Live Greatly

If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you! Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more! Martha also shares insights from her new book "The Way of Integrity: Finding the Path to Your True Self." Tune in now! Key Takeaways from This Episode Insights to awaken to your purpose Dr. Martha Beck's personal journey and challenges How to align with your personal truth A look into an integrity cleanse A no lie challenge Insights from Martha's new NYTs bestselling book "The Way of Integrity: Finding the Path to Your True Self." About Dr. Martha Beck: Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her "one of the smartest women I know." Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. She also writes a column for Maria Shriver's digital newspaper, The Sunday Paper. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As "the best-known life coach in America" (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs. Every year, Martha spends several weeks in South Africa, running wilderness-based seminars and donating the proceeds to ecosystem restoration and education for rural African people. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Website: https://marthabeck.com/ Instagram: @themarthabeck Facebook: https://www.facebook.com/themarthabeck/ Twitter: @TheMarthaBeck Buy Dr. Martha Beck's new book The Way of Integrity: Finding the Path to Your True Self About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now! Listen to the episode with Dr. Samantha Pillay: Apple Podcasts Key Takeaways From This Episode The importance of knowing your Why when it comes to making positive changes in your life Insights into the importance of setting approachable goals The importance of self-talk and mindset when making positive changes in your life that you actually want to stick with Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you! Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life. Kristel and Dr. Samantha also discussed how to get motivated to take ownership over your health. Tune in now! Key Takeaways from This Episode Key ways to reduce your risk of chronic diseases Dr. Pillay's personal journey and her views on prevention The importance of reducing salt intake Key things in your diet that you want to watch out for How to get motivated to make positive lifestyle changes Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. About Dr. Samantha Pillay: Samantha is no stranger to overcoming adversity. A late diagnosis of congenital hip dysplasia led to multiple corrective surgeries as a child. After starting school in a wheelchair, she finished school at age 16, completed medical and surgical training, and became the first female Urological Surgeon in South Australia. With a vision to deliver specialised incontinence treatments to the women of South Australia, she became the first urologist in Australia to exclusively specialise in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence. She is a passionate businesswoman and entrepreneur. Dr Pillay has served on numerous National and State boards and committees, including the Female Urology Special Advisory Group Chair for the Urological Society of Australia and New Zealand from 2007 to 2013. She was the first female to represent South Australia on the Board of Urology from 2003 to 2006, the first female scientific convenor for their Annual Scientific Meeting in 2007, and the first female chair of the South Australian Urology section in 2017. Samantha, a single mother, has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community. She has developed an online Continence Course to educate health professionals in an often-neglected area in medical education. She challenges career gender stereotypes and breaks the glass ceiling for women. Samantha advocates for healthy living to reduce preventable chronic disease and resilience to overcome whatever life throws you. As a woman of colour born to migrant parents of a mixed marriage, she advocates for diversity, inclusion, and anti-discrimination. She is a two-time Amazon No1 Best Selling author of: The No Recipe Cookbook – a cookbook for people who don't cook, and When I'm a Surgeon – The first in the Inspirational Careers for Kids picture book and activity book series. Book Three; When I'm an Astronaut, due for release in 2022, follows the recent release of Book Two; When I'm an Entrepreneur. Samantha was one of four finalist nominees for SA Australian of the Year 2022. Website: https://samanthapillay.com/ Instagram: @drsamanthapillay https://www.instagram.com/drsamanthapillay/ Facebook: @drsamanthapillay https://www.facebook.com/drsamanthapillay Twitter: @drsamantha_p https://twitter.com/drsamantha_p About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Are you looking for approachable ways to improve your well-being? