This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15) LMNT (DrinkLMNT.com/FOSTER)Skims (skims.com and let them know we sent you!)BetterHelp (betterhelp.com/foster)OSEA (oseamalibu.com PROMO CODE: FIRST)Lomi (Lomi.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss Erin's pregnancy update, the Tom Brady roast, "clean girlies," staying friends after a breakup, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:AG1 (drinkag1.com/foster)Nuuly (nuuly.com PROMO CODE: FOSTER20) Saie (shop now at Sephora)Hiya Health (hiyahealth.com/foster)Magic Spoon (magicspoon.com/foster PROMO CODE: foster)Jenni Kayne (jennikayne.com PROMO CODE: Foster15) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did Favorite Daughter come to be? Hear the full story on the first official episode of the Oversubscribed podcast. Listen to the rest of the episode and follow the show on Apple Podcasts or on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Simon for an extended version of Simon's corner. They discuss Erin's baby shower, what Simon looks for in future employees, Sara's acting career, what time is too late to answer a text, and much more.(There will be no episode on May 2, but we will be back on May 9th!)Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Saie - shop now at SephoraRitual (ritual.com/foster)Athena Club (athenaclub.com PROMO CODE: FOSTER) Boll & Branch (bollandbranch.com PROMO CODE: FOSTER20)Foria (foriawellness.com/foster)Vegamour (vegamour.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sara and special guest co-host Jordan Foster sit down with Zev Eisenberg, a licensed mental health counselor, and James Gangemi, a certified life coach and trained psychedelic integrative specialist, for a conversation about healing through plant medicine and psychedelics. They discuss the differences between micro-dosing and macrodosing, why it's important to have guidance and support through this process, how the body holds trauma, and much more.To learn more about James and Zev's work, visit https://www.heartopeners.co/Magic Spoon (magicspoon.com/foster)Nuuly (nuuly.com PROMO CODE: FOSTER20)SKIMS (skims.com and let them know we sent you!)OSEA (oseamalibu.com PROMO CODE: FirstAG1 (drinkag1.com/foster)BetterHelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss a potential podcast name change, dogs at baby showers, trust in relationships, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Bird & Be (birdandbe.com PROMO CODE: FOSTER15)Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)Hiya (HIYAHEALTH.COM/FOSTER)LMNT (drinkLMNT.com/FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara and bringing you all the best pieces of dating and relationship advice that we've received from experts over the past three years. From perfecting your dating profile to not forcing a second date to the importance of communication, we cover it all! Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:The Sette (thesette.com PROMO CODE: Foster20)Athena Club (athenaclub.com PROMO CODE: FOSTER)AG1 (drinkag1.com/foster)OSEA (oseamalibu.com PROMO CODE: FIRST)BetterHelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison Bornstein, a personal stylist, shares tips on dressing to feel confident. Topics include shaping personal style, making the most of current clothes, and styling outfits for different occasions. Discussions range from expressing uniqueness through fashion to practical styling tips for working women and building a timeless jewelry collection.

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They answer audience questions and discuss sister dynamics, how to deal with bossy friends, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Nuuly (Nuuly.com PROMO CODE: FOSTER20)SKIMS (skims.com and let them know we sent you!)AG1 (drinkag1.com/foster)Vegamour (vegamour.com/foster PROMO CODE: foster)Good Chop (goodchop.com/foster120 PROMO CODE: FOSTER120)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss conspiracy theories, when to end a night out, "One Day," Erin’s baby shower, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:BetterHelp (betterhelp.com/foster)Good Chop (goodchop.com/foster120 PROMO CODE: foster120)Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)Jenni Kayne (jennikayne.com PROMO CODE: Foster15)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.