Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy.

In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync.

Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative.

We Also Discuss

(00:00) Jenna Zoe Discusses Human Design

(03:54) Personal Boundaries and Self-Care Practices

(09:01) Discovering Human Design and Self-Acceptance

(18:56) Exploring Human Design Energy Types

(27:10) Understanding Human Design Energy Types

(36:40) Human Design Energy Types

(44:58) Finding Healing Through Human Design

(54:38) Navigating Emotions and Healing Trauma

(01:03:11) Manifesting and Living in Alignment

(01:16:27) Gratitude for Empowering Self-Discovery

Thank you to our sponsor

• Cymbiotika.com: /MONASHARMA for 20% off your first order

Keywords

Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jenna Zoe

• Website: https://www.myhumandesign.com

Instagram: @jennazoe