Physical Preparation Podcast Archives - Robertson Training Systems

Do you train young athletes? OR do you want to start training them sooner versus later? If so, I’d highly recommend you start offering speed camps to help kids get faster! Speed camps are a fantastic and cost-effective way to get new athletes into your program. And if you play your cards right, you can use them as a front-end offer to build your client base and really help take their performance to the next level. So in this episode, I’m going to break down the who, what, when, where, why and how of running speed camps – let’s do this!   If these camps aren’t fun, if the kids aren’t enjoying it, they’re NOT going to come back – MR   This Week on the Physical Prep Podcast: The 3 reasons I originally started running speed camps. Why these camps absolutely, positively must be FUN for the kids involved. Does it HAVE to be a speed camp? Or can you use other tactics in different sports/niches? Who I’m trying to get into these camps, and how to get started if you have zero experience training kids. What we are working on in each session from a 30,000 foot perspective. The BIG Question: What should you charge for a kids camp? Why running a speed camp is a huge win for both you and the kids you’re working with. Where to run speed camps, even if you don’t have your own facility. Finding the best times of year to run camps based on the sports you’re working with. A step-by-step breakdown of how I structure and run a class to make things fun, efficient and effective!     Related Links: Lee Taft on Building Elite Multi-Directional Speed Matthew Ibrahim on Building the Brakes and Training Deceleration   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post The Who, What, When, Where, Why and How of Running Speed Camps appeared first on Robertson Training Systems.

I think I know the answer to this question, but I’m going to ask anyway… …have you ever built a business that’s worth $100m? I can tell you for a fact that I have not – but I definitely want to talk to the man or woman who HAS! Which is why I’m so excited to have Dan Uyemura on today’s podcast, where we can all learn from the business and leadership lessons he’s learned along the way. Dan is an entrepreneur on a wild roller coaster ride. From childhood hustles with paper routes and brownie stands to college days amidst the internet explosion, Dan’s entrepreneurial spirit has always burned bright. After losing his job at Myspace, a glimmer of hope emerged. Helping a friend open a gym sparked a revelation. The clunky software plaguing the fitness industry needed a revolution. Dan seized the opportunity with his severance, crafting sleek, user-friendly software for small gym owners. And in this episode, we’re going to dive in and talk about how to become a more successful business person in fitness – whether you’re selling sessions or own and operate your own gym!   This is a really oversimplification of business, but if you’re obsessed with your customers pains, things in the long run will work out. – Dan Uyemura   This Week on the Physical Prep Podcast: How losing his job at MySpace got Dan started on his journey in the physical prep space. Why clunky, outdated software for gym owners led to endless frustration for Dan. North Star Metrics: What they are, and why you should be using them – instead of just revenue – as key performance indicators in your business. The biggest struggles Push Press had in it’s early days, and how Dan and his team overcame them. How he and his team strived to help gym owners during COVID, and how that ultimately helped them build a legion of raving fans. Why Dan is such a huge advocate for small gym owners. Some of the key moments that Dan has had along the way where we really felt like things were falling into place for him and his business. How he’s had to evolve as a leader, especially when moving from start-up entrepreneur to CEO of a $100m company. Along those same lines, Dan has had to evolve as a human being to help both him and his company grow. Last but not least, a really fun lightning round where we discuss 100-mile races, best tips for selling fitness, and Dan’s best advice for anyone who wants to open a gym!     Connect with Dan: PushPress.com Socials Dan on Instagram Dan on LinkedIn Dan on X/Twitter   Books Mentioned: 5 Dysfunctions of a Team Turn the Ship Around   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy appeared first on Robertson Training Systems.

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been providing at home fat loss and muscle gain programming for busy parents and professionals. I’ve known BJ for 10+ years now, and he’s one of those people that always make me think about fitness in a different way. In this episode, we start by talking about bodyweight workouts, and why BJ hasn’t used anything over a 25# dumbbell for a few years. From there, we dive into fitness over 40, and what you need to be doing to move and feel great. In one of my favorite sections of the show, we talk about extensive plyos, and how BJ is using slant boards to unlock his ankles and knees, but also integrating them into his upper body workouts as well. Last but not least, we talk about why people over 40 should reserve “playoff mode” for certain times of year, several cheat codes they can incorporate into their training, and BJ’s daily trifecta.   What’s old is new, we know this. The pendulum always shifts back. You can go to these stores now and they’ll sell you vinyl records for $200! – BJ Gaddour   This Week on the Physical Prep Podcast: A quick bio/primer, and what BJ’s been up the past couple of years. Why he decided to triple-down on in-home and body weight workouts. The reason why BJ hasn’t touched anything heavier than a 25# dumbbell over the past year in training. EHOH: The Every Hour, on the Hour approach to fitness and mobility. BJ’s unique use of slant boards to unlock ankle and knee mobility. Why he’s such a big fan of extensive plyometrics, and how he’s incorporating them into his workouts. How to go from an incline push-up to single-arm push-up in 5 weeks (or potentially 5 years). Building both training waves and recovery waves into your training programs. BJ’s use of hydrotherapy in his programs – both as a training and recovery tool. The role mobility training plays in his workouts, and how he’s keeping himself supple as he ages. His cheat codes and “daily trifecta” he’s using religiously to move and feel great!     Connect with BJ: BJ’s Instagram Page BJ’s Podcast Ultimate Push-up Guide   Related Posts and Videos:     Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.

