Awakening Aphrodite

Did you know that in 2022, red meat consumption dropped by a whopping 44%? Animal fat utilization declined by 78%, butter by 68%, and margarine increased by a staggering 192%! The mainstream anti-meat narrative has altered our collective beliefs about nutrition - and potentially with dire consequences. But don't worry, we're not here to scare you - in fact, we're here to empower you with the knowledge you need to make the best choices for your body. This episode is all about reclaiming vitality through nutrition. We'll take you on a journey through the world of food and agriculture, revealing the powerful impact it has on your body and the truth behind the greenwashing, low prices and other product label illusions that complicate our food choices. Our amazing guest for today is Autumn Smith, cofounder of Paleovalley. Their mission is to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They prioritize nutrient density in an industry that prioritizes everything else, and believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for yourself. In this episode, Autumn fills us in on regenerative agriculture, climate change, and the vital role animals play in our ecosystem. She shares a sneak peek into her exciting upcoming docuseries, "Rethink Meat," which is being created to help dispel the myth that meat is dangerous. We also discuss the dangers of conventional agriculture and the critical role that soil health plays in our food choices. I hope this conversation helps you make sense of terms like "pasture-raised" and "free-range", so you can make the best choices when buying products and avoid being misled by labels. If you identify as a vegetarian or vegan, you'll be especially sure to learn something new ;) Check out Autumn’s company and products: Paleovalley and Wild Pastures. I LOVE THEM and use them myself every day! And you can SAVE 10% OFF your order too with my special discount code “AMYFOURNIER10”!  TIME STAMPS 00:00:00 Episode Begins 00:10:47 Interview Begins 00:12:28 Autumn’s Story 00:17:16 Autumn’s Upcoming Docuseries 00:19:42 The 3 Types Of Agriculture 00:24:45 Reductionism 00:26:01 Turmeric Complex 00:29:10 Conventional Meat 00:34:10 Environmental Health Risks 00:39:34 Labeling Illusions 00:43:30 Fred Provenza Episode 00:46:11 The Anti-Animal Narrative 00:51:43 Monica Gagliano’s Episode 00:57:21 What Do Vegetarians/Vegans Need To Know? 01:02:04 Myths On Saturated Fat & Cholesterol 01:06:47 Alarming Statistics 01:11:05 Autumn’s Solution 01:18:59 Coupon Code: amyfournier10 01:20:54 Autumn’s Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What would your life be like if you could control your inner dialogue and live in full awareness of its messaging? Carl Jung talks about how we all have a subconscious "secret story" that runs the background programming of our lives. This inner voice creates our experience of reality. Yet most of us are not even aware of it! Bringing this voice into the conscious plane is the KEY to understanding ourselves and making positive changes in our lives. In today's episode, I sit down with my guest, Mark England who is a master at helping people identify their secret story, their true beliefs and the power of their words. Mark is a TEDx speaker and co-founder of Enlifted: a business that supports clients and coaches as they unlock limiting subconscious patterns and embrace their potential. He began his career as an elementary school teacher and now has 15 years of experience researching and speaking on the power of language. In today's episode, Mark teaches us the definition of the victim mentality and its true nature as an acquired trait. Language is inherited - for better or for worse. You'll learn all about the three pillars of conflict language, the importance of writing down your inner dialogue and the extent to which breathing influences the way we inhabit our lives. Mark defines "atelephobia" for us and finishes with helpful tips on which words we should be using MORE of in our daily lives. Our conversation is all about creating space in your life and ultimately becoming an empowered and optimistic individual. If you love learning about the power of language, I highly recommend Episode 72 featuring Nonviolent Communication expert Dr. Wayland Myers and Episode 69 with Laurel Arnica, the Metaphysical Mother Goose. TIME STAMPS 0:00:00 Introduction 0:08:41 Beginning Of Interview 0:10:48 The Power Of Story Change 0:15:33 Laurel Arnica 0:18:27 Defining The Victim Mentality 0:22:39 The Three Pillars Of Conflict 0:27:10 This Is An Education Issue 0:28:55 Wayland Myers 0:31:44 A Lifelong Passion 0:38:28 The Value Of Journaling 0:45:21 Slowing The Story 0:48:56 The Power Of Unlocking The Breath 0:57:16 Negation 1:02:12 The Enlifted Technique 1:04:55 Eliminating Soft Talk 1:08:16 Atelephobia 1:14:15 What Should We Speak More Of? 1:21:40 Mark's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

