
The Hook Up
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
Latest episodes

Oct 28, 2024 • 27min
What Does Intimacy Mean To You?
Intimacy is SO different for everyone so it’s kinda hard to describe - from light touches and vulnerable conversations to cooking together and slow dancing in the kitchen, we hear all the ways you love to be intimate with someone.SHOW NOTES:5 Types Of IntimacyDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 23, 2024 • 38min
How To Deal With Anxiety And Panic In Sex
Whether it’s getting wet, maintaining an erection, the pressure to perform and orgasm, being intimate can make you feel super vulnerable and can bring some deep rooted anxieties to the surface. We chat to Dr Nicole Cain, an expert in trauma-informed clinical psychology, about why panic can manifest, how to spot the warning signs and how to manage it.SHOW NOTES:Instagram: Dr Nicole CainDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 22, 2024 • 29min
How To Be Single
If you’re spiralling after a break up, you’ll probs hear someone insist “you just need to be single for a while!!!” People love to hand out this advice - but why is it good to be alone for a bit? We get your tips on how to decenter relationships and fully embrace being single w/ special cohost Louis Hanson.SHOW NOTES:Resources for decentering relationshipsTiktok: TherapyJeffBook: All About Love - Bell HooksPodcast: Jillian On Love by Jillian TureckiDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 16, 2024 • 23min
We Asked An Expert If Relationships Should Be Hard Or Easy
Asaya McKimmie is a relationship therapist and sexologist who offers insightful perspectives on love. She explores whether relationships should be hard or easy, suggesting it's often a complex mix of both. The conversation highlights the significance of communication during disagreements and the impact of personal attachment styles. Asaya emphasizes recognizing red flags in the digital dating age, and she encourages a healthy balance between effort and ease. Ultimately, she provides hope for those navigating relationship challenges, stressing the potential for personal growth.

Oct 14, 2024 • 27min
"Relationships Should Be Easy": y/n??
Hannah Ferguson, an Australian commentator and author exploring taboo topics, joins the conversation on the intricacies of relationships. They delve into whether love should be easy or demand hard work, highlighting audience opinions. The discussion reveals how miscommunications and attachment styles shape connections. With a blend of personal anecdotes and listener insights, they explore the balance between effort and ease in maintaining healthy relationships while addressing the need for open conversations and conflict resolution.

Oct 10, 2024 • 30min
How To Tell Someone You Have Herpes
It’s one of the most common STIs that often goes undetected for years - so whether you’re casually dating or in a long term relationship, how do you bring it up with a partner? We get sex coach Georgia Grace’s advice on how to have that conversation. SHOW NOTES:Pod ep: Everyone Has Herpes*BONUS: how getting herpes can change your life for the betterHerpes support group: Herpes support group via Comfortable In My SkinDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 8, 2024 • 38min
Did We Just Become Best Friends w/ Toni & Ryan?
Toni and Ryan heard your secrets about livestreaming nuts and tonsil stones, we got some hot takes about how funerals make you horny, and Pip brought up her wikifeet AGAIN.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 2, 2024 • 38min
An Expert’s Advice For Neurodivergent Dating
You dm’d us asking for tips - so we grabbed Love On The Spectrum’s counsellor Jodie Rodgers to share her advice on navigating communication, rejection, online dating, and how to best support as a neurotypical partner. SHOW NOTES:Jodi Rodgers Instagram: https://www.instagram.com/jodirodgers_/?hl=enJodi's website: https://www.birdsandbees.com.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 1, 2024 • 20min
“Neurotypical People Please Just Say What You Mean!!!”
Rejection sensitivity, masking, overstimulation, and not understanding non verbal cues - we hear your experiences of what it’s like to date with autism. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Sep 25, 2024 • 44min
ICYMI: The Imperfects On Learning How To Be Vulnerable
ICYMI earlier in the year The Imperfects were on The Hook Up <3 If you don’t know - The Imperfects are a hugely popular podcast where some of the most well-known guests jump on to share their insecurities and all the ways they feel imperfect. Comedian Ryan Shelton and Josh Van Cuylenburg chat to Dee and Pip about the power of vulnerability and what they’ve learnt from hearing so many people’s incredible stories.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.