Live Greatly

Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic! Listen to the episode with Daphne Oz Apple Podcast Spotify Key Takeaways From This Episode How to entice children to get involved in meal preparations A great tip on introducing new food options to your family What habits can be practiced by children when eating new dishes? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

It’s all-things food in today’s episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family.  Key Takeaways From This Episode Ways to make cooking fun and accessible Meal planning tips and methods Air fryer techniques and salmon recipe ideas Tips on how to encourage kids to make healthy food choices How to indulge for a good cause Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode The Good Dish MasterChef Junior Eat Your Heart Out  Chicken Piccata Rigatoni Alla Vodka Gordon Ramsey Aaron Sanchez The Dorm Room Diet by Daphne Oz | Paperback & Kindle Lord of the Rings Set by J.R.R Tolkien | Paperback & Hardcover Harry Potter Set by J.K Rowling | Paperback & Hardcover   About Daphne Oz Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, chef, co-host of the Good Dish and Master Chef Junior.  She was previously co-host of ABC’s The Chew for six seasons. The Good Dish is co-hosted by Daphne Oz, Gail Simmons and Jamika Pessoa. The Good Dish airs weekdays, nationwide, in most of the same markets and time slots as The Dr. Oz Show aired.  It is an opportunity for viewers to take a seat at the table and enjoy delicious, family friendly recipes served up by the best of the best who bring professional insight, real-life wisdom and dish on the topics of the day while making delectable dishes. The Good Dish will provide simple shortcuts, money-saving tips, must-have trends and effortless how-tos that will make life easier, more delicious. MASTERCHEF JUNIOR Season 8 returns Thursday, March 17 at 8pm ET/PT on FOX. Judges and mentors of masterchef Junior include world renowned chef Gordon Ramsay, acclaimed chef Aarón Sánchez and wellness advocate, author and new judge Daphne Oz.  The series gives talented kids between the ages of 8 and 13 the chance to showcase their culinary abilities and passion for food through a series of delicious challenges.    Connect with Daphne Website: Daphne Oz Facebook: Daphne Oz Instagram & IGTV: @daphneoz Twitter: @DaphneOz Youtube: Daphne Oz   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention! Listen to the episode with Kelli Thompson Apple Podcast Spotify Key Takeaways From This Episode How to identify one’s strengths The most important skill to boost to become a great leader Helpful insights on building one’s confidence   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Today's episode is all about building confidence and developing the leadership skills needed to thrive.  Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way.  You absolutely need to hit that play button! Key Takeaways From This Episode Common fears as a woman leader Solid tips on building empowerment and confidence in a room full of men How to overcome imposter syndrome and doubt Money talks and salary negotiation techniques Career alignment checklist and questions to ask yourself if it’s time to leave your job   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Closing the Confidence Gap by Kelli Thompson My Life in Full by Indra Nooyi Audiobook & Paperback   About Kelli Thompson Kelli left the security of working in corporate America to start her own leadership coaching and speaking practice.  She was busy climbing the corporate ladder, leading teams in banking and technology, and remembers so many days of meetings, filled with rooms where she was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held her back. Then, a fate-filled plane ride led her to work for her mentor and best-selling author, Cy Wakeman, traveling across the country as a leadership keynote speaker, trainer, and coach.  Leadership coaching was her favorite, so she joined Martha Beck's (a Harvard Ph.D. Sociologist, also known as Oprah's Life Coach) Wayfinder coaching program to get better at it. The coaching tools and techniques unexpectedly rocked her whole world! She learned how to trust herself and intuition, make hard choices, and live her life with more clarity & confidence. She found her voice and learned to make an impact. She learned how to overcome imposter syndrome and lead with confidence. Connect with Kelli Website: Kelli Thompson LinkedIn: Kelli Thompson Instagram: @kelliraethompson   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Join us as today’s episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don’t miss out! Listen to the episode with Tony Morrison Apple Podcast Spotify Key Takeaways From This Episode The things that you need to focus on to empower yourself How can you regain control over your happiness and your life? Practical tips to help you pamper yourself Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show! Key Takeaways From This Episode Benefits of trusting yourself and taking a leap forward Personal stories and lessons on willpower especially in the time of COVID-19 Self-care recommendations and tips for busy days and late-night grinds Easy small steps that can help motivate yourself Disclaimer:  All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode ABC Good Morning America: GMA Daytime Emmy® Awards GLAAD Media Award for Online Journalism Article Robin Roberts Brené Brown Wine.com Josh Cellars Wine D23 Inside Disney Podcast Queer Eye   About Tony Morrison Tony Morrison is the Senior Social Media Producer at Good Morning America overseeing the social and digital strategy for America’s #1-morning show. A two-time Emmy® Award winner and multiple GLAAD Media Award honoree, Tony has led on projects for Walt Disney Studios, Lucasfilm, Marvel, Disney Parks Products & Experiences, and internally, for Disney Enterprise Diversity & Inclusion. Tony became part of the Disney family at 18 as a PhotoPass photographer at Magic Kingdom, moving on to other roles at Walt Disney World Resort, from Disney Photo Imaging to Parks Operations and The Disney Event Group, before moving to New York City to produce for ABC News and, eventually, to his current role at GMA, where he recently celebrated five years of making TV magic.  Connect with Tony Website: Anthony Morrison Twitter: @THETonyMorrison  LinkedIn: Tony Morrison   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

