Heal Thy Self with Dr. G

Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: ⁃ What helps with floating stool?⁃ How to optimize joint health?⁃ Is breast implant illness real? ⁃ Can I use the infrared sauna with breast implants?⁃ Berkey or Aquatru? ⁃ Are titanium dental implants toxic?⁃ Do you diffuse essential oils?⁃ Best and worst coffee brands?⁃ Do I need to remineralize filtered water?⁃ Tips for waking up earlier?⁃ Blood tests to evaluate my nutrition?⁃ Advice for Hashimoto’s and other thyroid disease?⁃ How do I find a mold free rental?⁃ Should we give up plastic and drink from glass, steel, and copper?⁃ Best vegan supplements for kids?⁃ Best fluoride free toothpaste?⁃ Is it safe to keep a cell phone in your pocket?⁃ How to read a heavy metal COA?⁃ What are the top mushroom companies?Special Guest Segment: Dr. Ingrid Murra joins the show to talk about the truth behind clear aligners. Companies like Invisalign have gained popularity over the years and now many direct to consumer teeth straightening solutions have popped up. Dr. Ingrid speaks about the dangers behind these companies and how to properly and safely straighten your teeth for the long term. Additionally, we speak about the importance of community on mental health and bond over being second generation Latinos growing up in communities lacking diversity. Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment.If you want to check out Sound Tea, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your purpose and change the life of yourself and others.Special Guest Segment: World renowned, Dr. Soroush Zaghi, joins the show to discuss how to identify disordered breathing in your children and what the root causes are. He is paving the way to changing the long term health of children and adults by optimizing their breathing which in essence optimizes every facet of our health.Guest Bio: Dr. Soroush Zaghi: Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology - Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of nasal obstruction, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing. Dr. Zaghi practices in Los Angeles, CA as Medical Director of The Breathe Institute, which provides comprehensive functional and structural treatment options for pediatric and adult sleep and breathing issues. Dr. Zaghi is particularly interested in how tethered-oral tissues (such as tongue-tie) and Oral Myofascial Dysfunction impact maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to sleep-disordered breathing and tongue-tie disorders.Fairest Six, and other resources: https://www.breathecourses.com/resourcesIf you want to check out The Prima Bath Gem, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Optimizing Your Workday.The top health tips to structure your day for optimum creativity and productivity.If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez(https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Where to start for better gut health.Product review: Best and worst diapers of 2021.Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, rituals, and what the meaning of true health is.Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com & Vedge Nutrition. Nimai is not your average “meathead”. He was raised on a lacto-vegetarian diet since birth, and he transitioned to a fully plant based diet in 2014. He began his competitive bodybuilding career in 2015, and he quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He was featured in the James Cameron Documentary, “The Game Changers” and has been on the cover of "Muscle and Fitness" and now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle.If you want to check out Active Skin Repair or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Matcha, one of the most healing drinks in the world.Product review: Best and worst matcha brands.Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest!Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang forour buck to keep our children healthy through their lives into adulthood.Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health.Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology andhormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that providesmedical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr.Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary isalso a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated iindividuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learnabout what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essentialshow for everyone as we all have dealt with or are dealing with the effects of trauma in our body.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in.Product review: I go over the best and worst beds based on multiple parameters.Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick. She tells us what happens down to a cellular level. Additionally, she shares with us the best tips she gives her patients in reducing daily stress.Special guest bio: Dr. Kinney is a Naturopathic Doctor, coach and a prominent speaker, who charts a customized path for patients who are dealing with stress to improve their mood, balance their hormones and increase their energy. She has a passion toward helping men and women to understand how every day stress impacts both their health and mental attitude. Her techniques will help you regain control over your body, mind and overall well-being.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Dr. G answers audience questions:Choosing a non-toxic teaBest dairy free productsProtecting yourself from EMF'sOpening up detox pathwaysRecovering from food poisoningHashimoto's and weight lossPurchasing quality supplementsHealing from hypertensionThickening your hairProtein powdersMicrowaving toysPreventing wrinklesHow much water should we be drinking?Is ceremonial matcha safe?Recommendations for SIBOIs peanut butter healthy?How to heal from inflammationBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: Unsafe chemicals in sunscreen and why.Product review: Best and worst sunscreens in the industry.Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both.Guest bio: Dr. Bill Cole is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program, where he and a team of more than 30 dedicated health experts with diverse backgrounds (FNTP, RN, NBC-HWC, Certified AIP Coach, RYT, ND, PHC, MS, MBA) educate individuals on the steps needed to start improving their infrastructure of well-being.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christia...