instagram-Check out Goddess Council- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox -Full show notes here

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.  Show Notes:- Find Ashley on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podcasting, relationships, and radical acceptance.  Show Notes:- Find Aileen on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and ended up moving there when she was 18. Today we talked about what she learned being a 24-year-old line cook who told her head chef she could make the restaurant aprons. Soon she had a company. We talk about what she learned from her grandmother in Mexico about treating everyone with care, as well as productivity, process, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard. Show Notes:- Ellen's book: Dream First, Details Later- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here 

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the next decade of the show.  Show Notes:- Check out Katie's Creative Clinic- Book a free consultation with Katie here, and if you can't find a time that works for you email her at katie@letitouttt.com- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gentle people I know and I always love speaking with her. Our annual catch-ups end up being time capsules of what we've learned the past year both from the podcast and from what's happened around us. Like most people, Sacha and I both had a wild year personally and collectively so we unpack the ways we've changed. We cover grief, loss, closure, and leaving new york, but it's not all heavy! We also talk about Sacha getting her photo taken by Bill Cunningham while riding her bike, and more. Show Notes:-Check out Sacha on the Web- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.- Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. She also facilitates writing workshops and has a monthly newsletter called All The Reasons I've Cried Lately. In this week’s episode, we get into dating and bond over the fact that we’re both hopeless romantics. We cover social media, indecision, intention, writing, moving to New York, and dealing with life’s highs and lows. And we discuss some of her essays and poems. Show Notes:- Connect with Loré: Web | Newsletter | Workshops- Loré interviewing Katie for The Creative Independent- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Please join me in supporting The Central Ohio Freedom Fund. The Central Ohio Freedom Fund is a black-led, black-centered organization which exists to work towards the elimination of cash bail.- Full show notes here Sponsors:Get 15% off your first order at Jenni Kayne with code LETITOUT!Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.Daily Harvest delivers delicious, organic food right to your door. Get $25 off your first Daily Harvest box with code LETITOUT.

Becca Millstein and Caroline Goldfarb, co-founders of Fishwife, discuss the stigma around certain foods, their journey starting a tinned fish company, and the challenges faced. They also talk about their love for being busy, creating and connecting with fans, and their addictive behavior with social media.