Mastering Diabetes Audio Experience

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.   Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.   The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.   Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.   00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics   The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313 Dr. Stacy Sims  https://www.drstacysims.com/

In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management.    Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered.   The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted.   00:00 Introduction 01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist 03:34 Environmental and Dietary Factors Affecting Thyroid Health 23:09 The Role of Mercury in Thyroid Dysfunction 30:58 The Impact of Gluten and Soy on Thyroid Health 39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies 46:13 Understanding T4 to T3 Conversion 49:23 Desiccated Thyroid Medications 52:15 Ozempic and Thyroid Cancer Risk 59:04 Impact of Thyroid on Blood Glucose 01:00:58 Symptoms of Hypothyroidism 01:03:52 Diagnosing and Optimizing Thyroid Levels 01:07:16 Dietary Recommendations for Thyroid Health 01:12:08 Cruciferous Vegetables and Thyroid Health 01:15:16 Final Thoughts and Resources   To learn more at Dr. Patel -->  https://cfpen.org

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.   Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.    Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.   The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.   00:00 Introduction 03:14 Mark's Health Journey 05:03 The Turning Point: Adopting a Plant-Based Lifestyle 10:08 Family History and Lifestyle Factors 15:18 The Impact of a Plant-Based Diet 24:40 Resources and Support for a Plant-Based Lifestyle 33:26 Family Arguments Over Food Choices 36:01 Reflecting on Football and Diet 36:44 The Misconception About Protein 42:04 The Importance of Mental Health 50:49 The Journey to Diabetes Remission 55:01 Encouragement and Final Thoughts

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity.     The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency.      Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities.     The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle.   00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.   Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.   The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.   00:00 Introduction 02:31 Effective Altruism and Animal Welfare 05:25 Robert Cheek's New Book: The Impactful Vegan 09:45 The Philosophy of Effective Altruism 25:55 Challenges in Changing Eating Habits 30:03 Personal Struggles and Veganism 36:31 Global Perspective on Altruism 38:45 Overcoming Personal Biases 42:30 Maximizing Impact with Donations 48:22 The Power of Data-Driven Decisions 53:18 Conclusion and Book Information

Endurance athlete and dietitian John Massengale discusses plant-based nutrition, zone 2 training, and insulin sensitivity. He emphasizes self-compassion, accountability, and real-life success stories, providing actionable health tips.

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'   Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.   Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.   00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans   Click here for more! https://johnpmackey.com/

Certified Diabetes Care & Education Specialist Brenda Jagatic discusses men's health and diabetes, focusing on erectile dysfunction. Topics include lifestyle choices for managing ED, physical activity, sleep importance, stress management, quitting smoking, telehealth role, and Mastering Diabetes Program approach.

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health. The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition. 00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book    

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER!    In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements.   They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking.    The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life.   01:38 Announcing the Best Plant-Based Conference Ever 02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets 04:09 Patricia's Transformative Health Journey 11:29 Exploring the Nuances of Health and Diet 18:01 Brooke's Path to Plant-Based Living 23:27 The Power of a Plant-Based Diet: A Personal Health Journey 29:42 Sharing Knowledge: The Journey of Writing and Publishing 32:24 Creating Connections: The Conference Experience 37:38 Looking Forward: Future Projects and Closing Thoughts     Check it out to register: https://wellness-20.net/vsl-order-form16727975196   Contact: info@wellness-20.com