10 Things To Tell You

In this BONUS episode we’re talking about pelvic floor health, which is something I’ve been wanting to talk about on the show for a long time. I REALLY wish women talked more about this topic with one another, and understand the effects of pelvic floor health on our overall health, including our sex lives and incontinence. My guest is MaryEllen Reider, co-creator of the women’s wellness device YARLAP. The YARLAP is an FDA-approved device, and it recently won an Women’s Health FEMTECH award. (Please note: I have not tried it yet.) We talk about the importance of pelvic floor, what is happening in your body when you orgasm (or don’t), when you can’t control your urge to urinate, and more. MaryEllen offered a discount code to listeners, (enter Joy at checkout for 30% off) but I want to be clear that this is not sponsored, nor is it a partnership or affiliate. I just wanted to start this conversation among women. Learn more about Yarlap here. Follow @yarlap_otc on IG FULL SHOW NOTES HERE Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode emails Join the 10 Things To Tell You Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anything who has gone through a friendship breakup, or who desires finding a best friend as an adult.  Every week on this show I encourage you to take the prompts and topics to a best friend in order to have a deeper conversation and better connection. But what if you don't have a best friend? What if you used to have a best friend but now you don't and that pain still lingers? What if you want a best friend, but have no idea how to find that person? This conversation with Heather Adams about searching for a best friend is tender for both of us. I just became acquainted with Heather in 2020, because she is the CEO and founder of Choice Publicity, the firm helping me with the Share Your Stuff book launch, but when I heard her podcast episode on This Intentional Life about her quest for an adult best friend, I knew I wanted her to talk about it on 10 Things To Tell You.  FULL SHOW NOTES HERE Follow @heatherdixonadams on IG Follow @choicepublicity on IG Listen to This Intentional Life podcast  SPONSORS: BetterHelp. Go to BetterHelp.com/YOU for 10% off your first month. Raycon. Go to BuyRaycon.com/YOU for 15% your first order. * Buy SHARE YOUR STUFF. I'LL GO FIRST by Laura Tremaine Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode Emails Join the 10TTTY Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who wants to start a book club! **Have you purchased my new book Share Your Stuff. I'll Go First? If so, SIGN UP FOR PREORDER BONUSES HERE.** People love the idea of being in a book club, but I think most of us would rather join an already formed group, with procedures in place and a warm and fuzzy vibe already established. But if that isn’t readily available to you, guess what the next best thing is? Start one yourself! GET MY BOOK CLUB BOOK RECOMMENDATIONS HERE It doesn’t have to be an overwhelming task. You don’t have to have a lot of people (really!) and you don’t have to have a perfectly articulated theme or objective. What you want to do is read, and then talk about what you read with someone else. It really is that simple. But beyond that, it’s nice to have some basics: Identify your WHY Choose members wisely Decide on some logistics (like how to choose a book, who leads the discussion) Set expectations early Have your first meeting Adjust as necessary Sure, there are some details that can be fun or tedious: choosing a schedule, consistent communication), but start with the fundamentals, keep it as simple as possible, and figure out what REALLY works for your group. FULL SHOW NOTES HERE     THIS WEEK'S SPONSORS: RITUAL. Go to Ritual.com/10Things for 10% off your first 3 months THE BALANCED LIFE. Go to TheBalancedLifeOnline.com/YOU to sign up for the FREE Pilates challenge * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign Up to receive episode emails     Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for those who just can't get enough book talk.  On Episode 96, my real life Book Club shared our top 3-ish favorite books of the year. And while I loved that discussion, there are still so many great books from 2020 I wanted to share with you! So as promised, this is a BONUS episode with my full list of favorite reads in 2020. FULL BOOK LIST HERE. You can preorder my book! Buy Share Your Stuff. I'll Go First. And sign up for the PREORDER BONUSES.  * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode Emails Join the 10 Things To Tell You Connection Group Follow @laura.tremaine on IG Follow @mslauratremaine on FB Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone reflecting back on this bizarre year and trying to find some silver linings. Well, it’s been a YEAR, right? One for the history books. But in this episode, I’m not looking at what 2020 will mean for the world at large, but I am sharing my top 10 personal takeaways. What I learned in my business, in our family, how we consume entertainment, and so much more. I hope that hearing my main takeaways from this bizarro year makes you think about your own. What you’ll remember, what will never be the same, and the lessons that will bring you closer to the person you want to be. Mentioned: 10 Questions To Ask at the End of the Year 3 Mistakes I’ve Made Recently Wherever You Go, There You Are by Jon Kabat Zinn What’s your BIG STORY? Stillness is the Key by Ryan Holiday   SPONSORS: SKILLSHARE. Go to Skillshare.com/YOU to try a premium membership EBY. Go to JoinEby.com and use code THINGS20 for 20% off your first order   FULL SHOW NOTES