Biohacking Beauty: The Anti-Aging Skincare Podcast

Discover the fascinating role of telomeres, the protective caps on chromosomes that shorten with age. Learn how oxidative stress and inflammation accelerate this process while uncovering ways to slow or potentially reverse telomere shortening. Dive into cutting-edge research on NAD metabolism and autophagy, as well as practical lifestyle changes and supplements that promote cellular longevity. Explore how skincare strategies can also impact telomere health, making it an essential conversation for anyone invested in their anti-aging journey.

In this enlightening discussion, Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, reveals groundbreaking insights about C15, the essential fatty acid identified through studies of long-lived Navy dolphins. She explores how C15 strengthens cell membranes, combats oxidative stress, and influences epigenetic aging. Dr. Venn-Watson also explains why modern diets lack this vital nutrient and its role in enhancing skin health and metabolic function, advocating for its supplementation as a powerful addition to our diets.

Discover the future of skincare that goes beyond quick fixes! Learn how NAD+ acts as the 'molecule of life,' boosting skin repair at the cellular level. Dive into the benefits of spermidine, which activates autophagy to renew skin by eliminating aging cells. Uncover the game-changing role of copper peptides in collagen remodeling and why advanced vitamin C derivatives outperform traditional forms. Finally, explore how targeting senescent 'zombie cells' can dramatically slow aging and reduce inflammation. It's time to revolutionize your skincare routine!

Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level.To explore this, I’m joined by Nick Engerer, a longevity scientist and the founder of A Longer Life, where he helps people take a data-driven, strategic approach to optimizing health and aging. Nick’s work is all about cutting through the noise, moving beyond trends and hype to focus on what actually works when it comes to extending healthspan and improving quality of life.In this episode, we get into why your skin and hair are some of the most revealing biomarkers of aging, how UV exposure accelerates biological aging in ways most people don’t realize, and what you can do to slow that process down. We also tackle one of the biggest challenges in wellness today, decision fatigue. With endless options for supplements, treatments, and interventions, how do you know what’s actually worth your time and money?Nick’s background is unique, he started as a solar radiation scientist before pivoting into longevity science, bringing a data-driven approach to proactive health. Through A Longer Life, he’s building a framework to help people apply longevity strategies in a practical, sustainable way.If you want to learn how to take control of your skin health, optimize your longevity, and navigate the overwhelming world of wellness with confidence, this episode is for you.We Also Discuss:(00:00) The Essence of Biohacking(14:36) Investing in Longevity and Skincare(22:16) The Science of Skincare and Aging(31:45) Reproductive Signals and Longevity Strategy(45:03) Navigating Wellness and Longevity Overwhelm(54:21) Optimizing Evening Routine for Wellness(01:00:12) Exploring New Mindset CourseLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareNick Engerer

Discover how true skin rejuvenation begins at the cellular level, not just the surface. Learn about mitochondrial dysfunction and the role of NAD decline in aging. Traditional anti-aging products often miss the mark; innovative biohacking ingredients like NAD+ and copper peptides are changing the landscape. Explore the science behind skin aging and the potential to actually reverse it. This podcast dives deep into reprogramming skin cells for longevity, moving beyond quick fixes to real solutions for ageless skin!

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process.In this episode, I sit down with Hannah Went, an expert in biological age testing and the Director of Operations at TruDiagnostic, a leading epigenetics company. We explore how biological aging manifests in the skin, why epigenetic markers are more predictive of health than genetics, and how personalized interventions can actually slow or even reverse aging at the cellular level.Hannah also shares groundbreaking research on how lifestyle choices, like diet, sleep, and even skincare, can alter gene expression and influence the rate at which we age. Plus, we discuss how advanced testing methods can provide real-time feedback on how well anti-aging interventions are actually working. If you’ve ever wanted to take a data-driven approach to longevity, this episode is packed with insights you won’t want to miss.Hannah Went is the Director of Operations at TruDiagnostic, a company at the forefront of biological age testing and longevity research. With a background in epigenetics and functional medicine, she’s dedicated to helping individuals track and optimize their health using cutting-edge diagnostic tools.We Also Discuss:(00:01) Epigenetics and Biological Age Testing(13:47) Aging and Skin Link Exploration(26:13) Genetic Influence on Phenotype and Aging(31:37) Aging, Skin Health, and Lifestyle Factors(44:43) At-Home Genetic Testing SupportLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareHannah WentWebsite: everythingepigenetics.com Instagram: @everythingepigenetics

