It’s hard to believe it’s almost August, so we’ve got to knock out our monthly Q&A for July!

These are actually getting more fun as we go, as I think we’ve got a great blend of higher-level, philosophical questions combined with some nitty gritty, “try this today” practical application as well.

Plus, with the inclusion of the lightning round, I feel like we can cover A LOT of bases in just 45 minutes.

So sit back, relax, and let’s talk some training – shall we?

When you’re training middle schoolers, you have to understand – they’re not little adults, and they don’t need to be in the gym just pounding weights. – Mike Robertson

This Week on the Physical Prep Podcast:

• What do you do when you can’t train consistently with clients?
• Monitoring HRV with large group of athletes (and the 3 questions you should implement before integrating ANY tech into your situation)
• How to make training programs for young athletes (pre-high school) fun and engaging
• My go-to exercises for developing shoulder mobility and rotation
• How long it should take to get a client or athlete through a full R7 session
• Thoughts on direct neck training, and who REALLY needs to be including this in their programs
• A quick Vegas recap
• Sandbag training: Worth it? Or just another gimmicky fad?

Related Links:

• Athletic Pressing Video
• Band Traction video (this one is REALLY old)
• DB Fly ISO
• Bill Hartman Dorsal Rostral Expansion video

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• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
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• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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And last but not least, after hundreds of requests you can now donate to the show. Every donation goes to making the Physical Prep Podcast better – whether that’s improving the sound, lightning, or taking production up a notch or two.

Thanks so much for your support – love and appreciate you!

The post July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion appeared first on Robertson Training Systems.