Live Greatly

You can make a positive impact on the environment with some simple and accessible changes!  Kristel Bauer shares some ways that you can reduce your carbon footprint by looking at your transportation, your food and food sources, and doing some simple things aroung the house.  Tune in now! Listen to the episode with Gary White Apple Podcasts Key Takeaways From This Episode 3 Catgories to Look at When Trying to Reduce Your Carbon Footprint Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Gary White and Matt Damon are on a mission to help people have access to safe water through their non-profits Water.org and Water Equity. Having access to safe water is a necessity & something that is a struggle for many.  Kristel Bauer sits down with Gary White to discuss the water crisis and how  you can make a difference.  Gary shares details into why he and Matt Damon started these non-profits, insights into plhilanthropy and innovation, inspiring stories from his new book, The Worth of Water, which he wrote with Matt Damon, and ways that you can reduce your carbon footprint.  Tune in now!  Key Takeaways from This Episode Insights into the water crisis How Gary White met Matt Damon and started Water.org Insights into philanthropy and innovation Personal Stories of families touched by these non-profits Details about Gary White and Matt Damon's book, The Worth of Water Ways that you can reduce your carbon footprint Ideas for how you can make a powerful impact Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Gary White & Water.org: Gary White and Matt Damon, wrote the book, The Worth of Water, the incredible true story of two unlikely allies on a mission to end the global water crisis for good.  Buy it here. Gary White is an observer, an innovator, and a passionate problem-solver. He has created solutions that have empowered millions of people in need with access to safe water and sanitation. Gary is the CEO and Co-founder of Water.org and WaterEquity, along with his co-founder Matt Damon.  These are nonprofit organizations dedicated to empowering people in the developing world to gain access to safe water and sanitation. Gary developed Water.org’s WaterCredit Initiative, creating new financing options for poor populations to meet their water supply and sanitation needs. He also developed and now leads WaterEquity, the first-ever impact investment manager dedicated to ending the global water crisis in our lifetime, with an exclusive focus on raising and deploying capital to water and sanitation businesses that serve people living in poor communities throughout Asia, Africa, and Latin America. Bringing 30 years of experience to work on solving the global water and sanitation crisis, Gary is a leading advisor in the water and sanitation space, counseling organizations such as the Skoll Foundation, Reckitt, PepsiCo Foundation, IKEA Foundation, Inditex, the World Economic Forum, and Bank of America on responses to the global water crisis. He is also a founding board member of the Millennium Water Alliance and Water Advocates. Named to TIME magazine’s list of the world’s 100 most influential people, Gary has been awarded the Forbes 400 Lifetime Achievement Award for Social Entrepreneurship, named to the World Economic Forum’s Global Agenda Council on Water, and selected as Schwab Foundation Social Entrepreneur and a Skoll Foundation Social Entrepreneur. Gary’s educational credentials include three degrees in Civil and Environmental Engineering from the University of North Carolina at Chapel Hill and the Missouri University of Science & Technology. Water.org is a global nonprofit organization working to bring water and sanitation to the world. We want to make it safe, accessible, and cost-effective. They help people get access to safe water and sanitation through affordable financing, such as small loans. We give our everything every day to empower people in need with these life-changing resources – giving women hope, children health and families a bright future. https://water.org/  Website: s://water.org/  Instagram: @water  Facebook: @water Twitter: @water Youtube: Water.org Buy The Worth of Water book Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

These 3 components are keys to harnessing a success mindset!  Kristel Bauer shares the importance of following your passion, having patience and gettting creative when setting big goals. Setbacks are a part of success and by viewing these bumps in the road as feedback it will be easier to enjoy the journey!  Listen to the episode with Eden Grinshpan Apple Podcsasts Key Takeaways From This Episode 3 Ways to Foster a Success Mindset Viewing Setbacks and Failure as feedback Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

