Live Greatly

In this episode, Kristel talks about how rituals can enhance your sense of well-being, and gives excellent tips to incorporate them into your daily routine. Listen to the episode with Jeffrey Champeau Apple Podcasts Spotify Key Takeaways From This Episode Benefits of having rituals How to incorporate rituals into your life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Tea is not only a beverage that wakes you up in the morning or calms you down during a busy day, but also a ritual of connection. Listen to this episode with Jeffrey Champeau and learn how to incorporate tea as a mindfulness practice and the digestive benefits of a particular kind of tea. This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals.  Key Takeaways From This Episode Tea in the culture of China Health benefits of tea Properties of matcha What's great about Sparkling Botanicals’ tea How to incorporate Pu-erh tea into your diet Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.  Recording this episode is part of Rishi Tea & Sparkling Botanicals paid sponsorship package with the Live Greatly podcast.    Rishi tea and sparkling botanicals did send me free products to try which I loved! Resources Mentioned In This Episode The Hero with a Thousand Faces About Jeffrey Champeau  Jeffrey Champeau is the VP of Business Development at Rishi Tea & Botanicals. He fell in love with tea at an early age through his studies of Chinese language and culture. He was 15 when he first traveled to China and was blown away by Chinese cuisine and the daily ritual of tea. Jeffrey joined Rishi right out of college and has spent the last 10 years working closely with founder Joshua Kaiser in all areas of the business, from quality control tea tasting and procurement to marketing and sales strategy.   About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you’re spending too much time worrying about the things you don’t like about your body, you’re not alone. Join us today and get tips that will help you shift your perspective into a place of empowerment and gratitude. Listen to the episode with Rebecca Asfour Apple Podcasts Spotify Key Takeaways From This Episode Positive things that your body does for you Function vs. Appearance Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode Tips to manage multiple tasks successfully Setting boundaries Benefits of moving meditation Healthy eating habits Rituals you can do to stay grounded Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode The Buccaneers About Rebecca Asfour Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear.  Connect with Rebecca Website: www.the dailey method.com/vernon hills (Vernon Hills Studio); www.thedaileymethod.com/lakeforest (Lake Forest Studio); www.raleighbird.com Instagram: @rebecca_asfour; @dailey.lakeforest; @dailey.vernonhills; @shop.raleighbird   Rishi Tea & Sparkling Botanicals is a sponsor for this podcast. To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel empowers you to pay attention to what you consume on tv and social media, so you can make educated choices that support your well-being. Listen to the episode with Naomi Shah Apple Podcasts Spotify Key Takeaways From This Episode How fear-based news affect our nervous system Strategies to become mindful of what you’re consuming Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Negative news about what's happening around the world can make us feel anxious and afraid. In this episode, 26-year-old founder Naomi Shah talks about how her business helps fight anxiety, and how she takes care of her own and her team's mental health. Stay tuned and get a glimpse of what it's like to be an entrepreneur. Key Takeaways From This Episode How listening to stories can help you relax Two things you can do to stay grounded in your business Change your perspective on social media The importance of taking care of your team's mental health Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Why Fish Don't Exist: A Story of Loss, Love, and the Hidden Order of Life About Naomi Shah Naomi Shah is the founder and CEO of Meet Cute, a venture-backed media company that has produced over 300 original light-hearted romantic comedies in podcast form. The company celebrates human connection and the full spectrum of love with a core mission: having every person feel like they are reflected in Meet Cute stories. Since inception, the podcast already has over 2 million listens across over 150 countries and has been featured in the top 10 of Fiction on Apple Podcasts and Spotify.  Connect with Naomi Website: www.meetcute.com Instagram: @meetcute Twitter: @listenmeetcute Facebook: Meet Cute   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

With the global pandemic, socializing has been tricky. But don’t let that stop you! Listen in and get tips on how to connect with people. Listen to the episode with Joe Keohane Apple Podcasts Spotify Key Takeaways From This Episode The power of vulnerability How to make people feel good Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction. Key Takeaways From This Episode Tips to disconnect yourself from your phone How talking to strangers is related to traveling Perceptions people have about talking to strangers Strategies to start a conversation with a stranger What does ''regulating inputs'' mean? Why should you avoid it? The 80/20 rule of listening Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode The Peregrine Wild Kratts - Falcon Power! The Power of Strangers Urban Confessional About Joe Keohane Joe Keohane is a veteran journalist who has held high-level editing positions at Medium, Esquire, Entrepreneur, and Hemispheres. His writing—on everything from politics, to travel, to social science, business, and technology—has appeared in New York magazine, The Boston Globe, The New Yorker, Wired, Boston magazine, The New Republic, and several textbooks. Joe is the author of The Power of Strangers.  An avid parallel parker and occasional working musician, he also won a prestigious Screenwriters Colony fellowship in 2017 for a comedy television pilot that remains, sadly, unproduced. Connect with Joe Website: www.joekeohane.net   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time. Listen to the episode with Jimmy DeCicco Apple Podcasts Spotify Key Takeaways From This Episode What does HIIT stand for? How to work out during your meetings Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Find out how Jimmy created a company that started in his little brother’s dorm room and how he got celebrities like J-Lo and Alex Rodriguez to invest in his business. As you listen in you’ll get a whole lot of useful tips you don’t want to miss.  Kristel did receive free super coffee products to try after recording was completed.  Key Takeaways From This Episode How working out can improve your business performance Tips to get into a flow state Ways to attract big investors The importance of asking for help What do all entrepreneurs have in common? Benefits of practicing gratitude Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.  Kristel did receive free super coffee products to try after recording was completed.  Resources Mentioned In This Episode 12 Rules for Life: An Antidote to Chaos About Jimmy DeCicco Jimmy DeCicco is Oldest Brother and Chief Executive Officer at Kitu Life Inc., makers of Super Coffee.  Jimmy is a former collegiate athlete who left a job on Wall Street six years ago to start a company with his brothers, beginning out of the youngest brother's dorm room. Jimmy and his brothers place a strong emphasis on corporate culture and Super Coffee was recently honored as one of Inc’s Best Workplaces for the second consecutive year. They firmly believe in spreading positive energy and the mantra Work Hard Be Nice to People. About DeCicco Brothers Three brothers, Jimmy (‘92), Jake (‘93), and Jordan (‘95) DeCicco founded Super Coffee in 2015 as tired collegiate student-athletes. Sick of unhealthy bottled coffees and energy drinks, the DeCicco brothers invented a sugar free, enhanced coffee in Jordan’s dorm room and challenged Big Sugar head on. Today, Super Coffee is the fastest growing food and beverage company in the country (Inc. 5000, 2020) and has been recognized by Inc Magazine as one of the best places to work in 2019.  Connect with Jimmy Website: www.drinksupercoffee.com   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.