The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)ARMRA (tryarmra.com/foster)Rocket Money (rocketmoney.com/foster)Jenni Kayne (jennikayne.com/home PROMO CODE: foster)OSEA (oseamalibu.com PROMO CODE: FP)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the hosts discuss their supplement routine, instilling values, hair care, panic attacks, secret decisions, and Halloween costumes.

This podcast covers topics like meeting in-laws, interior design, innovative skincare products, celebrity guests, beauty products, and reflections on relationships and personal anecdotes. The hosts also discuss the importance of social interactions away from digital screens.

This week, Erin and Sara answer some listener questions and discuss Erin's Nashville life, Travis Kelce, not comparing your life to others', and more.This episode was recorded on 9/29/23.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Foria (foriawellness.com/foster)Hungryroot (hungryroot.com/foster)BetterHelp (betterhelp.com/foster)Rocket Money (rocketmoney.com/foster)AG1 (drinkag1.com/foster)Article (article.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: OSEA (oseamalibu.com PROMO CODE: FP)Sakara (sakara.com/foster)Article (article.com/foster)AG1 (drinkag1.com/foster)Juneshine (juneshine.com/foster)BetterHelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's decor choices, give dating advice, and Simon and Jordan make guest appearances. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Jenni Kayne  (jennikayne.com/home PROMO CODE: foster)Vegamour (vegamour.com/foster PROMO CODE: foster)Hiya (hiyahealth.com/foster)Rocket Money (rocketmoney.com/foster)LMNT (drinklmnt.com/foster)Green Pan (greenpan.us PROMO CODE: foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Chan, founder of Renew Breakup Bootcamp, joins Erin and Sara Foster on this episode. They discuss how to date better, why we stay in bad relationships, the concept of attractions of deprivation, the pillars of a successful partnership, and the importance of resilience and emotional tools in navigating heartbreak.

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Juneshine (juneshine.com/foster)Green Pan (greenpan.us PROMO CODE: foster)LuvBug Learning (luvbuglearning.com PROMO CODE: foster)Hatch (hatch.co/foster)Article (article.com/foster)Foria (foriawellness.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's birthday, dead or alive energy, reviews of "D.E.B.S.," and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: SKIMS (skims.com and select our show in the dropdown menu)Each & Every (eachandevery.com/foster)Hungryroot (hungryroot.com/foster)Rocket Money (rocketmoney.com/foster)AG1 (drinkag1.com/foster)OSEA (oseamalibu.com PROMO CODE: First)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Jordan Geller, an endocrinologist and hormone specialist. He gives an overview of hormones - what they are, how they affect us, and how our daily choices impact our bodies. They also discuss birth control, toxins in our food, perimenopause, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: AG1 (drinkag1.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: Foster15)Sakara (sakara.com/foster)Vegamour (vegamour.com/foster PROMO CODE: Foster)LuvBug Learning (luvbuglearning.com PROMO CODE: Foster)Hiya (hiyahealth.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.