It’s no secret that helping gen pop clients see success can be tough. It can seem daunting when you imagine that there’s more trainers and coaches entering our industry ever year, yet as a whole, we’re seeing a steady decline in our physical capacity and dealing with more severe chronic diseases than ever before. So I went searching for someone that would really tell me how it is, and that’s why today I’m pumped to have Uh-rom Gri-gor-ian on the podcast. A former finance bro and party boy, Aram came to the hard realization that it wasn’t the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He also co-hosts the Other Side Lifestyle podcast and hosts The Real Coaches Summit, an education based event for coaches and enthusiasts. So in this episode, we talk about a bunch of hot button topics, as well as filters you can use to reframe diet and exercise.   You think about everything else in your life…why shouldn’t you have to think about your training and nutrition? – Aram Grigorian   This Week on the Physical Prep Podcast: How Aram changed from Financo Bro to FITNESS bro. His career path, and inside peek into what his life and business look like these days. Aram’s “Big Rocks” when it comes to both training and nutrition. The value of regularly getting on the scale and untethering emotion to the number. The biggest mistakes or misconceptions he deals with in weight/fat loss. Tracking Calories: Good thing? Or Bad thing? And why? What Aram means when he talks about “earning” your optimal. Why he started the Real Coaches Summit, and why he puts so much time and energy into it. How he can boast “the best experience you’ll ever have at a fitness conference” – and back it up. The struggles he’s dealt with running an in-person event. The BIG Question. An extended lightning round where we talk about podcasting lessons learned, how to get online clients, his thoughts on intermittent fasting for men, and what’s next for Aram Grigorian.     Connect with Aram: Aram Grigorian on Instagram (4Weeks2TheBeach) Real Coaches Summit   Get Your FREE Business Diagnostic from the Ideal Business Academy! Are you a trainer, coach or rehab professional who wants to: Generate more leads and new clients for your business? Systematize your operations and streamline your workflow? Or find ways to leverage your time so you can work less and keep more of your hard-earned money? If so, you’ve gotta trust me – Pat Rigsby is your guy. Whether it’s lead generation, dialing in and systematizing your operations, or moving into the online space and seeing success, Pat and his team from the Ideal Business Academy can help you get here. If you’d like to learn more about what Pat can offer, please email him directly at pat@patrigsby.com. Pat and his team will run a full-scale “business diagnostic” to see what’s working in your business, and identify pain points or rate limiters that are holding you back. And the best part? This is normally a $250 service, but if you reference the Physical Prep Podcast in your email, Pat is going to do give you your Business Diagnostic absolutely FREE. So your next steps are simple: Email Pat at pat@patrigsby.com Tell him you heard about the Business Diagnostic on the Physical Preparation Podcast. Get a $250 service absolutely free! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, and Spotify and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Aram Grigorian on Influencers vs. Educators, Periodized Nutrition and “Earning Optimal” appeared first on Robertson Training Systems.

If you work with gen pop clients or runners that are struggling with nagging aches and pains, then this episode is a must-listen. Dr. Michelle Boland is a certified strength and conditioning coach with distinction and owner of Michelle Boland Training, LLC. Michelle was previously the Director of Education at a private training facility and has several years experience as a Strength and Conditioning Coach for a D1 collegiate institution. Michelle specializes in movement biomechanics, athletic development, and improving fitness while addressing nagging pain or injuries that may be limiting performance. And in this episode, I think there’s some great discussion about how to help these clients the most when it comes to writing their programs and training them in the gym.   When they walk in – BOOM! – they should feel like a part of the community. – Michelle Boland   This Week on the Physical Prep Podcast: A little bit about Michelle and what she’s been up to since the last time she was on the show. Michelle tries to help me understand her passion for running (which I tend to loathe) The biggest gaps she sees when training runners, and how we can address those in the weight room. Why focusing on foot contacts is such a critical piece of the puzzle for runners. Michelle’s thoughts on moving from coach to client after working with Dan Sanzo. Why EVERY COACH should put themselves in an environment where they are being coached. The biggest lessons Michelle has learned training gen pop clients. What she wishes she knew when she was training clients 5-10 years ago. Thinking forward, how Michelle wants to grow and evolve over the next 5-10 years. Thoughts on her “Can You See the Difference” IG posts, and why they’re so helpful to both coaches and clients alike. A really fun lightning round where we talk about Coach Mike Boyle, favorite runs of 2023, and running goals for 2024.     Connect with Michelle: Michelle’s Instagram More Train, Less Pain Podcast   Related Content: Building a Principles-Based Approach to Training with Michelle Boland Michelle Boland on Resets, Asymmetry and Variability Days Dan Sanzo on Mindset, Coaching and Becoming a Mentor Menachem Brodie on Strength Training for the Competitive Cyclist Mark Fisher on Unicorns, Ninjas and Business Success Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward Pat Rigsby on Building Your Ideal Fitness Business Unreasonable Hospitality Book   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Michelle Boland on Lessons Learned in Running and Coaching appeared first on Robertson Training Systems.

