Liz Neal, a couples therapist known for her expertise in relationship dynamics, shares invaluable insights on conducting relationship check-ins. She discusses overcoming the awkwardness often felt during these conversations and emphasizes the need for regular communication to foster connection. Explore effective methods to express feelings compassionately, including the 'shit sandwich' technique. Liz also highlights the importance of understanding differing comfort levels and the mental load of initiating these crucial discussions, ensuring relationships remain healthy and aligned.

Discover the transformative power of relationship check-ins! The discussion highlights how these conversations can reflect on past struggles and celebrate successes. Learn how proactive communication can align goals, whether they're about family planning or finances. With humorous insights, explore creative ways to express feelings and keep dialogues engaging. Strategies for handling insecurities and traumas are shared, emphasizing the importance of mental readiness and comfort during these discussions. Tune in to enhance your connection!

Curious about sex parties? Dive into the world of these unique events with insights on consent, boundaries, and community. Discover the rich history of gay sexual environments and how they promote self-acceptance. Learn practical tips for navigating these gatherings and the importance of clear communication. Explore the allure of glory holes and anonymous encounters, while mastering the etiquette of being a respectful observer. Plus, understand aftercare's vital role in emotional well-being, and debunk common myths surrounding these intriguing social settings.

Are you having quickies or spending hours having sex? And is there a perfect sweet spot for how long the sesh should last?SHOW NOTES:The Conversation study on average length of sexDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Rediscover the spark in your relationship by focusing on emotional intimacy, as discussed by a seasoned therapist. Learn how external stressors can impact connections and discover practical strategies to nurture intimacy through communication and shared experiences. Small gestures and thoughtful actions elevate affection, while unique rituals can fortify bonds. Explore the significance of asking deep questions and embracing curiosity to maintain closeness, proving that a little effort goes a long way in rekindling intimacy.

Intimacy is SO different for everyone so it’s kinda hard to describe - from light touches and vulnerable conversations to cooking together and slow dancing in the kitchen, we hear all the ways you love to be intimate with someone.SHOW NOTES:5 Types Of IntimacyDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Whether it’s getting wet, maintaining an erection, the pressure to perform and orgasm, being intimate can make you feel super vulnerable and can bring some deep rooted anxieties to the surface. We chat to Dr Nicole Cain, an expert in trauma-informed clinical psychology, about why panic can manifest, how to spot the warning signs and how to manage it.SHOW NOTES:Instagram: Dr Nicole CainDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

If you’re spiralling after a break up, you’ll probs hear someone insist “you just need to be single for a while!!!” People love to hand out this advice - but why is it good to be alone for a bit? We get your tips on how to decenter relationships and fully embrace being single w/ special cohost Louis Hanson.SHOW NOTES:Resources for decentering relationshipsTiktok: TherapyJeffBook: All About Love - Bell HooksPodcast: Jillian On Love by Jillian TureckiDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Asaya McKimmie is a relationship therapist and sexologist who offers insightful perspectives on love. She explores whether relationships should be hard or easy, suggesting it's often a complex mix of both. The conversation highlights the significance of communication during disagreements and the impact of personal attachment styles. Asaya emphasizes recognizing red flags in the digital dating age, and she encourages a healthy balance between effort and ease. Ultimately, she provides hope for those navigating relationship challenges, stressing the potential for personal growth.

Hannah Ferguson, an Australian commentator and author exploring taboo topics, joins the conversation on the intricacies of relationships. They delve into whether love should be easy or demand hard work, highlighting audience opinions. The discussion reveals how miscommunications and attachment styles shape connections. With a blend of personal anecdotes and listener insights, they explore the balance between effort and ease in maintaining healthy relationships while addressing the need for open conversations and conflict resolution.