Rooted in Wellness with Mona Sharma

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm.   We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.   Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.   We also discuss:   (00:00) Finding Balance Through Grounding Practices (12:26) Healing Through Emotional Trauma Release (21:49) The Role of Emotional Healing (26:38) Exploring Emotional Trauma Release and Healing (33:47) Healing Through Emotional Trauma Unpacked (39:59) Understanding Trauma and Healing Journeys (43:22) Embracing Mindfulness Through Heart Connection (49:13) Optimizing Health Through Emotional Healing (52:33) Journey to Emotional Healing and Intimacy (01:04:54) Healing the Mother-Daughter Relationship (01:10:18) Emotional Health and Healing Pathways (01:19:07) Exploring Personal Healing Power   Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Dr. Christian Gonzalez: Website: https://drchristiangonzalez.com/ Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en Podcast: Heal Thy Self

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!   In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.   Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.   Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.   We also discuss:   (09:26) Impacts of Chemicals on Human Health (13:57) Lack of Chemical Regulation in USA (47:17) Water Contamination Risks and Regulation (58:37) Reducing Chemical Exposure Through Dust Removal (01:08:28) Wellness and Nutrition (01:12:28) Empowerment in Health and Detox (01:19:27) Stool Tests and Healthcare Budget (01:21:57) Health and Detox Mindset Shift (01:25:57) Importance of Health and Wellness (01:34:05) Inspiring Educator Advocates for Youth   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/ https://thesmarthuman.com/ https://alycohenmd.com/ Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?   In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.   Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.   We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.   Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition.  We also discuss..   (12:35) Healing Journey (19:36) The Mind-Body Connection in Healthcare (28:14) The Gut-Brain Connection in Health (40:52) The Gut-Brain Connection (50:47) Environment, Nutrition, & Gut Health (58:12) Wellness Supplements (01:02:16) Returning to Ancient Healing Rituals (01:08:47) Empowerment Through Understanding Epigenetics (01:19:21) Optimizing Gut Health Through Nutrition (01:22:51) Holistic Approach to Western Medicine Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee/ https://www.instagram.com/modrnmed/  

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?   In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.   We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!   Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.   We also discuss:   (05:18) Rooted in Wellness (21:44) Healthy Eating vs Traditional Cleansing (39:12) Quality and Caution With Supplements (47:26) Believing in Your Healing Power (48:58) Healing Health Conditions With Food (57:49) Animal Protein's Impact on Health (01:02:26) Farm-Fresh Food and Wholesome Eating (01:05:40) Eating for Gut Health (01:12:19) Healing Through Gut Health Maintenance (01:22:06) Passion for Family and Health   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Elissa Goodman: Website:https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/  

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.   That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.   We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.   Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.   We also discuss:    (00:00) - Finding Inner Healing and Empowerment (03:15) - Strategic Content Creation and Collaboration (07:04) - Embracing Wellness Rituals for Balance (14:46) - Navigating Healthcare and Personal Empowerment (20:57) - Identifying Root Causes of Chronic Inflammation (27:34) - Biomarkers for Inflammation and Empowerment (39:07) - Exploring Gut Health and Environmental Exposures (46:53) - Exploring Nervous System Healing (54:55) - Exploring Embodiment and Inner Healing (01:05:13) - Healing Through Hydrotherapy and Lymphatic Support (01:14:15) - Healing as a Personal Journey (01:24:10) - Celebrity Guests in Health and Wellness   Thank you to our sponsor:  BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Tyler Jean: Instagram: https://www.instagram.com/drtylerjean/ Website: https://drtylerjean.com/

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health.    That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.   Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles!    We also discuss…   (00:02) Ancestral Identity and Acknowledgment (07:02) Navigating the Overwhelming World of Health (15:14) Oral Health's Impact on Overall Health (22:43 Building Trust With Fearful Patients (26:09) The Importance of Broth and Microbiome (33:45 Nasal Spray and Coconut Oil (36:26) Five Pillars of Dental Health (39:26) Monitoring Kids' Food Choices Through Stool (43:28) Dental Nutrition and Supplement Recommendations (53:26) Dental Issues and Hormonal Changes   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Dr. Leedia Riman:r Website: https://www.drleedia.com/home-page Instagram: https://www.instagram.com/drleedia  

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally. Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding. We also discuss: (09:45) Mindful Eating and Being Still(12:00) Importance of Basic Education on Health(20:15) Avoiding Medical Labels for Symptoms(30:22) Finding Healing Through Source Energy(40:22) Shifting Vibrations to Find Balance(42:59) Power of Choice and Awareness(46:08) Empowering Questions for Mind Transformation(50:50) Healing Through Self-Awareness(01:14:41) Embracing the Inner Spiritual Self(01:26:44) Taking Control of Your Health Power(01:29:58) Optimizing Health Through Natural Practices Thank you to our sponsors:BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/An Operation Podcast Original To learn more about Michael Beckwith: Website:https://www.michaelbeckwith.com/Instagram: https://www.instagram.com/michaelbbeckwith/?hl=enDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. 

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse.  That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more! Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease.We also discuss: (02:53) Finding Personal Wellness Rituals(13:29) Gut Health and Immune System(20:50) Refrigerated Probiotics vs. Omni-biotic Delivery(30:00) Practitioners' Success With Omni-biotic Labs(46:42) Gut Healing and Stress Relief Protocol(52:25) Choosing the Right Probiotics for Health(57:19) The Importance of Prebiotics and Postbiotics(01:02:02) Benefits of Herbs and Spices(01:06:13) Gut-Brain Connection and Sleep(01:11:41) Optimizing Health With BasicsThank you to our sponsor:Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma:Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/An Operation Podcast Original To learn more about Hannah Kleinfeld:Website: www.omnibioticlife.com Instagram: https://www.instagram.com/omnibioticlife/https://www.instagram.com/hannahxkleinfeld/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.  This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life. Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born. We also discuss: (04:13) The power of intuitive self check-ins(05:05) Your relationships and connections with people(07:29) Importance of prioritizing your own needs(08:16) Why women deserve to be at the receiving end too(10:37) Juggling motherhood and career(11:37) Disconnection from self, mind and spirit(13:26) Finally dealing with anxiety(19:34) Embracing inner wisdom and power(23:38) Healing through nutrition(28:32) Healthy eating for optimal health(32:14) Promoting self-love through healthy eating(44:11) Nourishment and metabolism for weight loss(59:39) Questioning health & beauty standards(01:03:44) Brain optimization and mindfulness merge(01:13:58) Power of mind and healing Thank you to our sponsor:PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount! To learn more about Mona Sharma:Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/An Operation Podcast Original To learn more about Lisa Odenweller:Website: https://kromawellness.com/Instagram: https://www.instagram.com/lisa_odenweller/?hl=enhttps://www.instagram.com/kromawellness/?hl=en Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Dr. Darshan Shah, a longevity expert and CEO of Next Health, combines ancient healing practices with modern medicine to enhance healthspan. He discusses the benefits of grounding morning routines and the importance of gut health. Listeners learn about effective stress management techniques, personalized nutrition, and detoxification strategies. Dr. Shah emphasizes maintaining muscle mass and hormone health for longevity while advocating for holistic health approaches that integrate wellness with daily living. Practical tips on overcoming common health challenges are also shared.