Knowledge bomb: The benefits of chocolate + what to look out for.

Product review: The best and worst chocolate companies.

Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement.

Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide, igniting connections among his generation." Sah has worked with Google, MoMa, Havas, Unicef, and American Express among others, and is a TEDx speaker. He has been featured on BuzzFeed, Vice, USA Today, and Refinery29, to name a few. His first book, 5-Minute Daily Meditations, was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg; and his second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is out now. Check out his membership platform, Spiritually Sassy School, and his top-rated podcast, The Spiritually Sassy Show. Find Sah on Instagram and TikTok: @SahDSimone

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @dr.christian.gonzalez

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