Awakening Aphrodite

How do we balance it all?  How do we prioritize self-care, nourish our bodies and minds, build healthy relationships, pursue our passions, meet the responsibilities and expectations of society, find success and generate satisfactory income, all while leading joyful, meaningful lives authentically from the heart-center? The answers to these complex questions are thoughtfully explored in today’s episode with the exceptional Josh Trent. Josh is the host of the popular and much-loved Wellness + Wisdom Podcast, and you may also recognize him as a guest from Episode 139: The Sacred Polarities Panel Part I. One topic that stood out to me today was Josh's concept of “unconscious capitalism,” a refreshing take on the true meaning of currency as a tool and modified form of energy and time. We delve into an array of other powerful topics and paradoxes, such as cultivating self-love through all of our seasons and missed-takes (mistakes), the gender confusion of our time, aspects of trusty leadership, and finally, what it means to awaken Aphrodite. Josh's genuine and thoughtful answers provided insights and wisdom on various topics, making this episode a must-listen for anyone looking to improve their overall well-being. TIME STAMPS 0:00:00 Beginning 0:05:26 What Is Josh All About? 0:09:16 The Success Venn Diagram 0:14:06 A True Dark Night Of The Soul? 0:23:16 Work-Life Balance And Imbalances 0:30:10 True Vulnerability 0:31:38 Self-Love Through Seasons And Mistakes 0:37:11 Money As Energy And Time 0:42:13 The Matrix Of Lack 0:46:06 Unconscious Capitalism 0:50:39 The Wizard Behind The Curtain 0:52:56 Gender Confusion 0:56:42 The Current Demand On Men 1:05:39 What It Means To Awaken Aphrodite 1:10:36 Josh’s Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What was your favorite story as a child? Reconnecting with beloved stories of your youth is a wonderful way to tap into your inner child. As we delve into this topic, I want to share with you one of my all-time favorite childhood stories: The Giving Tree by Shel Silverstein. This beautifully illustrated book holds a special place in my heart, and I love how simple yet powerful its message is. In our daily lives, we often overlook the importance of simple things like sunlight, water, and sleep, which are foundational aspects of our health. Similarly, the message of The Giving Tree is centered around the simple but profound concept of giving and receiving love. As we navigate our way through life, it is essential to spend time with our inner child to hear what they have to say and fold their story into all of who we are now. Through this process, we can learn to embrace the simple yet powerful aspects of life, such as the ability to give and receive love. So, join us as we explore the significance of healing our inner child and embracing the beauty of giving and receiving love. If you're interested in Inner Child healing work, I highly recommend tuning into ⁠Episode 43. Exploring Your Inner Child with Rosanne Grace: Abandonment, Fear, Karma, Vulnerability, Past Lives and Learning From The Ego⁠. Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

If music can induce emotions, store nostalgic memories and influence physiological states… Why not use it as an alternative medicine to alleviate pain and stress, boost immune function, promote mental wellness, and facilitate restful sleep? Today’s guest is Ian Morris, the founder of Listening to Smile, a unique mind, body and spirit-centered sound healing company that has had incredible results helping people of all ages and walks of life heal things such as anxiety, depression, cancer, insomnia, MS, ADD/ADHD, obesity, autism, chronic pain, Alzheimers and more. It’s also been known to improve memory, cognition and overall feelings of well-being and wellness – I know it does for me! By using a blend of ancient sacred frequency wisdom and methods, chakra frequencies, planetary frequencies, Schumann resonances, and the Solfeggio frequencies and modern technology, listening to this music provides an experience like no other. Visit my eStore at this link to learn more about Listening to Smile and receive a special 30% discount using the code FITAMYTV at checkout! We've been lucky enough to have had Ian on the show before for a conversation that gives more insight into his incredible story as a thriving survivor of homelessness, cancer and obesity on Episode 73: Your Personal Soundtrack for Self Care. In today's episode, Ian dives into the idea that challenging experiences ultimately happen for the benefit of our soul's development. He shares a recap of his journey through life so far and gives insight into the mental practices that have led to his success in health, family and business. We also talk about the power of "frequency minded music," the value of cultivating a peaceful acoustic home environment and tips for getting you started with Listening to Smile. TIME STAMPS 00:00:00 Beginning