Heal Thy Self with Dr. G

Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms.Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health?Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks?Special guest: @clearlightsaunas founder Dr. Duncan joins to talk about the benefits of sauna therapy, living in the moment and peace with death. Little bit of science, little bit of spirituality, lots of good info.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders.Product review: Which fiber powders to avoid and which are safe.Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet.Guest bio: Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_​)

Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature?Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder of the top CBD/ functional botanical company she has created a platform to teach us what transparent and high quality organizations should strive for.Guest bio: Jessica Assaf is the Co-Founder and Chief Education Officer of Prima, a Santa Monica-based B Corp making best-in-class skincare, therapeutic body care and supplements with CBD and functionally innovative botanical ingredients. A graduate of Harvard Business School, award-winning entrepreneur and activist on a mission to use business to improve health, Jessica has been a leading advocate for safe products, corporate accountability, consumer wellness and female empowerment since the age of 15. With a portfolio of nationally recognized work in the beauty and cannabis industries, she is uniquely positioned to provide the CBD industry with the strong feminine leadership it so deserves. In addition to being the co-founder of Prima, Jessica is also the creator of Cannabis Feminist, a female-powered cannabis community, and a Forbes 30 Under 30 recipient.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/?hl=en

Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown  as the best of the best.Special guest: @kienvuumd drops by the show. He is a top optimization doctor in LA. Dr. Vuu speaks about what being in a “Thrive State” means. He speaks about the concept of epigenetics and bio-energetics. How do we react to the energy exchange in our environment and how does it effect our health? Awesome high vibe convo with lots of take home gems.Guest bio: Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them?Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what exactly is happening in our body?Guest bio: Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results.Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram: @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​)

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions.Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G answers some audience questions.- Improving indoor air quality other than air purifiers and plants.- Pros and cons of activated charcoal.- Repairing gut after antibiotics.- Finding a good multivitamin.- Boxed water vs. plastic bottles.- Acne solutions outside of diet.- How to detox the brain.- Are mammograms safe?- Parasites and the immune system.- Improving circulation.- Is tofu healthy?- Can eating foods consistently trigger allergy or intolerance?- Getting nutrients when transitioning to plant based.- Nighttime urination.- Does cast iron leach iron?- Finding a Naturopathic Dr.- Lab tests to do annually that are not included in conventional check ups.- All time favorite book.- Morning routine.- Defining self worth.- How many hours a night of sleep is optimal?- Spiritual beliefs and growth.- Water to drink when traveling.- Are tattoos harmful?- GERD and reflux remedies.- Getting over mental blocks.- Healing trauma.- Healing psoriasis.- Are microwaves dangerous?- Thoughts on blood type diet?- Best quality magnesium?- CV experience last year.- Somatization of stress in the gut.- Hair shedding.- Opinion on bone broth.- Vitiligo.- 3 favorite herbs overall and 3 favorite for immunity.- Can cancer be stopped with diet alone?- Baby formulas.- Eczema support.- Improving self confidence.- Can’t lose weight on various diets.- Remineralizing teeth.- Thoughts on sunflower oil?- Thoughts on Reiki?- Foods that prevent cancer.- Detoxing excess estrogen?- MCT oil opinion?- Creatine.- Fixing low energy?- Leaving 9-5 to follow passion.- Is over supplementing a thing.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​)

Guest bio: Lucas Tims, ND, FABNOOriginally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology.Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children.Product review: Baby foods to avoid + alternative choices.Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​)

Knowledge bomb: The power and science of breathwork.Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities.Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​)

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, podcasts and articles including Broken Brain, Dr. Nandi Show, CBS, LA Parent, MindBodyGreen, and many others. He is also the owner of IntegrativePediatrics.com and the host of the Integrative Pediatrics Summit. He is a consultant for high-profile brands in the health and wellness space.Knowledge bomb/ Product review: Dr. G goes through each step in digestion and talks about how to support each organ/tissue with food and supplements. He goes into his favorite brands for each category. Additionally, we dive into what the top disruptors of a healthy gut are and how exactly the effect us. If you suffer with any digestive or health issues at all then take notes on this one!Special guest segment: Dr. Joel Gator joins the show to talk about integrative pediatrics. He discusses how conventional medical training does not give the practitioner tools for root cause healing and how it translates to a gap in prevention and healing of chronic diseases. He talks about some of the top conditions we see in pediatrics and empowers us with what roots to look for. If you or a loved one has kids check out this show.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)