This week, Erin and Sara sit down with psychotherapist Israa Nasir. They discuss toxic productivity and what it actually is, the importance of saying no, the real reason we procrastinate, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

LMNT (drinklmnt.com/foster)

Bon Charge (boncharge.com PROMO CODE: FOSTER25)

Ritual (ritual.com/foster)

OSEA (oseamalibu.com PROMO CODE: FIRST)

BetterHelp (betterhelp.com/foster)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.