of Episode 00:03:51 Gratitude For Our Tool Makers 00:07:46 Soul Development Through Grief 00:14:56 Episode With Amelia Kinkade 00:19:50 Listening To Smile 00:24:59 Visit My eStore Here 00:30:17 Acoustic Ecology 00:36:05 The Medicine Of The Future 00:42:02 Ian’s Dark Night Of The Soul 00:47:00 Ian’s Practices for Resilience 00:52:33 The Benchmarks Of Success 01:09:15 Ian's Resources Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you long to reawaken the thrills and wonders of adventure, mystery and magic in your daily routine? Do you feel emotionally drained or a lack of purpose in your life? If this is the case, I’d like to prescribe you with a little mythology. Joseph Campbell once said that "myths are stories that never happened, but are happening all the time". Carl Jung taught us that myths exist to bring us into a level of consciousness that is spiritual. Myths have propelled the circulation of knowledge, information, history and values since the dawn of humanity. They transcend cultures, space and time and are applicable regardless of societal beliefs or geographical location. Best of all, I know for me personally, myths have brought back a sense of the mysterious and miraculous and have ignited my imagination and ability to live with wonder and lightness. Pamela Jaye Smith is an experienced mythologist, writer, and media consultant who has worked in various forms of media production for over 35 years. She has formal education in Comparative Mysticism and is a certified teacher of the Mystery Schools. She is the founder of MYTHWORKS and co-founder of Mythic Challenges, which helps people create media that addresses global challenges identified by the United Nations and other organizations. Pamela has authored six books for media makers, and she helps people enhance their stories using mythic themes, archetypes, and symbols. Smith appears as a mythology expert on Ice Age: Continental Drift, The Great Work, Forbidden Secrets, Microsoft’s “Age of Mythology” game and American Jedi. Additionally, she is a Master Mason in a co-ed Lodge. You can find more about Pamela, her products and work at pamelajayesmith.net. Our discussion today covers a variety of topics, including the definition and utilization of mythology, the Five Initiations, the myth of Prometheus and the value of authentic thought unswayed by emotional dogma. Pamela helps us understand the central themes of our lives beyond the "Hero's Journey" monomyth, and draws correlations between common human identities and the mythological characters they represent. TIME STAMPS 00:00:00 The Episode Begins 00:11:40 Religion Versus Spirituality 00:15:48 The Five Initiations 00:18:48 Universal Myths Beyond The Hero’s Journey 00:24:41 Practical Application Of Myths 00:27:14 The Myth Of Prometheus 00:29:35 The Benefits Of Debate 00:35:41 To See And Be Seen 00:38:54 The Mists Of Avalon 00:43:40 The Definition Of A Magician 00:46:56 Current Astrological Shifts 00:50:37 The Value Of Thought 00:58:18 Georgia Lambert’s Quote 01:01:26 The Mythical Themes Of Our Lives 01:07:34 Joseph Campbell And Defining Mythology 01:16:28 The Ageless Wisdom 01:19:02 Where To Find Pamela Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Have you ever suspected that illnesses go deeper than the physical issue? Have you ever struggled with powerful emotions, big life changes, or knowing when it's time to leave a relationship (be it romantic, platonic, familial or even or work-related)? Well, you've found the Mystical Physician, and she has some thought-provoking ideas and answers to these important questions. Dr. Christine Page was on one of my earliest (and most popular!) episodes, Episode 25: The Three Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius. In today's fascinating discussion, we cover a wide range of subjects, including the planetary forecast for March, the often forgotten principles of astrology, how to speak from the sacral chakra, how to brave the winds of change, what it means to be powerful as a woman... and much, much more. Known as a Mystical Physician, Dr. Christine Page has been a pioneer in the field of holistic healthcare for over 40 years, working particularly with women. Raised amongst healers, mediums and esoteric teachers,  she’s an international speaker on subjects such as embracing mystery, grounding in soul-centered health, and women’s empowerment. Gifted with intuition from birth, Dr. Page sees herself as a messenger of wisdom between the natural and spiritual worlds. She is the author of nine books including her bestseller, Frontiers of Health and her latest work, The Heart of the Great Mother. To learn more about Dr. Page, visit christinepage.com. TIMESTAMPS 0:00:00 Beginning Of Episode 0:09:32 See Episode 25 0:15:15 The Relevance Of Astrology 0:22:49 March Forecast 0:28:41 The Masculine And Feminine Aspects Of The Planets 0:34:28 Grandmother Activism 0:37:16 The Courage To Change 0:42:33 Relationships: When Is It Time To Leave? 