From London to India, Eden Grinshpan shares her journey of discovering her passion for cooking and all the people and experiences that inspired her along the way. TOP CHEF CANADA’s host will share some of her experiences that got her to where she is today including insights into navigating the high stress of cooking competitions and appearing front and center on television. Eden also shares some of her favorite recipes and snippets from her first cookbook EATING OUT LOUD. Key Takeaways from This Episode How Eden found her passion and love for food. How Eden got into the media and TV industry Eden’s advice to her younger self. A behind the scenes look into the contestants of Top Chef Canada Tips for navigating stress The importance of travel  Recipe ideas Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Eden Grinshpan  EDEN GRINSHPAN IS THE HOST OF TOP CHEF CANADA and THE AUTHOR OF EATING OUT LOUD: BOLD MIDDLE EASTERN FLAVORS FOR ALL DAY EVERY DAY. A graduate of Le Cordon Bleu in London, Eden has a “Grande Diplome” in Pastry and Cuisine. After graduating, she took her love of culinary and travelled to India, Israel, and Southeast Asia to learn the culture and cuisines of the countries she explored. While in India, Eden volunteered with an orphanage called Ramanas Garden, where she re-opened a café to raise money and awareness for the orphanage. After returning to NYC, Eden completed a management program at The Institute of Culinary Education. Soon after, Eden met Samantha Schutz, and together they created Eden Eats, a Cooking Channel show that explored the global culinary food scene. A year later, Eden launched Log On & Eat with Eden Grinshpan on Cooking Channel, where she travelled the country in search of the most adventurous, well-known food bloggers and social media influencers. In May 2018, Eden partnered with Chloe Founder Samantha Wasser to open DEZ, a Middle Eastern fast-casual restaurant in NYC that featured a menu inspired by Eden’s Israeli heritage and travels. Eden released her first cookbook, EATING OUT LOUD with Clarkson Potter, on September 1, 2020. Eden lives in Brooklyn with her husband, Ido, her 4-year-old daughter, Ayv and her newborn, Romi. GET A COPY OF EDEN’S COOKBOOK, EATING OUT LOUD HERE: https://www.edeneats.com/book/ Connect with Eden Grinshpan Website: EDEN EATS Instagram: edeneats Facebook: EdenEats Twitter: EdenEats Youtube: Eden Grinshpan Nivron Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

These 2 components are keys to healthy vibrant hair and overall well-being!  Kristel Bauer shares 2 of her big takeaways from her conversation with Erica Zellner, Integrative Clinical Nutritionist.  Erica Zellner is a paid consultant of hair wellness brand Vegamour, who has been a sponsor for the Live Greatly podcast.  Listen to the episode with Erica Zellner Apple Podcasts Key Takeaways From This Episode Plant based protein sources Tips to De-Stress Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