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols.We dive into why hyperpigmentation often worsens with artificial light exposure, the importance of full-spectrum protection, and how Young Goose’s innovative formulas address common skin concerns like melasma, sensitivity, and inflammation. Plus, we tackle the "clean beauty" debate—are some ingredients being unfairly criticized?Jamie McGuire is a skincare expert with over 15 years of experience in personalized skincare protocols. Her holistic approach focuses on helping clients achieve long-term skin health through science-backed recommendations and innovative biohacking products.Whether you’re dealing with melasma or looking for smarter protection against blue light, this episode offers valuable insights and real solutions to refine your routine for radiant, resilient skin.We Also Discuss:46:04 - 49:10 – The Reality of "Clean Beauty": Understanding Controversial Ingredients49:11 - 50:39 – Melasma and Hyperpigmentation: Understanding the Triggers50:40 - 54:30 – Melasma Protocol Breakdown: Step-by-Step Routine54:31 - 57:07 – The Power of BioShield SPF 40: Protection Beyond UV Rays57:08 - 01:00:13 – Why Retinol Sensitivity Happens (and How Bioretinol Prevents It)01:00:14 - 01:02:23 – Red Light Therapy Synergy with Green Tea Phyto SerumLearn More AboutJamie McGuireInstagram: @jamieanneaestheticsWebsite: www.jamieanne.co/Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

In this episode, Dr. Scott Sherr, a physician specializing in health optimization and longevity medicine, dives into the skin-brain connection. He explains how stress and light interact with the skin, affecting not just appearance but overall health. The discussion reveals surprising facts about hydration myths, senescent cells accelerating aging, and the role of the microbiome in skin health. Scott also highlights innovative skincare solutions and the importance of sunscreen in protecting skin from damage, illuminating the intricate relationship between skin and aging.

Have you ever wondered why some skincare products seem to work wonders for some people, while others see little to no results? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire, a skincare consultant with over 15 years of experience, to break down the truth behind personalized skincare and why a one-size-fits-all approach just doesn’t cut it.We dive into the difference between traditional retinol and bio-retinol, the science of vitamin A delivery systems, and how the right formulations can repair your skin without triggering irritation. Plus, we tackle the “clean beauty” debate—are some ingredients unfairly villainized? We share tips on balancing safe skincare choices with products that actually move the needle for your long-term skin health.Jamie McGuire is a seasoned skincare expert and founder of a wellness platform that prioritizes personalized regimens and holistic approaches to beauty. Her mission is to help clients navigate an overwhelming skincare landscape with science-backed recommendations that support radiant, resilient skin.Whether you’re a skincare minimalist or a product enthusiast, this episode will give you the tools to refine your routine and reach your goals.We Also Discuss:24:00 - 28:25- Why Bio-Retinol Stands Out: Gentle Yet Powerful Skin Renewal28:26 - 31:27 - How Bio-Retinol Mimics Your Body’s Natural Vitamin A Process31:28 - 35:52 - The Debate on Clean Beauty: Are ‘Toxins’ in Skincare Really Harmful?35:53 - 41:20 - Breaking Down Ingredients: What You Should Really Avoid41:21 - 46:03 - Pick Your Poison: Finding Balance in Your Skincare ChoicesLearn More About Jamie McGuireInstagram: @jamieanneaestheticsWebsite: www.jamieanne.co/Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health.In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how strategic, small interventions can create incredible, natural-looking results. Dr. Chesnut explains why traditional plastic surgery approaches are outdated, how perception drift is distorting beauty standards, and the biggest mistakes people make with fillers and cosmetic procedures.This is a conversation I’ve been wanting to have for a long time because there’s so much misinformation around cosmetic treatments, skin aging, and longevity. We also dive into cutting-edge recovery techniques, including peptides, hyperbaric oxygen therapy, and regenerative medicine, and how these tools are revolutionizing post-surgical healing and long-term results.Dr. Cameron Chesnut is a board-certified dermatologist and facial cosmetic surgeon known for his minimally invasive, high-tech approach to plastic surgery. With a background in biohacking, regenerative medicine, and longevity science, he helps patients achieve natural, long-lasting results while prioritizing overall health and well-being.We Also Discuss:(00:02) Innovations in Biohacking Plastic Surgery(09:47) Strategies for Longevity and Anti-Aging(18:02) Biostimulatory Fillers' Impacts on Facial Symmetry(24:05) Pre-Surgical Peptides and Recovery Optimization(31:09) Regenerative Medicine for Enhanced Recovery(40:32) Future Trends in Plastic Surgery(46:53) Future of Minimally Invasive Plastic Surgery(53:00) Holistic Health Strategies for Youthfulness(01:06:18) Specialties in Facial Plastic SurgeryLearn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn more about Dr. Cameron Chesnut:Instagram: https://www.instagram.com/chesnut.md/ Website: https://www.clinic5c.com/ Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788