A holiday message from the World's First Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster interviews her life coach, Josh Gibson, discussing vulnerability in leadership, the importance of personal values, parenting, self-worth, relationship goals, and the power of self-help books.

This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Aura (auraframes.com/foster)Vegamour (vegamour.com/foster CODE: foster)AG1 (drinkag1.com/foster)Rocket Money (rocketmoney.com/foster)Article (article.com/foster)BetterHelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (download the app & dm your success stories to our IG)Aura (auraframes.com/foster)Green Pan (greenpan.us PROMO CODE: foster)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)SKIMS (during checkout, let them know our show sent you!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: SKIMS (select our show in the dropdown menu)Athletic Greens (drinkag1.com/foster)Bumble (DM @worldsfirstpodcast your success stories & download the app!)ARMRA (tryarmra.com/foster)Cometeer (cometeer.com/FOSTER)OSEA (OSEAMalibu.com PROMO CODE: FP)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara share an exciting announcement, discuss thirteenth birthdays, answer listener questions, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (download the app and DM us your success stories!)Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER)Aura (auraframes.com/foster)Rocket Money (rocketmoney.com/foster)Hiya  (hiyahealth.com/foster)Shopify  (shopify.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Vegamour (vegamour.com/foster CODE: foster)Article (article.com/foster)BetterHelp (betterhelp.com/foster)Cometeer (cometeer.com/foster)Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss keeping friendships alive, standing behind your ideas in the workplace, how "D.E.B.S." came to be, "Naked Attraction," and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (DM us your success stories)SKIMS (select our show in the dropdown menu)Foria (foriawellness.com/foster)LMNT (drinklmnt.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)BetterHelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)ARMRA (tryarmra.com/foster)Rocket Money (rocketmoney.com/foster)Jenni Kayne (jennikayne.com/home PROMO CODE: foster)OSEA (oseamalibu.com PROMO CODE: FP)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the hosts discuss their supplement routine, instilling values, hair care, panic attacks, secret decisions, and Halloween costumes.