The 8th annual #OneDayHH social media challenge is Thursday, October 22, 2020. This short little episode will give you all the details, explanations, and logistics for my annual social media challenge #OneDayHH. #OneDayHH is a chance to document what a day-in-the-life looks like for us right now, in this season, in this year.  This is my favorite social media day of the year. I hope you'll join in! CLICK HERE for a full blog post further outlining #OneDayHH. Follow my personal account @laura.tremaine Follow the show @10ThingsToTellYou Follow on FB @10ThingsToTellYou Join the 10 Things To Tell You Connection Group Sign up to receive episode emails Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone curious about therapy. October is Mental Health Awareness Month, and so I wanted to put together a few thoughts on the number one thing that has helped me navigate my anxiety: talk therapy. I’ve struggled with anxiety since childhood, but I didn’t try therapy until I was 35 years old, and drowning under the weight of new motherhood and postpartum. In this episode, I am sharing 10 thoughts on therapy, including how to find a therapist, how to pay for therapy, and some of the most important things I’ve learned in 6 years of regular therapy after decades of coping with my mental health alone. Please note: I am not an expert of any kind. Please talk to a doctor or medical professional if you are experiencing mental health struggles. This episode is only meant to share my own experience. Also note: I am talking about general talk therapy. There are many specialized treatments and therapists available for a wide range of issues dealing in trauma, relationships, etc. Always research the help you’re seeking. Full show notes here. Sponsors: Function of Beauty. Go to FunctionofBeauty.com/YOU for 20% your first order.  Native. Go to NativeDeo.com/YOU for 20% off your first order. ** Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up for episode emails Join the 10 Things To Tell You Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who has ONE BIG TASK they really want to get done before the end of the year. It’s October, which means we have less than three months until the end of the year. And while 2020 has been one of the weirdest years in modern history, we still somehow have normal life things that have slipped through the cracks. Those things that we just keep procrastinating: home improvement, emotional chores, creative projects. These aren’t goals, they’re just tasks, the ones that keep slipping to the bottom of the priority list. Let’s commit to choosing ONE thing we want to get done between now and the end of 2020 and share it as a way to stay accountable. Let’s make our future January 2021 selves super proud of how we finished the Wild West of 2020. Original 10 Things To Tell You social media challenge Ask Me in 3 Months (2019) Full show notes here. Sponsors: SKILLSHARE. The first 1,000 people to go to Skillshare.com/LAURA will get a free trial of their premium membership. BRADDOCK. Go to BRADDOCKUSA.com and use promo code YOU for 25% off your first order. * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode emails Join the 10 Things To Tell You Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how influencers are making money through their blogs and social media posts? Have you ever wanted to try and make some of that money yourself? In this BONUS episode, I'm pulling back the curtain a little on how I make money using affiliate links on my blog and social media posts. And one of the smartest women I know - Jessica Turner of The Mom Creative - is talking with me about her new course Affiliate Marketing for Influencers.  We're all being influenced every day, and sometimes we don't even know it. Jessica and I share how this works, and how to do it legally and with integrity.  Full show notes here Follow Jessica on her blog The Mom Creative Follow Jessica on IG Follow Jessica on FB Buy Affiliate Marketing for Influencers  * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone curious to hear the other angle of an origin story. It’s our wedding anniversary! This week, my husband Jeff and I celebrate 13 years of marriage, and so I thought it would be fun to have him on the show to share HIS side of our relationship’s origins. This is something I’ve talked and written about for years, but (surprise!) he has a different take. This week I want YOU to talk a partner or best friend about your relationship’s origin story. Ask, “Where did we begin?” and “What do you remember about that time?” and “Tell me your version.” Even if you think you know what someone is going to say about your relationship’s origin, you might be surprised at what comes up. Click HERE to sign up for the Secret Posts. Reminder that in my Secret Posts emails, I share behind the scenes information, announcements, and all of the stuff I don’t want to live on the World Wide Web. It’s also a digest of my recent book reviews, style and makeup obsessions, and more. Episode Sponsors: Go to SUNBASKET.com/YOU and promo code YOU for $35 off your first order. Go to MOLEKULE.com and use promo code YOU for 10% off your order Full show notes for this episode here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign Up for Episode Emails Join the 10 Things To Tell You Connection Group   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by EBY. I am proud to partner on this bonus episode with EBY, a seamless underwear membership co-founded by actress and entrepreneur Sofia Vergara and my guest today, entrepreneur Renata Black. In our conversation, Renata shares her passion about giving our everyday choices (like buying underwear) real power, and explains how a portion of every purchase of EBY panties or bras becomes part of their Microfinance program, empowering women around the globe with small loans. We also talk about underwear in general (ha!) and the soft, seamless technology that keeps EBY pieces in place all day. EBY is giving listeners 20% off their purchase or membership with code THINGS20.  Follow @JoinEby on IG Follow @JoinEby on FB   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone looking for their next great book to read. It’s time for another episode about the best books we’ve read lately! This time I'm joined by Christine Koh, an author, speaker, blogger, podcaster, designer, and scientist. Yes, Dr. Christine Koh is all of those things, and on this episode she is sharing books that speak to the Asian American experience AND her newfound love of the romance genre. I'm sharing two books about cults, what I'm reading before I fall asleep at night, and the novel that took me totally by surprise.  So there is a LOT packed into this conversation. Full show notes here. Follow Christine on IG Listen to her podcasts Edit Your Life and Hello Relationships  Follow Laura on IG SPONSORED BY: BetterHelp. Go to BetterHelp.com/YOU for 10% off your first month.  Native Deodorant. Go to NativeDeo.com/YOU or use promo code YOU for 20% off your first order. * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up for episode emails Join the 10 Things To Tell You Connection Group Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who struggles with her inner "good girl."  I read Break the Good Girl Myth: How To Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino this summer and the whole idea resonated with me: identifying as a good girl, wanting to be seen as a good girl, and simultaneously wanting to get out of that trap. Even at 40-something, I am still dismantling these parts of my identity, and I could see myself - and so many of my friends - in the five different types of “good girls” that Majo writes about.  In our conversation, Majo shares a little more about “Breaking your good girl myth MEANS” and I share the parts of me that still sees myself a good girl, where that feels healthy and where that feels woefully outdated. Buy Break The Good Girl Myth by Majo Molfino Find out more about Majo Molfino here Follow @MajoMolfino on IG  Listen to her podcast Heroine * Remember to SUBSCRIBE to the 10 Things To Tell You podcast so that you don't miss bonus content like this! Just hit the SUBSCRIBE button in your favorite podcast app. Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Join the 10 Things Connection Group on FB   Sign up to receive episode emails here.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will motivate you to create a family yearbook (or any other kind of photo book). CLICK HERE TO FILL OUT THE LISTENER SURVEY Miss Freddy is back! Last year’s Ep 41: 10 Tips to organize your digital photos with professional photo organizer Miss Freddy was so popular that I couldn't wait to have Casey (aka Miss Freddy) back on the show for more ideas about what to do with all the photos we’re drowning in. This time we’re focusing on family yearbooks, but Miss Freddy’s advice applies to any sort of digital photo book you want to create. She’s sharing the steps, the tools, and the mindset to create an album you’ll be so happy to have. Go to Miss Freddy’s Backup Bootcamp course and use code 10THINGS Go to Miss Freddy’s Family Yearbook course and use code 10THINGS See the full show notes This episode is sponsored by BETTERHELP. Go to BETTERHELP.com/YOU for 10% off your first month The episode is sponsored by FUNCTION of BEAUTY. Go to FUNCTIONofBEAUTY.com/YOU for 20% off your first order Follow @miss.freddy on IG Follow Miss Freddy on FB Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up to get 10 Things To Tell You insider info Learn more about your ad choices. Visit megaphone.fm/adchoices

Myquillyn Smith (aka The Nester) has influenced the way I think about decorating my home for years, through her blog, social media, and books. Her latest book Welcome Home is about decorating your home for the seasons without buying a bunch of expensive decor, and how you can signal the natural cycle of the year using scents and textures and sound. These concepts apply even when you live somewhere where the temperature doesn't change much!  Myquillyn gives me a little pep talk about creating a home that is the background for family memories, and she reveals a fairly genius way to decorate for the holidays that removes a bulk of the stress. (Why hadn't I thought of this before??) Buy Welcome Home Follow Myquillyn Smith @thenester on IG The Nester's blog + courses Full show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices