Mastering Diabetes Audio Experience

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.   They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.   The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.   00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes   Do you have a success story with your own health to tell Kyle & Lauren? Reach out to TEAM@masteringdiabetes.org

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.   They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.   The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.   Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.   00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts   Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org

Dive into the essential role of vitamin D in managing diabetes. Discover how it helps reverse insulin resistance and boost overall health. Learn the best ways to get your dose of sunshine, from sunlight to diet. The importance of monitoring your vitamin D levels is emphasized, especially for those on plant-based diets. Delve into the relationship between vitamin D and calcium, plus practical tips for daily sunlight exposure. Finally, hear how vitamin D influences mood and hormones, making it vital for metabolic wellness.

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets.   The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health.   The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world.   Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics.   00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways   For more information, visit: https://www.holistichealingvet.com Www.drmarlenesiegel.com  

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.   Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.   The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.   Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.   00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics   The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313 Dr. Stacy Sims  https://www.drstacysims.com/

In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management.    Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered.   The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted.   00:00 Introduction 01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist 03:34 Environmental and Dietary Factors Affecting Thyroid Health 23:09 The Role of Mercury in Thyroid Dysfunction 30:58 The Impact of Gluten and Soy on Thyroid Health 39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies 46:13 Understanding T4 to T3 Conversion 49:23 Desiccated Thyroid Medications 52:15 Ozempic and Thyroid Cancer Risk 59:04 Impact of Thyroid on Blood Glucose 01:00:58 Symptoms of Hypothyroidism 01:03:52 Diagnosing and Optimizing Thyroid Levels 01:07:16 Dietary Recommendations for Thyroid Health 01:12:08 Cruciferous Vegetables and Thyroid Health 01:15:16 Final Thoughts and Resources   To learn more at Dr. Patel -->  https://cfpen.org

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.   Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.    Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.   The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.   00:00 Introduction 03:14 Mark's Health Journey 05:03 The Turning Point: Adopting a Plant-Based Lifestyle 10:08 Family History and Lifestyle Factors 15:18 The Impact of a Plant-Based Diet 24:40 Resources and Support for a Plant-Based Lifestyle 33:26 Family Arguments Over Food Choices 36:01 Reflecting on Football and Diet 36:44 The Misconception About Protein 42:04 The Importance of Mental Health 50:49 The Journey to Diabetes Remission 55:01 Encouragement and Final Thoughts

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity.     The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency.      Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities.     The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle.   00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.   Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.   The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.   00:00 Introduction 02:31 Effective Altruism and Animal Welfare 05:25 Robert Cheek's New Book: The Impactful Vegan 09:45 The Philosophy of Effective Altruism 25:55 Challenges in Changing Eating Habits 30:03 Personal Struggles and Veganism 36:31 Global Perspective on Altruism 38:45 Overcoming Personal Biases 42:30 Maximizing Impact with Donations 48:22 The Power of Data-Driven Decisions 53:18 Conclusion and Book Information

Endurance athlete and dietitian John Massengale discusses plant-based nutrition, zone 2 training, and insulin sensitivity. He emphasizes self-compassion, accountability, and real-life success stories, providing actionable health tips.