Live Greatly

Listen into this episode to learn three things to help you shift your perspective about failure. Listen to the episode with Kara Goldin Apple Podcasts Spotify Key Takeaways From This Episode Positive qualities that failure can build What is the most critical piece of success? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

We all have fears and doubts in life, but deciding to face your challenges and learning from them is crucial to building a great business. Dial in and find out how Kara’s health issue inspired her to create a new product and be encouraged to defy your doubts and get past your fears. Key Takeaways From This Episode The keys to entrepreneurship success What does living undaunted mean? Challenges faced by businesswomen Is it possible to be a mom and CEO at the same time? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Hint water did send me free products to try which I loved! Resources Mentioned In This Episode Undaunted: Overcoming Doubts and Doubters About Kara Goldin Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water.  She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle’s 2019 Badass 50.  Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show.   Her first book, Undaunted:  Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller. Connect with Kara Website: www.karagoldin.com Instagram: @karagoldin Facebook: Kara Goldin Twitter: @karagoldin LinkedIn: Kara Goldin YouTube: Kara Goldin   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Keeping a balanced microbiome is critical to have physical and mental health. Check out this episode and learn three things you can do, starting today, to improve your gut health. Listen to the episode with Dr. Marvin Singh Apple Podcasts Spotify Key Takeaways From This Episode Is more fiber good for you? How stress can affect your health Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting. Key Takeaways From This Episode Personalized diet based on genes and microbiome Food sensitivity test effectiveness Types of intermittent fasting Disadvantages of snacking before bed Use of natural vs artificial sweeteners How to keep a healthy microbiome Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Precisione: The Healthcast About Dr. Marvin Singh Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board-certified in Internal Medicine and Gastroenterology/Hepatology. He founded the Precisione Clinic, whose primary aim is to help people understand their body, how it works and what it needs. Connect with Dr. Marvin Website: www.precisioneclinic.com Facebook: Precisione Clinic Instagram: @precisioneclinic YouTube: DrMarvinSingh   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life. Listen to the episode with Dr. David Rabin Apple Podcasts Spotify Key Takeaways From This Episode Finding a quiet place Following a guided meditation Trying moving meditation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you want to learn how to manage stress and feel better, you're gonna get a lot of value from this episode. Today, Dr. David Rabin talks about stress management techniques and the groundbreaking findings in the use of psychedelic medicine. Join us to find out how to redirect attention to things you can control and restore the sense of safety.  Key Takeaways From This Episode How to bounce back after a global pandemic Acknowledging your thoughts and feelings Benefits of Apollo device Filtering true and useful thoughts Psychedelic states and medicine Body pressure points Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Kristel Bauer/Live Greatly has a relationship with Apollo Neuro as an affiliate where Kristel would share in the proceeds when you use the discount code or link provided here. Resources Mentioned In This Episode In Search of Memory: The Emergence of a New Science of Mind About Dr. David Rabin Dr. David Rabin, MD, Ph.D., is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. Connect with Dr. David Instagram: @drdavidrabin Twitter: @daverabin Clubhouse: @Dr.Dave LinkedIn: David Rabin MD, PhD Website: David Rabin MD, PhD ; Apollo Neuro ; Board of Medicine Podcast: Psychedelic News Hour Kristel Bauer/Live Greatly has a relationship with Apollo Neuro as an affiliate where Kristel would share in the proceeds when you use the discount code or link provided here. Apollo Neuro did send me a device to try with an affiliate link where I would share in the proceeds.  Click this link to get a 10% off Apollo.  Use code GREATLY10 to get a 10% off on your purchase at www.apolloneuro.com   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Your breath is a powerful tool you can use to calm yourself down during stressful situations. In today's episode, Kristel shares 3 great breathing techniques that will help you feel focused, energized, and amazing. Listen to the episode with Jacqueline Andriakos: Apple Podcasts Spotify Key Takeaways From This Episode: Diaphragmatic breathing Square breathing The 4-7-8 breath Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you’re looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women’s Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines. Key Takeaways From This Episode Advocating for yourself in the health care system Dealing with sleep anxiety Prioritizing mental health Owning your morning Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life The Year of Magical Thinking About Jacqueline Andriakos Jacqueline is a New York City-based health, wellness, and lifestyle journalist, a NASM-certified personal trainer, and the Health Director at Women’s Health magazine. Before WH, she was the Deputy Health Features Editor at SELF, and previously the Senior Editor at Health magazine. As a writer-reporter, she has contributed to print and online publications including TIME, Real Simple, and People, among others. Connect with Jacqueline Website: www.womenshealthmag.com ; www.jacqueline-andriakos.com Instagram: @womenshealthmag ; @jandriakos Facebook: Women’s Health YouTube: Women’s Health   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

The most important conversations we have are with ourselves, and we tend to be too hard on ourselves. In this episode, Kristel gives great advice on how to practice self-love and self-compassion. Listen to the episode with Sian Beilock: Apple Podcasts Spotify Key Takeaways From This Episode: Forgiving yourself Setting realistic expectations Meditation and mindfulness Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance. Key Takeaways From This Episode The pressure of being seen by family Interpreting bodily responses Practicing self-compassion Distracting yourself before your performance Taking a step back from a stressful situation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Quiet: The Power of Introverts in a World That Can't Stop Talking Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel Why we choke under pressure — and how to avoid it About Sian Beilock Sian Beilock is a cognitive scientist by training and serves as the eighth President of Barnard College at Columbia University. As one of the most selective academic institutions in the United States, Barnard College is devoted to empowering exceptional women to change the world and the way we think about it.  She has authored two critically acclaimed books published in more than a dozen languages—Choke (2010) and How the Body Knows Its Mind (2015)—as well as over 100 peer-reviewed publications. Her 2017 TED talk has been viewed over 2 million times. Connect with Sian Website: www.sianbeilock.com Instagram: @presbeilock   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.