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Simple Steps to Improve Your Health & Well-Being. Tune in now! Listen to the episode with Dr. Josh Axe: Apple Podcasts Key Takeaways From This Episode The importance of building awareness The importance of educatin yourself Motivation to take action Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you! Kristel Bauer sat down with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more. Dr. Axe also shared insights into eating to support athletic performance, recovery and overall health. Tune in now! Key Takeaways from This Episode Insights into Dr. Josh Axe's personal journey which led him down the path of natural medicine Insights into Reishi mushrooms, Lion's Mane & Adaptogens A look into Ancient Nutrition's mission A look into taking herbs and supplements seasonally Food to support exercise performance and recovery Dr. Axe's views into what supports healing This podcast episode is sponsored by the Brown Hotel in Louisville, KY. Kristel and her family received a complimentary one night stay and they had a wonderful time! You can learn more about the Brown Hotel here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. ABOUT Dr. Josh Axe, D.N.M., C.N.S., D.C.: Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. He has an incredible fanbase on Facebook & Instagram and shares his many health tips on these platforms with the goal of transforming lives using food as medicine Website: https://draxe.com/ https://ancientnutrition.com/ Instagram: @drjoshaxe @ancientnutrition Facebook: @DrJoshAxe Twitter: @drjoshaxe About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now! Listen to the episode with Catherine Davalle: Apple Podcasts Key Takeaways From This Episode The importance of having self-care rituals The importance of releasing muscle tension Creating a nourishing evening routine Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you! Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate! Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment. Tune in now! Key Takeaways from This Episode Spa practices that you can practice from the comfort of your own home The benefits of sound therapy Benefits of massage therapy Insights into how massage may help relieve TMJ discomfort The importance of stretching Specialty Spa services at Acqualina Resort & Residences Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment. Learn more about Acqualina Resort & Residences here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Catherine Davalle: Born in Paris, France, Catherine Davalle studied International Business in the French Business School before moving to Miami where she obtained a Bachelor's degree in Hospitality Management from Florida International University. After a successful career in hotel and business operations, Catherine discovered the world of spas and quickly achieved her certifications in Massage and Skin Care. As part of the opening team of the luxury Spa at Mandarin Oriental Miami, she went on to become a Spa Consultant for the Mandarin Oriental Hotel Group Spa Division and a trainer for Aromatherapy Associate's Skin Care line. Catherine was also Spa & Wellness Director at the renowned Biltmore Hotel in Coral Gables where she managed a spa with 13 treatment rooms and a fitness center with more than 1,000 members. In December 2017, Catherine joined the award-winning Acqualina Spa, a Forbes Five-Star Spa, as Spa Director. Catherine is passionate about wellness and luxury as well as nurturing any team she works with in order to bring the best spa experiences to guests. About Acqualina Resort & Residences: Acqualina Resort & Residences is where the charm of a Mediterranean villa meets elegance on the beach. The lush grounds feature red couches set on Seashore Paspalum grass and are dotted with signature red umbrellas. A seaside luxury haven located on 4.5 beachfront acres in pristine Sunny Isles Beach, Acqualina Resort features 98 impeccably appointed guest rooms and suites and 188 residences with breathtaking views of the Atlantic Ocean, world-class dining including Il Mulino New York, the alfresco Costa Grill and the new Ke-uH Japanese restaurant, three oceanfront swimming pools, spacious meeting rooms and an innovative marine biology-based children's program. A variety of lavish interior and exterior venues provide an ideal background for opulent weddings and memorable events. Acqualina Spa provides guests with an exquisite 20,000-square-foot, two-story tranquil sanctuary of excellence and relaxation. A family-owned and operated property, Acqualina is a recipient of the coveted Forbes Travel Guide Awards for both the hotel and spa and the AAA Five Diamond Award. Social Media: Instagram: https://www.instagram.com/acqualinaresort/ Facebook: https://www.facebook.com/Acqualina Twitter: https://twitter.com/acqualinaresort Website: https://www.acqualinaresort.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Our hormones impact our health and our mood in so many different ways! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels. Tune in now! Listen to the episode with Lahana Vigliano Apple Podcasts Key Takeaways From This Episode The importance of getting enough calories The importance of resistance training 3 ways to support healthy hormone levels Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano! Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones. Tune in now! Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton: Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel here Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life! Tune in now! Listen to the episode with Lisa Bilyeu Apple Podcasts Key Takeaways From This Episode The importance of having empowering self talk Getting comfortable with the idea of failure which is part of learning and personal development The importance of taking action Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.