What you eat significantly impacts your hair health and your overall well-being!  Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being.  This episode is sponsored by Vegamour and Erica Zellner is a paid consultant for Vegamour.  Key Takeaways from This Episode: One key thing that is critical for hair health Erica's journey with health struggles and how changing her diet helped her heal Vitamins that are important for hair health and well-being How to navigate the excess of nutrition information out there How our gut microbiome impacts our hair Is there a one size fits all diet approach for well-being? Ways to Reduce Stress Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  About Erica Zellner: Erica Zellner, M.S, CNS, LDN (she/her), is an Integrative Clinical Nutritionist on a mission to empower you to be your happiest, healthiest, and most vibrant self. Erica holds a Masters of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a post-graduate certificate in Global Health Management from The University of Maryland. Erica additionally holds the prestigious designation of Certified Nutrition Specialist through the American Nutrition Association and is a Licensed Dietitian Nutritionist. She is currently working with Parsley Health as a Senior Health Coach. Erica is also a paid consultatn for Vegamour who is the sponsor of this podcast episode.  Erica has been featured in various outlets including The New York Times, Women’s Health Magazine, and HuffPost. As an Integrative Clinical Nutritionist, Erica's focus is on wellness in every aspect of a person's life: mind, body, and spirit. Her goal is to empower individuals to take full control of each of these facets in healthful and fulfilling ways.  Connect with Erica here: Website: https://ericazellnernutrition.com/  Instagram: @ericazellnernutrition LinkedIn: https://www.linkedin.com/in/ericazellner/  Facebook: https://www.facebook.com/EricaZellnerNutrition/  About Vegamour Erica Zellner is a paid consultant for Vegamour & this podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Are you looking to add more excitement into your life?  Listen to this episode as we help you rediscover your passion, add more fun in your day to day, and reinvigorate your life. Listen to the episode with Gail Simmons Apple Podcast Spotify Key Takeaways From This Episode Practical ways to add fun and excitement to your life Tips to turn a to-do list into daily habits Importance of aligning your passion with your chosen career Resources Mentioned In This Episode Daniel Hodgdon Dan Hodgdon is the CEO of Vegamour who is a sponsor for the Live Greatly podcast.  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Good things happen when you trust yourself and head in the direction of things you are passionate about. Top Chef judge Gail Simmons’ shares insights from her career journey including how to navigate life’s challenging moments while integrating excitement into your life. Great takeaways ahead plus fantastic top Chicago restaurant recommendations you don’t want to miss. Key Takeaways from This Episode Four helpful tips on how to figure out your life destination Ways to inject fun into your job Key components that are common among people who win in any situation Effective stress-management tips to overcome intense moments Culinary destination recommendations in Chicago   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Resources Mentioned In This Episode Talking With My Mouth Full: My Life as a Professional Eater Bringing It Home: Favorite Recipes from a Life of Adventurous Eating Top Chef The Good Dish Toronto Life Stephanie Izard Sarah Grueneberg https://monteverdechicago.com/  Beverly Kim Parachute Abundance Setting Rose Mary Rick Bayless Grant Achatz Brindille Mindy Segal Demera Ethiopian Restaurant Diana Dávila Mi Tocaya   About Gail Simmons Gail Simmons is a trained culinary expert, food writer, and dynamic television personality. Since the show’s inception in 2006, she has lent her expertise as a permanent judge on BRAVO’s Emmy and James Beard Award-winning series Top Chef, now in its 19th successful season. She is a co-host of The Good Dish, the new daily syndicated series offering delicious recipes, real-life wisdom, and conversations on the topics of the day, and most recently was the host of Top Chef Amateurs, as well as Iron Chef Canada. From 2004 to 2019, Gail served as special projects director at FOOD & WINE.  In February 2012, she published her first book, Talking With My Mouth Full: My Life as a Professional Eater. Her first cookbook, Bringing It Home: Favorite Recipes from a Life of Adventurous Eating, was released in October 2017. Nominated for an IACP award for the best general cookbook, it features recipes inspired by Gail’s world travels—all made with accessible ingredients and intelligent, simple techniques for successful family meals and easy entertaining. Gail frequently appears on other daytime television shows, such as TODAY on NBC, Rachael Ray, and The Talk, and was named the #1 Reality TV Judge in America by The New York Post.  She is an Entrepreneur in Residence at Babson College, co-founder of Bumble Pie Productions, and the newest Global Ambassador for Children in Conflict, an international organization committed to protecting, educating, and providing critical aid for the world's most vulnerable children affected by war. Gail sits on the board of several other nonprofit organizations and philanthropic endeavors, including City Harvest and Hot Bread Kitchen.  She currently lives in New York City with her husband, Jeremy, and their two children, Dahlia and Kole. Connect with Gail Website: Gail Simmons Instagram: @gailsimmonseats   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Today’s episode has loads of incredible insights to support your health by incorporating small incremental changes in your daily habits. Embrace a better-for-you lifestyle and take action by tuning in. Listen to the episode with Dr. William Li Apple Podcast Spotify Key Takeaways From This Episode Why should you increase eating plant-based foods? Sleep quality’s effect on mental and physical health Importance of community and building connection   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

You are what you eat!  Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help  combat diseases. Make healthier choices now and learn more by tuning in. Key Takeaways from This Episode Benefits of herbs and spices for your health What is the Mediterranean Diet and its benefits? The truth about dairy products Insightful thoughts on metabolism and body fat How to eat well to support your health and beat disease   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    Resources Mentioned In This Episode Dr. William Li | Best Foods for a Healthy Lifestyle | Author of the Groundbreaking New York Times Best Seller: Eat to Beat Disease Apple & Spotify 01:34 Mediterranean Diet  02:57 Southern-style Diet 16:35 Rachael Ray Show: Dr. William Li’s Top 3 Mood-Boosting Foods   About Dr. William Li William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to more than 30 new medical treatments, and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and leads research into COVID-19. Connect with Dr. Li Website: Dr. William Li Masterclass: Dr. William Li Masterclass Book: Eat to Beat Disease Facebook: Dr. William Li Instagram: @drwilliamli   About “Eat to Beat Disease” Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.  Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems: angiogenesis, Regeneration, Microbiome, DNA Protection, and immunity to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.   About The Masterclass Join world-renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body’s hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty-minute free masterclass, Dr. Li will break down each of the health defense systems to help you understand how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer and cardiovascular disease.   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.