“I am the bridge between heaven and earth. I am fully human and fully divine." - Mary Magdalene, Apostle to the Apostles “I release all that doesn’t serve me. It is time to be the truth of who I am.” - Kali, Mother of the Universe Today I will tell you about a mystic and a goddess: two earthshaking, trailblazing figures who represent the Divine Feminine in powerful, dynamic ways that are often not depicted in mainstream narratives. The Divine Feminine energy within us all is a force that can be as powerful as a tsunami or as soft as a lullaby. I believe the trick to embodying Her energy is to have the discretion to know WHEN the right time is for tapping into a selected aspect of her many faces. This is Part I of a multi-part series on figures who represent divine femininity featuring the Divine Feminine Oracle Cards by Wall Street Journal Bestselling Author, Master of Divinity and profound feminist theologian, Meggan Watterson. On her website, Meggan states: "I wanted to be spiritual in a way that allowed me to be as at home in my soul as I am in my skin. Separating my sexuality from my spirituality didn’t work for me, because it wasn’t true to my experience. For me, it was only by winning back my body—by daring to really be present to all I was feeling in my body—that I finally began to connect to what is eternal in me. The body then wasn’t an obstacle but, in a way, the goal." Each of the figures we will discuss in this series represents something in you. We are a blend of the diving and the human, the animal and the spiritual. If at any point you find that one of these figures resonate with you, it may be reverberating with hidden aspect of you that longs to be expressed. Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How can we be “healthy” in a world full of environmental toxins, agricultural pesticides, heavy metals and round-the-clock EMF exposure? What if I told you there was a SIMPLE and evidence-based solution to these problems that doesn’t require an expensive gym membership, elaborate recipes, jars upon jars of supplements or even leaving your home? Are you with me?  Thermotherapy and photobiomodulation are ancestral healing technologies that have supported human wellness since the beginning. Borrowing ideas from the healing components of sunlight and the deeply restorative benefits of sauna, Brian Richads, my guest today, pioneered the technology that is now SaunaSpace. His company was the answer to my YEARS-long quest for a space-friendly home sauna. My Infrared Sauna is downright the best investment I have ever made in myself and my business. Check out their beautiful website here and save at checkout using my code FITAMYTV5! In today’s fascinating conversation, Brian explains the basics of incandescent light and how specific frequencies interact with our cells to support mitochondrial function and regulate our circadian rhythm. We talk about the pitfalls of UV rays, blue light and screen fatigue, and how daily exposure to electronics is elevating glucose levels and rewiring dopamine centers for constant stress and hyperactivity. Brian explains his beliefs on the origins of disease, and shares how to properly sauna for evidence-based health results. We talk about passive versus active sweating, the difference between near-infrared light versus red-light therapy, and what sets SaunaSpace apart from conventional saunas and light therapies. We also discuss the savior complex, our desperate need for moments of peaceful solitude and inner work, and how anyone can begin their healing journey on a budget, as long as the heartfelt intention is there.TIME STAMPS 00:13:43 Light As A Nutrient 00:17:09 What Is “Good Light”? 00:21:31 Cellular Melatonin 00:24:58 Synthetic Light 00:28:33 EMF Exposure 00:33:04 Reversing Oxidative Damage 00:34:54 Photobiomodulation 00:41:03 The Root Of Disease 00:45:27 The Sauna + Light Synergy 00:52:19 Brian’s Personal Story 00:55:11 “Light Therapeutics” 01:01:04 Self Care Ritual 01:05:20 What Is A Sauna Session? 01:10:33 The Photon 01:15:23 Sauna Shower Conversion Kit 01:21:23 Passive vs Active Sweating 01:26:05 Binder Supplements 01:31:42 Simple Transformative Practices 01:34:08 SaunaSpace Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Did you know that the full moon amplifies electric charge in living cells to directly affect the health, behavior, and activities of all life on earth? Move over sun, it's time to shine some light on the powerful influence of the moon on our lives! The moon teaches us to balance production and energy expenditure with quiet rest and reflection. She reminds us to connect with our divine feminine energy and make room for contemplation. In this episode we’ll be diving into the research, lore, theories, astrological and cultural significance of lunar cycles and their fascinating correlations with ocean tides, animal migrations, ovulation, fertility and even the mysterious phenomenon of coral reproduction!  