Heal Thy Self with Dr. G

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health.Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how. She also goes into what nutrients are most important to us to take. If you are looking to get pregnant this episode is super helpful.Guest bio: Shala Salem, M.D. is an Integrative Gynecologist and Fertility Specialist with over a decade of experience. She currently practices at Pacific Reproductive Center, in Southern California where she helps patients to optimize their fertility through modern conventional treatments, combined integrative medicine practices. Dr. Salem’s personal challenges with her own health and fertility led her to look beyond conventional medicine and pursue training in integrative medicine. She completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. This forever changed her treatment approach to fertility care. She now utilizes an integrative approach to fertility, which examines the areas of nutrition, mental health, environmental toxins, and mindfulness to help increase chances of conception and promote a healthy pregnancy.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now.Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials.Special guest segment: Jesse Israel, founder of the Big Quiet comes on the show to teach us about how meditation can not only change your mental/emotional health but what happens to body physically as well. He speaks about his journey on how meditation has changed the trajectory of his life and how he now empowers the masses on healing by meditation. Lastly, Jesse speaks about the importance of community in human healing and how it is an essential pillar of health.Guest bio: Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world, teaches meditation to next-generation leaders and speaks at Fortune 500s and colleges. At the start of 2020, Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. Jesse’s work has been featured in the New York Times, Vice, Vogue, Fast Company, GQ and the Wall Street Journal.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever.Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every day food, are more densely nutritious, perfect for folks on a budget, and have therapeutic properties to the body. His passion has inspired Dr. G to begin sprouting at home!Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience.Product Review: Dr. G’s favorite supplements for winter wellness.Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.comBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:Dr. G answers audience questions:* Grounding on grass with pesticides.* Advice for psoriasis and auto-immune conditions.* Favorite nontoxic pillow.* Favorite deodorant.* Fundamentals in adolescent wellness.* Opinion on GNC products.* Reducing panic attacks.* Children and Vitamin D.* Preventing muscle loss during fasting.* Getting into a journaling routine.* Becoming a functional practitioner.* How to regain health.* Restoring gut after antibiotics.* Supporting lung health.* Addressing acne.* Addressing suppressed trauma.* Approach for joint health.* Fasting when stressed.* Breakfast timing and breakfast foods.* Kombucha and sugar.* Top 5 fruits and veggies to eat.* Detox programs.* Finding a Naturopathic doctor.* Favorite spiritual book.* Healing after surgery.* Herbs to nourish adrenals.* Adding electrolytes into water.* Nontoxic sofas and dining tables.* Dogs sleeping in bed with you.* Morning matcha.* Leather soles and grounding.* Amount of protein per day for vegans.* Parasite cleanses.* Testing for hormones and Vit D.* Best baby formula.* Manifestation tools.* Episodes into blogs.* Reflux with too much fiber.* Favorite organic bed sheets.* What to fix first when always exhausted.* Question to ask all potential Naturopathic doctors before working with them.* Tips for eczema.* Uterine fibroids.* Gaining back taste and smell.* Heal Thy Self in Spanish.* Best vitamins for children.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves.Special guest segment: Stefanos and Dr. G go deep on masculinity, femininity, and relationships. Stefanos offers his expertise to paint a clear picture of the what healthy and balanced attributes of a man look like. He offers insight to help women understand the men in their lives. He teaches us how unhealed trauma leads to relationship fracture and how we can show up in a healthier state. Stefanos uses his empowering words and intense passion to teach and motivate us to lean into and explore his teachings to grow.Guest bio: Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other.Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, helping women understand the men in their lives, He helps people escape negative patterns and cultivate a positive sense of self.Stefanos has worked with thousands of men and women from all walks of life, special forces soldiers, Olympic gold medal list, elite fighters, and every day people have relied on him to restructure and re-frame the relationship with themselves and their loved onesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows.Guest segment:Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks of how medications, especially antibiotic overuse is predisposing us to major issues in the very near future. An incredible interview bringing to light the need for preventative and natural medicines.Special guest:Meg Kilcup is a Doctor or Pharmacy and has spent her career supporting health systems in reducing medication error and inappropriate antibiotic use. Through her journey of witnessing chronic over-prescription, she has developed a passion to empower people to create their health naturally and holistically when possible. She is not your average pharmacist— as an Integrative Health Practitioner, Meg believes we can often heal our bodies with nutrition, nature and lifestyle to create a whole health life.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)