Advice for up-and-coming coaches includes focusing on process-based goals, the value of mentors, building relationships with clients, and the importance of continuous learning. Emphasizing the significance of diverse experiences, making mistakes, and investing in education. Prioritizing mentorship, committing to growth, and supporting others in the coaching field.

Fitness educator Pete McCall discusses the importance of recovery in training, emphasizing sleep and planning. He shares his journey in fitness education, highlighting the shift towards prioritizing recovery for better performance. The discussion includes tips on optimizing recovery, financial advice, and future plans in fitness education.

Do you train young athletes? Do you want to help inspire and empower them? And do you want to help them learn how to take care of their body for a lifetime? If so you’re going to love this week’s show! Dr Sean Maloney is a strength and conditioning coach and lecturer based in Milton Keynes, England. He started his own coaching business, Maloney Performance, back in 2011 following an internship with the English Institute of Sport. Currently, Sean leads S&C support for MK Breakers basketball club and MK Badminton Academy, with private work predominantly focused on the development of youth athletes. Sean teaches on the MSc Strength & Conditioning Course at Middlesex University, as well as for the University of Bedfordshire and the Professional Golfers’ Association. And in this episode, we’re going to take a deep dive into how to build confident and empowered young athletes!   The gym rewards discipline and consistency – two traits I really value. – Sean Maloney   This Week on the Physical Prep Podcast: Sean’s background and how he got started in physical preparation. How Sean got started training young athletes, and why he’s so passionate about it. Why he pulls training methods from various disciplines and sports to create a truly fun and engaging training experience. What does it mean to empower your athletes? And why is this important? How the weight room helped Sean build confidence, and how he’s now instilling that with his young athletes. Sean’s thoughts on building the next generation of great young coaches. The power of asking questions and being curious to develop critical thinking skills. Why Sean does NOT want to be known as a specialist – and the difference between your business marketing and overall mindset!     Connect with Sean: Sean’s Instagram Sean on Research Gate   Related Links: Jeremy Frisch Podcasts Joe Kenn Podcasts   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Sean Maloney on Empowering and Building Confidence in Young Athletes appeared first on Robertson Training Systems.

We’re BAAAACCCKKKKK! It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around. With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode. So enough from me – let’s do it!   If it’s possible, this was my best and the worst off-season of all-time…and that’s the best way I can explain it! – MR   This Week on the Physical Prep Podcast: What’s new in my life, kiddo birthdays, and ALL of the travel. A cool, upcoming event you’re going to want to learn more about! Reflections on my 23rd year of coaching What I did well this off-season, and some areas I really need to improve on next year My goals for the 2024 basketball off-season Why I blew up and streamlined all of our Instagram accounts How I categorize exercises like chops and lifts, and where they fit into my programming How I design and layout training programs for gen pop athletes Why it’s so important to have real goals for gen pop athletes – even if the deadlines are somewhat artificial Where I use breathing exercises in my workouts How the rationale changes if you using breathing exercises pre- vs. post-workout My thoughts on flywheel training, and if it can replace traditional free weights Dealing with and giving feedback to difficult coaches Where should mobility and stability exercises fit into a program My thoughts on Harry Mack     Related Links: Podcasts Mentioned Alex Natera on Athletic Assessments, Isometric Training and Repeat Power Ability Mark Fisher on Unicorns, Ninjas and Business Success Updated Instagram Pages: Robertson Training Systems IFAST Basketball IFAST Gym Show Sponsors Hawkin Dynamics Exerfly   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A) appeared first on Robertson Training Systems.

Mark Fisher, co-founder of Business for Unicorns and Mark Fisher Fitness, discusses the challenges of running a gym during the pandemic and shares time management and business tips for success. Topics include evolving during COVID, outsourcing administrative tasks, time management strategies, starting a YouTube channel, and personal and leadership growth through challenges.