Live Greatly

Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you're feeling, and ultimately support your physical and mental well-being. Listen to the episode with Heidi Kristoffer Apple Podcasts Spotify Key Takeaways From This Episode Inflammatory foods you should minimize Healthy seasonings to make food taste good Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Nutrition and Mental Well-Being Course If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process. Key Takeaways From This Episode The power of a mother's intuition Benefits of practicing yoga Are headstands good or bad? What's this special new yoga class for moms? Postpartum pelvic floor restoration How does Kundalini Yoga work? Why yoga is considered "moving meditation" Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life About Heidi Kristoffer Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and CrossFlowX™, co-host of new hit "Off The Gram" podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide. A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium. Heidi is a true believer in the powers of Yogic Healing, and wants to share that with the world, and aims to in the therapeutic section of her brand new CrossFlow yoga app. Connect with Heidi Website: www.heidiyoga.com Facebook: Heidi Kristoffer Instagram: @heidikristoffer First time users of CrossFlow Yoga / listeners of this podcast can get a FREE MONTH of all access to the program by going to digitalstudio.heidiyoga.com and using the code LGCFY. About Rishi Tea & Sparkling Botanicals This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you feel uncomfortable saying "no" or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries. Listen to the episode with Shannon Bex Apple Podcasts Spotify Key Takeaways From This Episode Prioritizing what matters How to say "no" more often Should boundaries always remain the same? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're looking for some inspiration to get your business going, you came to the right place. In this episode, Shannon Bex talks about being mentored by Sean "Diddy" Combs and how she went from multi-platinum recording artist to co-founder of a streaming platform for storybooks tailored to kids. Stay tuned and get some tips to navigate entrepreneurship while keeping yourself a priority. Plus find out a new way to encourage your children to read. Key Takeaways From This Episode Is it a good idea to have your family work in your business? The struggles of being in the public eye that you might not expect Keys to setting healthy boundaries Tips for developing stronger business relationships Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Bulletproof Problem Solving: The One Skill That Changes Everything About Shannon Bex Shannon Bex is the Chief Communications Officer of Vooks, which she co-founded with her brother, Marshall Bex IV, and Russell Hirtzel. She is also a multi-platinum recording artist and former member of the Billboard chart-topping group Danity Kane, which she performed with after being handpicked for the group as a contestant on Season 3 of MTV's "Making The Band." Under the guidance of mogul and mentor Sean "Diddy" Combs, Bex gained hands-on experience in the business side of the music industry, reviewing licensing deals and contracts, completing PR training through Atlantic Records, and managing brand development, while touring, performing, and recording with Danity Kane. Connect with Shannon Website: www.vooks.com If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Trendy diets are everywhere, but none of them seem to deliver what they promise. In this episode, Kristel talks about why you shouldn't follow restrictive diets and gives tips to improve your relationship with food. Listen to the episode with Darya Rose, Ph.D. Apple Podcasts Spotify Key Takeaways From This Episode Motivation to eat healthily How to make better food choices Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children. Key Takeaways From This Episode The keys to having a healthy diet Does ''intuitive eating'' actually work? How to approach cravings in a healthy way How long it takes to develop a habit Strategies to getting your kids interested in healthy food Tips to navigate the struggles of being a working mom Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Frank Herbert's Dune Saga 6-Book Boxed Set Supernatural on Oculus Quest The Darya Rose Show Summer Tomato Foodist: Using Real Food and Real Science to Lose Weight Without Dieting About Darya Rose, Ph.D. Darya Rose, Ph.D., is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, creator of the award-winning blog Summer Tomato, and host of The Darya Rose Show. She received her doctorate in neuroscience from UCSF, and has a bachelor's degree in Molecular and Cell Biology from UC Berkeley. Darya's unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living. Connect with Darya Website: www.daryaroseshow.com About Rishi Tea & Sparkling Botanicals This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel talks about how rituals can enhance your sense of well-being, and gives excellent tips to incorporate them into your daily routine. Listen to the episode with Jeffrey Champeau Apple Podcasts Spotify Key Takeaways From This Episode Benefits of having rituals How to incorporate rituals into your life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Tea is not only a beverage that wakes you up in the morning or calms you down during a busy day, but also a ritual of connection. Listen to this episode with Jeffrey Champeau and learn how to incorporate tea as a mindfulness practice and the digestive benefits of a particular kind of tea. This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals. Key Takeaways From This Episode Tea in the culture of China Health benefits of tea Properties of matcha What's great about Sparkling Botanicals' tea How to incorporate Pu-erh tea into your diet Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Recording this episode is part of Rishi Tea & Sparkling Botanicals paid sponsorship package with the Live Greatly podcast. Rishi tea and sparkling botanicals did send me free products to try which I loved! Resources Mentioned In This Episode The Hero with a Thousand Faces About Jeffrey Champeau Jeffrey Champeau is the VP of Business Development at Rishi Tea & Botanicals. He fell in love with tea at an early age through his studies of Chinese language and culture. He was 15 when he first traveled to China and was blown away by Chinese cuisine and the daily ritual of tea. Jeffrey joined Rishi right out of college and has spent the last 10 years working closely with founder Joshua Kaiser in all areas of the business, from quality control tea tasting and procurement to marketing and sales strategy. About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're spending too much time worrying about the things you don't like about your body, you're not alone. Join us today and get tips that will help you shift your perspective into a place of empowerment and gratitude. Listen to the episode with Rebecca Asfour Apple Podcasts Spotify Key Takeaways From This Episode Positive things that your body does for you Function vs. Appearance Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode Tips to manage multiple tasks successfully Setting boundaries Benefits of moving meditation Healthy eating habits Rituals you can do to stay grounded Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode The Buccaneers About Rebecca Asfour Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear. Connect with Rebecca Website: www.the dailey method.com/vernon hills (Vernon Hills Studio); www.thedaileymethod.com/lakeforest (Lake Forest Studio); www.raleighbird.com Instagram: @rebecca_asfour; @dailey.lakeforest; @dailey.vernonhills; @shop.raleighbird Rishi Tea & Sparkling Botanicals is a sponsor for this podcast. To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.