Heal Thy Self with Dr. G

Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves.Special guest segment: Dr. Jade Teta joins the show to talk about being our highest selves. We learn how we can listen to different opinions with an open heart. He goes into how to change your life and align with a more authentic self. He gives us actionable tips on how we can create the lives we desire. Additionally, he speaks on how creating boundaries can help shape your life for the better. An incredible segment for anyone ready to take the next step into a better self. Guest Bio: Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Teta runs both, Jade Teta, LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program and healing modality she created called ‘Vocal Transformation’. The goal of her work is to reawaken the innate intelligence of the body-mind-spirit connection through the faculty of the human voice. Her approach to healing is vibrational. A true student of earth and spirit, Maryn has dedicated many years of her life to studying ancient wisdom by participating in a wide variety of healing circles from many different cultures, ranging from Vedic and Tibetan wisdom traditions to South American shamanism. In addition to working directly with private students, she also facilitates ‘Vocal Transformation’ workshops globally, as a mission to help in the awakening of humanity. The driving force behind her work is the aspiration that we can remember who we are and the power that we all have to bring about a true shift in consciousness where we all live as one on Earth.www.vocaltransformation.comBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your breast health overall. Special Guest: Dr. Staci Whitman joins the show to give us the low down on oral health. What is behind optimal oral health? What foods should we be eating? Can cavities be reversed? Is fluoride necessary? Are metal fillings toxic? Are root canals safe? As a functional dentist Dr. Staci is trained to look at all the factors to optimize oral health and thus our overall body health. Guest Bio: Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love.Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. In 2019 she founded NoPo Kids Dentistry with a mission to take a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children’s sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador. Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the Institute of Functional Medicine and the American College of Integrative Dentistry and Medicine with expected certification dates in 2022 and 2023 respectively. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes.nopokids.comdoctorstaci.comHappifloss.com@doctor_staci on IGBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet.Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid?Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them.Guest Bio: Sasha Armstrong is a world-renowned dog behaviorist, body language expert and energetics specialist. For the past 15 years, Sasha has been educating and empowering dog parents through her unique methodology rooted in wolf ancestry and canine psychology. She firmly believes that creating a next-level, extraordinary relationship with your dog begins by shifting and transforming the energy of the human, first. Sasha’s unparalleled approach to dog training has been proven successful in eliminating undesirable dog behaviors such as anxiety, stress, excessive barking, reactivity and agitation. She has created life-long transformation for thousands of dogs and their families all over the world both virtually through her 1:1 coaching and digital courses along with her hands-on training programs.Connect with her on her website at caninestateofmind.com and on instagram @CANINESTATEOFMINDBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G talks about relationship to money. Is your relationship with money holding you back from financial abundance? He also goes into the steps to take to open up space for success. Lastly, he gives you his personal daily mantra to out into practice.Special Guest: Dr. Diane Fong joins the show to talk about detox. She specializes in chemical and heavy metal detox. Dr. Fong talks about the detox funnel and how to optimize our pathways of elimination. She also mentions how disease manifests due to improper elimination and how to remove them. Guest Bio: Diane Angela Fong, ND is the medical director of Cleanbody (previously NaturalStart Medicine). She focuses on chronic disease and preventive medicine, with an emphasis in naturopathic dermatology, gastroenterology, endocrinology, and environmental toxicology. She developed the Cleanbody Program, a health transformation program in which she supports patients in identifying their toxic exposures, and then customizes a protocol to cleanse these toxins and support the body’s healing response. For more information, or to take the Cleanbody funnel assessment, visit www.cleanbody.health.Website: www.cleanbody.healthInstagram: @drfong.nd, @cleanbody.healthBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G goes into the importance of keeping a daily journal. He speaks about how it changed his life as well as what the studies are saying about journaling and mental health. Additionally, he talks about how journaling can create awareness behind disagreements to reach healthier resolutions. Special Guest Segment: Kim Konte, founder of Non-Toxic Neighborhoods drops in to shed some light on how lawn chemicals are affecting our neighborhoods. As a result the most vulnerable populations like our children and pets are suffering with elevated rates of diseases connected to lawn chemicals. She teaches us what to look out for in parks and schools as well as the steps on how to start cleaning up your hometown from toxic chemicals. Guest Bio: Kim Konte is the founder of the national non-profit Non-Toxic Neighborhoods(NTN). In 2015, Kim helped launch a campaign to raise awareness to protect her children and other Irvine residents of the City of Irvine’s pesticide use. In 2016 the City of Irvine adopted a historic and now award-winning organic and regenerative landscaping policy! Since then the City of Irvine has successfully and organically maintained all pest pressure from weeds to rodents, on more than 570 acres of community and neighborhood parks, athletic fields; over 6,000 acres of open space, over 800 acres of public right-of-way, including street medians and parkways; 70,000 trees; and nearly 1.5 million square feet of facilities. Kim and NTN have now assisted over 200 municipalities, counties, and school districts from CA to NY to ban glyphosate and take organic and regenerative land management policies and legislation online. Non-Toxic Neighborhoods has proven that you can have beautiful parks, athletic fields, and open space without the use of harmful and synthetic pesticides. Non-Toxic Neighborhoods and our advisors believe that it should be a basic human right that our children are protected from harmful and synthetic pesticides where they live, learn, and play! We provide the resources, training, organic and regenerative toolkit, expertise, and partner with you every step of the way to successfully transition to organic and regenerative management to protect people, pets, and our planet from harmful pesticides.   NTN is currently working to have city leaders around the county adopt the Children’s Environmental Bill of RightsCTA - Take the lead and ban harmful pesticides in your community! We will work with you every step of the way!Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G reviews the power of relationships. Romantic partnerships are one of the most powerful ways we can see the parts of us that need healing. Dr. G drops some tips on how to recognize, take ownership, and look deeper during disagreements. A show for anyone looking to be or in a relationship. A guide for its health and longevity.Special Guest Interview: Dr. Darin Ingles joins the show to talk all things Lyme disease. He reveals the truth behind the shoddy testing used to diagnose it as well as more accurate substitutes. He goes into the complexity of the infection as well as how we are not properly treating it conventionally. Lastly, he speaks about the important factors to help built systemic resiliency to heal from the disease.Guest Bio: Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated almost 8000 Lyme patients using his novel approach, many who have gone one to live healthy, symptom-free lives.Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it. Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds!Guest Bio: Ian Mitchell, research scientist, studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. He has over 25 years of experience in project management across multiple fields. Currently he is the lead scientist at Biocharged and the Polymath in Residence at Ecliptic Capital. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to express every single day.Special guest segment: Tina Anderson, the founder of "Just Thrive Probiotics” joins the show and starts busting some probiotic myths. Are we taking the right ones? Are we wasting our money on probiotics? How to search for the right ones, how to buy them, which ones to look for and which ones are the best out there. She also takes a deep dive into gut health, what is devastating our gut health and our gut flora, and also what things we should be incorporating to optimize our overall gut health. We now know that our gut health is intimately connected to our longevity and overall health.Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. If you want to check out the Seavon Dehumidifier, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalez(https://www.instagram.com/doctor.gonzalez/)

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us.Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementing today.Guest Bio: Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Immune Disorders, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.If you want to check out Corpus Deodorant, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)