Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.
We cover all of the following topics in today’s show:
- The history of how protein recommendations were established
- Whether or not new science has proven that recommendations should change
- Protein requirements for people who are losing weight
- Protein requirements for older individuals
- The absorption of plant protein vs. animal protein
- And at the end, we did touch on protein requirements for athletes
Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/
Mastering Diabetes Audio Experience