0:45:01 Physical Manifestations Of Trapped Energy 0:49:01 Speaking From The Sacral Chakra 0:52:08 Crying It Through 0:59:57 How To Be Powerful And Feminine 1:00:46 Frontiers Of Health 1:07:41 Energetic Precursors To Illness 1:10:56 Correcting The Habit Of Self-Sacrifice 1:13:31 Self-Love As A State Of Being-Ness Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you feel like you're constantly in an uphill battle to feel "good enough" about yourself? Have you ever wondered if there are shortcuts, or experience-tested tips, to support your happiness in life? Congratulations, you've found the perfect episode to tune into! Welcome to Awakening Aphrodite's first Fast Friday episode of March! Today is the final episode of a 3 part series in which I share excerpts and tips from the self-help book, “Ultimate Confidence: The Secrets to Feeling Great about Yourself Every Day” by Marisa Peer. If you haven't already, be sure to check out Part I, Episode 147: Transformative Mind Hacks for Redirecting your Inner Critic, and Part II, Episode 150: 10 Habits that Threaten your Relationships. Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia. Today's discussion is all about feeling good about yourself. Here are 10 tips from Marisa that I'll be covering in this discussion: Like yourself! Other people will like you to the degree that you like yourself. Don’t try to be perfect. Find out what you love to do, and do it! Set yourself goals and move towards their achievement. Be altruistic. Express your hurt feelings as soon as you can. Don’t wait to tell someone they’ve hurt your feelings. Every day, think about what is good and great about your life. Use the words, “I am choosing to,” or “I am choosing not to.” Eat some serotonin-boosting foods every day! Be tactile - touch someone or something alive every day. Can you think of other tips that support your self-satisfaction and feelings of happiness about your own life? I'd love to know! Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What do you think about when you think about nurturing yourself?  How does it make your feel? What is your first reaction? The concept of self-care may be foreign to you, because it is a learned behavior taught to us by our primary caretakers. For those of us who were raised to be tough and successful to the detriment of our emotional safety, the mere idea of self care may feel frustrating or confusing. But the truth is, people who succeed prioritize themselves and their desires. Contrary to societal norms, which promotes "selflessness" and giving maximal effort in all endeavors, I have learned that the self absolutely must come first. Only once the self has been nurtured can we provide for others and the collective. As they say, you can't pour from an empty cup!  So, do you struggle to nurture yourself? In this episode, I reference Laura Davis's "Courage to Heal Workbook," which was designed to support the healing journey of child abuse survivors. If self care is difficult for you, you may find insight by asking yourself the following questions: Are you gentle and forgiving with yourself when you make a mistake? Are you able to take breaks? Are you able to do things you enjoy? Are you on your own side, or are you still fighting yourself every step along the way? Do you give yourself credit for your accomplishments? Are you proud of yourself? I hope this episode inspired you to continue developing your unique practice of self-nurture. If so, sharing your kind thoughts & feedback in a quick review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Loss, death and grief are inherent aspects of life on this beautiful planet. But how can we trust this cycle when the pain of losing a loved one feels like it will tear us apart? How can joy or hope coexist with this darkness? This week, I am honored to present Amelia Kinkade, a worldwide celebrity in the field of animal communication and one of my personal spiritual mentors. This show has been blessed with her appearance once before on Episode 96, which is all about how to nourish yourself, recognize intuitive messages and communicate with animals. Today we explore the topics of death and rebirth as I struggle with the loss of my sweet longtime companion, Charlotte. As a true animal communicator, Amelia shares beautiful insights into animals' roles here on earth and the intricate pattern they weave as they dip in and out of our lives. We also discuss tips for caring for elderly pets, the "naturalness" of the so-called supernatural, and what it means to truly relate with unconditional love. Amelia is a well-known figure who has appeared in various media outlets, including newspapers and television shows, such as The Ellen Degeneres Show and BBC News. She is particularly passionate about leading her annual Sacred Harmony Safaris in Africa and assisting organizations that rescue and protect animals such as tigers, elephants, cheetahs, penguins, and more. Additionally, she