
The Hook Up
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
Latest episodes

15 snips
Dec 2, 2024 • 29min
Is It Bad To Fantasise About Other People While In A Relationship?
Ever wondered if it's normal to fantasize about someone other than your partner? Dive into the feelings of guilt and excitement that come with such thoughts. Explore the interesting nuances of how fantasies can provide escape and inspiration in relationships. Personal anecdotes and listener revelations shed light on the complexities of attraction, curiosity, and societal expectations. The discussion highlights the importance of communication and discretion when navigating these desires.

Nov 27, 2024 • 31min
Meet Ellie Sedgwick The Vulva Photographer
Almost one quarter of people aged 18 to 24 feel anxious or embarrassed about the way their vulva looks. But Ellie Sedgwick is on a mission to change that. She’s spent the past seven years photographing over 500 different vulvas - celebrating vulva diversity, challenging unrealistic beauty standards and encouraging people to feel more comfortable in their skin. SHOW NOTES:Comfortable In My SkinLabiaplasty research DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Nov 25, 2024 • 35min
Can Age Gap Relationships Work?
Is age just a number? Or does it get icky if the gap is too big? We hear from you about your experience dating older / younger - from the positives like having better sex to the challenges like navigating different life stages and realising when the power dynamic is off. SHOW NOTES:(If the ep brought up anything for you) Lifeline: 13 11 14Dee’s article on age gaps in relationshipsDeakin University study - Does age difference in relationships matter?Study on men being attracted to women in their 20s regardless of their own ageDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

5 snips
Nov 20, 2024 • 38min
The Science Behind Dicks n Nutting (aka Sperm, Balls, Erections etc)
Dr. Theresa Larkin, an Associate Professor specializing in reproductive health, dives deep into the science of male anatomy and reproductive functions. She explains what semen is made of and reveals the surprising role of diet in its taste. Larkin also busts myths about pre-ejaculate and fertility, clarifying its composition. The discussion of erections covers everything from biological mechanisms to management strategies for erectile dysfunction. With humor sprinkled throughout, it’s an enlightening and eye-opening exploration of male reproductive health.

Nov 19, 2024 • 29min
Gifts, Nudes, Sentimental Stuff: What Can You Keep From An Ex?
Have you kept photos, jewellery, tshirts, presents, sentimental stuff or nudes from your ex?We debate what’s ok or not ok to hold onto after a break up. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

11 snips
Nov 13, 2024 • 34min
How To Do A Relationship Check In
Liz Neal, a couples therapist known for her expertise in relationship dynamics, shares invaluable insights on conducting relationship check-ins. She discusses overcoming the awkwardness often felt during these conversations and emphasizes the need for regular communication to foster connection. Explore effective methods to express feelings compassionately, including the 'shit sandwich' technique. Liz also highlights the importance of understanding differing comfort levels and the mental load of initiating these crucial discussions, ensuring relationships remain healthy and aligned.

Nov 12, 2024 • 25min
Are You Doing Relationship Check Ins?
Discover the transformative power of relationship check-ins! The discussion highlights how these conversations can reflect on past struggles and celebrate successes. Learn how proactive communication can align goals, whether they're about family planning or finances. With humorous insights, explore creative ways to express feelings and keep dialogues engaging. Strategies for handling insecurities and traumas are shared, emphasizing the importance of mental readiness and comfort during these discussions. Tune in to enhance your connection!

Nov 6, 2024 • 40min
What To Expect At A Sex Party
Curious about sex parties? Dive into the world of these unique events with insights on consent, boundaries, and community. Discover the rich history of gay sexual environments and how they promote self-acceptance. Learn practical tips for navigating these gatherings and the importance of clear communication. Explore the allure of glory holes and anonymous encounters, while mastering the etiquette of being a respectful observer. Plus, understand aftercare's vital role in emotional well-being, and debunk common myths surrounding these intriguing social settings.

Nov 4, 2024 • 23min
How Long Should Sex Last?
Are you having quickies or spending hours having sex? And is there a perfect sweet spot for how long the sesh should last?SHOW NOTES:The Conversation study on average length of sexDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Oct 30, 2024 • 25min
How To Get Intimacy Back In Your Relationship
Rediscover the spark in your relationship by focusing on emotional intimacy, as discussed by a seasoned therapist. Learn how external stressors can impact connections and discover practical strategies to nurture intimacy through communication and shared experiences. Small gestures and thoughtful actions elevate affection, while unique rituals can fortify bonds. Explore the significance of asking deep questions and embracing curiosity to maintain closeness, proving that a little effort goes a long way in rekindling intimacy.