A sound mind, heart, and soul is the right set of balance you want to achieve. Check out today’s episode as we give you helpful tips and techniques to live a healthy life. Listen to the episode with Dr. Jonathan Fisher Apple Podcast Spotify Key Takeaways From This Episode How to maintain and support a healthy heart Classification of foods and nutrition to help nurture your body Most important activity to keep up on a daily basis Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Burnout is a huge global crisis in the workforce and more needs to be done to support individuals’ health and well-being. Dr. Jonathan Fisher shares a wealth of knowledge on the importance of maintaining a happy mind, heart, and soul, as well as valuable lessons on stress reduction, resiliency, and emotional intelligence. Key Takeaways From This Episode Why is burnout a major crisis in the healthcare industry? The power of mindfulness and its benefits How to reimagine the workplace in the 21st century, wellbeing-wise Secrets and behavioral shifts to take to maintain a happy heart Facts about eating foods high in saturated fat Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode Maslow’s Hierarchy of Needs The Biology of Belief by Bruce Lipton Audiobook & Paperback   About Dr. Jonathan Fisher A Harvard-trained physician, clinical cardiologist, and certified mindfulness meditation teacher with 20 years of clinical experience, Dr. Fisher survived burnout and rediscovered his joy at work the hard way. He is now committed to ending workplace burnout and optimizing peak performance in healthcare and the corporate world. Participants learn evidence-based high-yield easy-to-implement skills and techniques in highly interactive keynotes, workshops, and retreats. After ten years of mindfulness, meditation, and yoga training, Dr. Fisher obtained his Mindfulness Meditation Teacher Certification with the UK College of Mindfulness Meditation in Birmingham, England. Dr. Fisher teaches in a dynamic and impactful way. With an engaging mix of intensity and playfulness, he leads training sessions at leadership workshops, corporate wellness retreats, department-wide team-building meetings. Connect with Dr. Jonathan Website: Mind Heart Now Facebook: Jonathan Fisher, MD FACC Instagram: @happyheartmd LinkedIn: Jonathan Fisher, MD FACC   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

If you are looking for great ways to get you started in a positive direction, then tune in to learn to prioritize what’s important and inspire you to enjoy some “me” time. Listen to the episode with Yuri Elkaim Apple Podcast Spotify Key Takeaways From This Episode How to set the stage and start your day right The healthy habit that will allow you to take control of your time and life An effective daily routine you should do more often Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Are you looking for ways to feel happier and more fulfilled? We are thrilled to have Yuri Elkaim with us, sharing his vision of a society where people enjoy good health, financial independence, and meaningful work. Listen in to this inspiring episode to know what it's like to live a life with purpose. Key Takeaways From This Episode Tips and practices for the general public on proper nutrition 10 habits that will change your life and grow your business Unconventional ways to becoming the person you're capable of The unpopular truth about the hustle and why it’s “blocking” you from getting where you want in life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Resources Mentioned In This Episode The Strong60: Become The Person You're Capable Of Becoming reMarkable 2 Testing Business Ideas: A Field Guide for Rapid Experimentation by David J. Bland    About Yuri Elkaim Yuri Elkaim is a New York Times bestselling author, former professional athlete, business strategist, and the founder and CEO of Healthpreneur®. His journey into health and business was inevitable. After dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field. Yuri’s authentic and caring approach allowed him to build a successful online health empire that went to help more than 500,000 to better health while providing him the platform to write 3 bestselling books and share his message on major media outlets like Dr. Oz and The Doctors. Yuri was the author of a New York Times Bestseller, The All-Day Energy Diet. In 2018, he sold this health business after 13 years at the helm.  With Healthpreneur®, he and his world-class team of coaches help health professionals and coaches leverage the internet to turn their expertise into high 6- and 7-figure virtual practices that create transformative results for more people without the grind. Connect with Yuri Website: HealthPreneur Facebook: Yuri Elkaim - Healthpreneur  Instagram: @healthpreneur Youtube: HealthPreneur   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.