LET IT OUT

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi’s second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space.Since then she’s made a major career and life pivot and, in this season finale episode, we unpack all she’s learned in a light, fun conversation. We talk about how her Saturn return led to her call off her wedding and start her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more. Show Notes:- Find Cosmic Rx on the Web | Instagram | Podcast- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Listen to Episode 337 to learn more about working one-on-one with Katie- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 189: Madi Murphy & Bret Caretsky of The End Brooklyn on Unicorn Lattes & Other High Vibe Foods, Social Media, Pleasure vs. Pressure, & More! Sponsors:Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!

This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her habits and routines, navigating grief and change, prioritizing community, what she's been learning lately, how gentleness helps her creatively, what she's wanting to prioritize, how she learns through creative collaboration, and more. Show Notes: - Find Dana on the Web | Instagram- the WRITE kit (50% off through the end of next week with code "November")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 235: Songwriting, Creativity, Breakups etc. with Actor & Musician Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex) Sponsors:Apostrophe: Get $15 off your first online visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT 

This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more. If this is your first time hearing about Human Design, feel free to start by looking up your own chart. Also, if you go back to my archive, there are several episodes with other human design readers I've had on the show (linked below) that you can look into to learn more about the basics of Human Design and simply hear other perspectives. Or, you can start here. Show Notes: - Find Victoria on the Web | Instagram- Listen to Katie's episode on Victoria's podcast- the WRITE kit (50% off through the end of the month with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:- Episode 314: Reimagining a System to Work for You & Growth with Aycee Brown- Episode 286: What's Your [De]Sign? Making Human Design a Common Language & Connection with Erin Claire Jones- Episode 249: Habits, Growth, Doing Our Best, Human Design & Love with Erin Claire (Live)- Episode 242: Human Design, Family, Connection & Parenting with Jenna Zoë Sponsors:Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.  Show notes: - Find Dr. Patti on the Web | Instagram- the WRITE kit (now 50% off with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram  Sponsors:Ana Luisa: your go-to for chic, carbon-neutral, contemporary jewelry at an affordable price. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. Show notes:- CAP Beauty: code LETITOUT for 10% off your order | @capbeautydaily- the WRITE kit (50% off!)- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

Show notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Robbie Jeffers If you liked this episode, try out:Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More Sponsors:- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!  

Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox-Full show notes here If you liked this episode, try out:Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2) Sponsor:Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career-  Follow @letitouttt on Instagram- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes hereSponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-Full show notes hereSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!