Live Greatly

You might find this episode surprisingly helpful if you're experiencing symptoms or feel something's not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life you need to work on How negative and positive feelings impact your health 4 techniques to stay grounded during negative situations 2 things you can do to support your mental health during fall season Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams How to Thrive to 105 About Dr. Kien Vuu Dr. Kien Vuu, popularly known as Doctor V - is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He's also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Dr. Kien Vuu released his book "Thrive State" on April 6, 2021. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. Connect with Dr. Vuu Website: www.kienvuu.com Instagram: @kienvuumd Facebook: Kien Vuu, MD YouTube: Kien Vuu MD LinkedIn: Kien Vuu Visit www.kienvuu.com/accelerator and use code "PODCAST25" to obtain 25% OFF from Thrive State Accelerator Program. About Rishi Tea & Sparkling Botanicals This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Listen in as Kristel reflects on the power of intentionality and shares 3 ways to set the stage for every task or goal you want to accomplish. Listen to the episode with Ellen Bennett Apple Podcasts Spotify Key Takeaways From This Episode Benefits of setting your intentions every morning What you should be focusing on Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Ellen Bennett is here to share how she created her own culinary workwear brand called Hedley & Bennett with no business background. Check out this episode and learn how to set yourself up for success in both business and kitchen. Key Takeaways From This Episode How to overcome self-doubt and start a business Strategies to build up a client base Is it possible to reach a work-life balance? The right mindset to start cooking at home 4 tips to set yourself up for success in the kitchen Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Dream First, Details Later: How to Quit Overthinking & Make It Happen! About Ellen Bennett Ellen Bennett is the founder and CEO of Hedley & Bennett, the leading Los Angeles-based culinary workwear brand. Her company outfits over 6,000 restaurants, hotels, coffee shops, resorts, and hundreds of thousands of home cooks all over the world. Most recently, she pivoted the resources of her company during the global COVID-19 pandemic to make masks to meet the needs of both professionals and consumers while donating hundreds of thousands of masks to frontline workers. Ellen and the Hedley & Bennett story has been featured in the New York Times, Fast Company, Inc., Bon Appetit, Martha Stewart, the Today Show, and more. Ellen's first book, Dream First, Details Later, was published by Portfolio/Penguin Random House on April 27, 2021 and is available everywhere books are sold. Connect with Ellen Website: www.hedleyandbennett.com Instagram: @hedleyandbennett; @ellenmariebennett About Rishi Tea & Sparkling Botanicals This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel shares her favorite foods for an optimal immune system and how to prepare them so you can get the maximum benefits. Listen to the episode with Melissa Urban Apple Podcasts Spotify Key Takeaways From This Episode Is it better to drink tea before or after a meal? Are raw mushrooms good for you? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you. Key Takeaways From This Episode Should you eliminate all problematic foods for good? Why you shouldn't follow any diet Health benefits of Whole30 Is Whole30 available for vegans? Impact of the global pandemic on people's eating habits Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Whole 30 did send me free products to try which I loved! Resources Mentioned In This Episode The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self The Whole30 Day by Day: Your Daily Guide to Whole30 Success About Melissa Urban Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Connect with Melissa Website: www.whole30.com; www.melissau.com Facebook: Whole30; Melissa Urban Twitter: @whole30; @melissa_urban Instagram: @whole30; @melissau Pinterest: @whole30 If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress. Listen to the episode with Patrick McKeown Apple Podcasts Spotify Key Takeaways From This Episode A great example of an everyday soothing ritual How nature can alleviate overstimulation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Rishi Tea & Sparkling Botanicals Rishi Tea & Sparkling Botanicals is the sponsor for this episode. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Rishi Tea and Sparkling Botanicals is a sponsor for this podcast. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health. Listen to the episode with Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Nutrients that your hair needs Stress management activities Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician or qualified healthcare provider before starting any supplements, new lifestyle programs, or before starting any new skincare or haircare products. Side effects and contraindications can occur. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you're about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour's 100% vegan beauty products. Key Takeaways From This Episode How to identify quality beauty products Causes for poor hair health 4 lifestyle tips to support healthy hair Benefits of exercising outdoors Plant-based hair products that smell delicious Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Vegamour sent Kristel free products to try. About Dan Hodgdon Dan Hodgdon is an emerging leader in the clean beauty movement, helping to shape the future of a massively influential industry. As CEO of VEGAMOUR - one of the world's fastest-growing hair brands - the Los Angeles-based executive has created a first-of-its-kind line of plant-based hair-wellness products for women, revealing entirely new possibilities at the intersection of sustainability and science. Founded in 2016, VEGAMOUR takes a uniquely holistic and science-driven approach to hair health, formulating all its products with non-toxic, organic, wild-harvested ingredients used in amounts clinically proven to boost hair density and volume. Connect with Dan Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Vegamour sent Kristel some samples of their products to try which she has really enjoyed! You can use the code HELLO20! and get a 20% off on your first purchase at www.vegamour.com. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel invites you to reflect on your core values and realign what's important and meaningful to you. Listen to the episode with Kute Blackson Apple Podcasts Spotify Key Takeaways From This Episode How to identify the areas of your life that you need to realign What to do if you haven't been living by your core values Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

As a young boy, Kute Blackson felt a call to alleviate people's suffering, which led him to a path full of challenges and self-discovery. If you're looking for a deeper purpose or meaning in your life, tune in to find out how to follow your inner voice, and be inspired to live an authentic and fulfilling life. Key Takeaways From This Episode The challenges of living an authentic life Consequences of denying what you really want How to get in touch with your inner truth Should perfection be your goal? Is it easy to surrender yourself? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode The Magic of Surrender: Finding the Courage to Let Go I Am That You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully About Kute Blackson Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (YoungPresidents'Organization), and EO (Entrepreneurs Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. Connect with Kute Website: www.kuteblackson.com About Rishi Tea & Sparkling Botanicals This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.