If you love learning about symbology, astrology, nature connection, psychology and more, you’re going to love the following episodes on Awakening Aphrodite: Episode 25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine  Episode 40. Everyday Tips to Connect with Earth Energies and the Moon, Major Power Dates of the Year and What We Can Learn from Ancient Sacred Sites and Goddess Cultures with Maria Wheatley Episode 54. Understanding and Working with Planetary Shifts and Astrology in the New Aquarian Age with Marilyn DuMont Episode 95. Understanding the Masculine and Feminine Nature of the Sun and Moon to Be More of Your Authentic Self with Holistic Astrologer, Fatima-Zahra TIME STAMPS 00:02:55 Introducing The Moon 00:04:17 Lunar Culture 00:07:56 Human Behavior On The Full Moon 00:10:33 The Lunar Phase Calendar 00:12:16 The Dark Moon Cycle 00:14:08 The Lunar And Solar Ingresses 00:18:42 Symbolism Of The Tarot 00:19:51 "Tarot, A Universal Language" Beatrix Quintana 00:23:18 "Love Your Lady Landscape" Lisa Lesser 00:28:27 The Waning Moon 00:32:33 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Have you ever found yourself in a dynamic partnership that demands rapid expansion and self-development? Have you ever struggled to communicate with individuals of the opposite attraction, and wondered how you can improve your ability to understand their perspective? Perhaps you’re simply curious about relationships and what they might teach you! Whatever the case may be, you’re bound complete this episode feeling filled with wonder and curiosity for the energetic masculine-feminine polarities and the eternal waves their dance creates within and between us. My prolific guest, Alison Armstrong, is a renowned expert on the topic of men and women's relationships. With over 30 years of experience, Allison has authored best-selling books, developed online courses, and even created her own app. I'm thrilled to discuss with her how we can better understand each other and create more harmonious relationships by tapping into our intuition and authentic selves. Throughout our heart-to-heart conversation, Allison emphasizes the importance of honoring oneself first, stating that without it, all is lost. She also discusses the importance of honoring our own needs, the wisdom in recognizing our instinctual drives, and how holding “expectations,” whether consciously or unconsciously, can drive couples apart. We also delve into what each gender wants the other to know, offering valuable insights into the way men and women think and communicate. Lastly, we discuss how to awaken Aphrodite within ourselves, with Allison offering an important addendum on what to do once we have achieved that state. Overall, this episode is full of wisdom and practical advice on how to improve relationships and find greater fulfillment in life. So buckle in, and let’s take our relationships with ourselves and others to the next level. TIME STAMPS: 00:00:40 Asking Better Questions 00:06:41 Honor Yourself First 00:12:20 Human Instincts 00:17:09 Gender Behavior Differentiation 00:22:39 Setting & Protecting Boundaries 00:27:39 Safety In Men And Women 00:35:12 Predator And Prey 00:40:52 Beware Of Expectations 00:45:41 Increasing Your Pressure 00:51:25 Listening To You, Not Me 00:58:37 The Queen’s Code 00:59:33 The Lux Program 01:03:52 Alison's Resources 01:06:41 Owning Your Aphrodite Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Is the difference between a goddess and a princess? What does it mean to be a "strong" and "intense" or "intimidating woman? How can we be the light and find ways to proactively empower and protect our sisters in this world? This conversation will take you on a deep dive into the feminine rising and the power of the goddess. Our special guest today is Sierra Bender, who you may recognize from one of the earliest Awakening Aphrodite episodes (see Episode 17!), a conversation that covers the inspiring personal story of Sierra and her metamorphosis into the innovative goddess warrior you hear today. Sierra has transformed and inspired the lives of over 5 million women and girls in less than 3 decades. She has been on the speaking circuit since 1996 to serve with compassion and fierceness. Her best-selling book, personal empowerment workshops, retreats and professional trainings have been featured around the globe. Sierra’s insistence on integrity, humility, truth-telling and love–the full-capacity living her 4 Body Fit™Method embodies–sets her above the fray. She is a powerhouse, specializing in women’s empowerment and trauma healing as well as spiritual, mental, emotional and physical wellness. You can join her Warrior Goddess community, sign up for her Goddess Up! blog, learn about the innovative 4 Body Fit™ empowerment system and so much more at sierrabender.com. In this episode, we explore the idea of embodying the goddess warrior and what it means to be an empowered woman. We discuss emotional boundaries and the importance of standing up for your needs and values (with righteous anger, when necessary!). Sierra also shares her insights on the magnetism of inner light and talks about why women need to stop taking things so personally. Speaking your truth is an important step towards openly embodying the goddess, and Sierra encourages us to have the tenacity to wield the Sword of Truth. This episode is a passionate, power-packed discussion that will inspire you to embrace your inner goddess and live your most fulfilling life. If you enjoyed our conversation, sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. TIME STAMPS 0:13:19 Goddesses & Princesses 0:21:02 Being An Intense Woman 0:26:49 Strength & Intensity 0:31:13 Warrior Grandmothers 0:36:12 Sierra’s Motto 0:37:47 On Cultural Appropriation 0:40:38 Astrological Shifts 0:45:37 The Sword Of Truth 0:48:51 As Above, So Below 0:53:23 The Toxic Pattern Of Assault 0:59:26 Being In Your Body 1:06:40 Addressing The Enemy 1:12:45 Righteous Anger 1:24:55 Being The Light 1:33:23 Avoiding Emotional Reactions 1:39:00 Sierra’s Resources You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How do we balance it all?  