founded Amelia's Arcangel Society, a nonprofit organization that supports the education of children in rural Africa to help reduce poaching and protect endangered wildlife. You can learn all about Amelia's offerings, courses, books, luxury experiences and more at ameliakinkade.com! Timestamps: 0:08:12 The Interview Begins 0:12:03 Amelia’s Vision 0:14:31 From The Mouth Of Babes 0:19:11 The Reincarnation Of Our Pets 0:24:07 Our Angelic Spirit Guides 0:32:16 My Heart With Fur On It 0:36:10 Amelia’s Description Of Love 0:40:17 Tuning Into Your Intuition 0:45:36 Relating With Unconditional Love 0:53:23 Eating As Pack Behavior 0:57:26 Compassionate Care For The Elderly 1:01:08 Fix The Roof While The Sun Still Shines 1:06:54 The Cat Who Became A Lion 1:15:09 Spirit Messages 1:21:53 Charlotte’s Passing And The Earthquake 1:29:43 Words For Grievers 1:36:24 The Nonlinear Nature Of Rebirth 1:42:21 Through The Gate Of Light 1:47:04 Amelia’s Safaris and Offerings I hope this episode touched your heart! If so, sharing your kind thoughts & feedback in a quick review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What makes a successful relationship?  In today's episode, I will be reading to you from “Ultimate Confidence: The Secrets to Feeling Great about Yourself Every Day” by Marisa Peer. This will be Part II of a multi-episode Fast Friday series inspired by Marisa, so stay tuned! The practice of giving and receiving love is laden with valuable (and oftentimes challenging!) lessons that compel us all to confront our deepest fears and unconscious mechanisms. This is Earth School, after all! Though each relationship - be it romantic, platonic, or familial - is beautifully unique in its own way, there are some well-defined red flags that we must recognize and avoid if we hope to build healthy relationships: Stop stonewalling Avoid contempt, scorn, mockery & superiority Avoid destructive criticism Steer clear of hitting below the belt Avoid defensiveness Stop referencing the past and past wrongdoings Understand the damage that results from threatening to leave the relationship Avoid the wrong roles in the relationships Avoid exaggerations and generalizations Don’t make your rules more important than your relationship Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia. If you love this topic, you might want to check out my episode with Wayland Myers, celebrated author of Nonviolent Communication: The Basics As I Know and Use Them (which is an absolute must-read!) I hope you enjoyed this one! If so, sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What if I told you that your dharma is stored in a great cosmic library, along with all that has been and all that will ever be? My previous conversation with Vanessa Lambert (check out Episode 145!) was so enjoyable and inspiration-packed that the topic took on a life of its own and we didn’t get to nearly half of the question I’d planned to cover! So, in today’s special episode, I ask Vanessa all about her experiences as a teacher of the mysterious Akashic Records. What is this cosmic library, and what does it feel like to access its information? Vanessa shares several mind-blowing realizations she divined from the Records both personally and for her clients. We also discuss what it means to be a lightworker, how to find grounding in your body, and how to be a clear channel for the Divine to work through. Vanessa has been a conduit for group and individual transformation for the past 30 years. As both a coach as well as a retreat facilitator, she offers a more holistic approach to health, fitness and spirituality rooted in her own insatiable pursuit of the World’s leading edge of healing modalities, whether they be modern or ancient in origin. Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. Vanessa and her husband host an incredible annual Bee Fest event (next scheduled for April 2023!), which YOU are encouraged to join with her gracious discount for Awakening Aphrodite listeners… are you ready for this? If you sign up for Bee-Fest Palmaïa and enter the word “awakening” at checkout, you will receive $500 off this event. It is a 5-day festival created for the spiritual, the seekers, the poets, and the dreamers…. You will bond with other incredible humans who are also ready to alchemize this experience into pure potential! You might even see me there :) TIME STAMPS 0:08:18 Check Out Episode 145! 0:12:44 Vanessa's Journey Into The Akashic Records 0:16:57 Who’s Behind the Akashic Records? 0:24:49 Vanessa’s Akashic Record Experience 0:33:05 How Can We Access The Akashic Records? 0:37:02 Self Care & Facilitation 0:40:41 Self-Gnosis 0:42:02 Are You Making It Up? (Amy’s Story) 0:49:58 Dancing Between The Worlds 0:54:52 Akashic Affirmations 1:08:30 Joining The Light Keepers 1:10:56 Vanessa’s Akashic Records Training 1:15:23 How To Find Vanessa’s Workshop I hope you enjoyed this one! If so, sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.