HERE Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up to receive episode emails Join the 10 Things To Tell You Connection Group Buy Share Your Stuff. I'll Go First by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This is always one of my favorite episodes of the year! My real life book club friends Yasmin Dunn and Stephanie Newman-Smith join me for a long and lively conversation about some of our favorite books of 2020. We talk about how the pandemic affected our reading life and why our book club didn’t meet for 7+ months. Before we share some of our favorites, we also use the episode as a bit of stand-in for our regular meeting and you can hear us discuss our December book club pick A Burning by Megha Majumdar. Then we each share 3 or 4 of our favorite books of the year. Because I had already shared most of mine on earlier episodes, I was really excited to hear Yasmin and Stephanie’s picks, since they were outside the box of what we’ve already talked about on the show in the last few months. I do plan to do a BONUS episode in the last few days of the year, talking through a few more interesting books I read in 2020 that didn’t make it into this conversation. FULL SHOW NOTES HERE with all the books and links   EPISODE SPONSORED BY: EBY - Go to JoinEby.com and enter promo code THINGS20 to get 20% off your first order GREEN CHEF - Go to GreenChef.com/80YOU and enter promo code 80YOU for $80 off and free shipping BETTERHELP - Go to BetterHelp.com/YOU to save 10% off your first month   Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things Connection Group   Preorder Laura's book Share Your Stuff. I'll Go First: 10 Questions to take your friendships to the next level (out 2/2/21)   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

10 prompts for self-reflection or good conversation as we near the end of the year. 2020 was nuts no doubt. There was confusion and loss and frustration and grief. But I hope we can all point to some moments of beauty as well. This episode asks 10 questions to help you come to terms with year. Take these questions to your journal or use them to spark a good conversation.  Full show notes here.  SPONSORS: Skillshare  Betterhelp Mentioned in this episode: Preorder book bonuses Ep 45: 10 Questions to ask yourself at the end of the year (2019) Ep 9: 10 Ways to journal * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode Emails Join the 10TTTY Connection Group PREORDER Share Your Stuff. I'll Go First. 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who has struggled in 2020 to listen to their intuition. These words are for myself as much as they are for you. In this year of uncertainty, of noise, of conflict in relationships, of missteps and self-doubt, I have come into this holiday season unable to tap fully into my own intuition. I’m sharing about: WHY we need to listen to our intuition now more than ever HOW to listen to our intuition when we’re new to the practice or need a reset ANXIETY and intuition and how it’s often hard to discern the two (but I have one failsafe method) RELATIONSHIPS and intuition MESSING IT UP and GETTING IT RIGHT Sponsors: BETTERHELP. Go to BETTERHELP.com/YOU for 10% off your first month EBY. Go to JoinEBY.com and use code THINGS20 for 20% off your first order Full show notes here. * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for episode emails Join the 10TTTY Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Big News Today! I'm revealing the 3 BONUSES you will receive if you preorder my book Share Your Stuff. I'll Go First.  CLICK HERE to submit proof of purchase and sign up to receive the PREORDER BONUSES.  Also, the podcast and website has a whole new look! I worked with Braid Creative on a much-needed brand refresh. Check it all out here. Most of this episode is a long round of Ask Me Anything, where I take questions collected on social media. We cover a broad range of topics, from how I made friends with strangers on the internet, to coping with anxiety during the pandemic, to sharing my kids names online for the first time in eleven years. Full show notes here.  Sponsors: VISTAPRINT. Go to Vistaprint.com/YOU ACORN TV.  Go to Acorn.TV and use promo code YOU for a free 30-day trial * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up for episode emails Join the 10TTTY Connection Group Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who needs to get into the holiday spirit. I’m so excited to kickoff the season by talking about holiday movies with Mary Carver from Hooked on Holiday Movies. But confession: I’ve never watched a Hallmark or Lifetime holiday movie! So everything Mary shares with me is a pleasant surprise, and she might have even convinced me to give these movies a try. However, our conversation is framed around holiday movies, but we actually talk about so much more, including how we talk about romance stories with our children, and also diversity and inclusion in consumer Christmas culture. At the end of the episode, we hear a batch of listener-submitted holiday hacks - everything from keeping track of your gift list to carving out time for yourself. Looking for gift inspiration? My Not A Gift Guide gift guide comes out this week via the Secret Posts. Make sure you’re on the list! * Full show notes here Find out more about Mary Carver Follow @marycarver on IG Get Mary’s Hooked on Holiday Movies bundle! * Sponsors: VISTAPRINT. Go to Vistaprint.com/YOU STORYWORTH. Go to Storyworth.com/YOU for $10 off * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode Emails Join the 10 Things To Tell You Connection Group Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.