How do we prioritize self-care, nourish our bodies and minds, build healthy relationships, pursue our passions, meet the responsibilities and expectations of society, find success and generate satisfactory income, all while leading joyful, meaningful lives authentically from the heart-center? The answers to these complex questions are thoughtfully explored in today’s episode with the exceptional Josh Trent. Josh is the host of the popular and much-loved Wellness + Wisdom Podcast, and you may also recognize him as a guest from Episode 139: The Sacred Polarities Panel Part I. One topic that stood out to me today was Josh's concept of “unconscious capitalism,” a refreshing take on the true meaning of currency as a tool and modified form of energy and time. We delve into an array of other powerful topics and paradoxes, such as cultivating self-love through all of our seasons and missed-takes (mistakes), the gender confusion of our time, aspects of trusty leadership, and finally, what it means to awaken Aphrodite. Josh's genuine and thoughtful answers provided insights and wisdom on various topics, making this episode a must-listen for anyone looking to improve their overall well-being. TIME STAMPS 0:00:00 Beginning 0:05:26 What Is Josh All About? 0:09:16 The Success Venn Diagram 0:14:06 A True Dark Night Of The Soul? 0:23:16 Work-Life Balance And Imbalances 0:30:10 True Vulnerability 0:31:38 Self-Love Through Seasons And Mistakes 0:37:11 Money As Energy And Time 0:42:13 The Matrix Of Lack 0:46:06 Unconscious Capitalism 0:50:39 The Wizard Behind The Curtain 0:52:56 Gender Confusion 0:56:42 The Current Demand On Men 1:05:39 What It Means To Awaken Aphrodite 1:10:36 Josh’s Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What was your favorite story as a child? Reconnecting with beloved stories of your youth is a wonderful way to tap into your inner child. As we delve into this topic, I want to share with you one of my all-time favorite childhood stories: The Giving Tree by Shel Silverstein. This beautifully illustrated book holds a special place in my heart, and I love how simple yet powerful its message is. In our daily lives, we often overlook the importance of simple things like sunlight, water, and sleep, which are foundational aspects of our health. Similarly, the message of The Giving Tree is centered around the simple but profound concept of giving and receiving love. As we navigate our way through life, it is essential to spend time with our inner child to hear what they have to say and fold their story into all of who we are now. Through this process, we can learn to embrace the simple yet powerful aspects of life, such as the ability to give and receive love. So, join us as we explore the significance of healing our inner child and embracing the beauty of giving and receiving love. If you're interested in Inner Child healing work, I highly recommend tuning into ⁠Episode 43. Exploring Your Inner Child with Rosanne Grace: Abandonment, Fear, Karma, Vulnerability, Past Lives and Learning From The Ego⁠. Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

If music can induce emotions, store nostalgic memories and influence physiological states… Why not use it as an alternative medicine to alleviate pain and stress, boost immune function, promote mental wellness, and facilitate restful sleep? Today’s guest is Ian Morris, the founder of Listening to Smile, a unique mind, body and spirit-centered sound healing company that has had incredible results helping people of all ages and walks of life heal things such as anxiety, depression, cancer, insomnia, MS, ADD/ADHD, obesity, autism, chronic pain, Alzheimers and more. It’s also been known to improve memory, cognition and overall feelings of well-being and wellness – I know it does for me! By using a blend of ancient sacred frequency wisdom and methods, chakra frequencies, planetary frequencies, Schumann resonances, and the Solfeggio frequencies and modern technology, listening to this music provides an experience like no other. Visit my eStore at this link to learn more about Listening to Smile and receive a special 30% discount using the code FITAMYTV at checkout! We've been lucky enough to have had Ian on the show before for a conversation that gives more insight into his incredible story as a thriving survivor of homelessness, cancer and obesity on Episode 73: Your Personal Soundtrack for Self Care. In today's episode, Ian dives into the idea that challenging experiences ultimately happen for the benefit of our soul's development. He shares a recap of his journey through life so far and gives insight into the mental practices that have led to his success in health, family and business. We also talk about the power of "frequency minded music," the value of cultivating a peaceful acoustic home environment and tips for getting you started with Listening to Smile. TIME STAMPS 00:00:00 Beginning of Episode 00:03:51 Gratitude For Our Tool Makers 00:07:46 Soul Development Through Grief 00:14:56 Episode With Amelia Kinkade 00:19:50 Listening To Smile 00:24:59 Visit My eStore Here 00:30:17 Acoustic Ecology 00:36:05 The Medicine Of The Future 00:42:02 Ian’s Dark Night Of The Soul 00:47:00 Ian’s Practices for Resilience 00:52:33 The Benchmarks Of Success 01:09:15 Ian's Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.