Wired for Wellbeing

Natasha Swerdloff, an author and Three Principles practitioner, shares insights on finding ease in life's challenges. She dives into the transformative power of understanding thought, consciousness, and mind. Through a personal story about responding with compassion during a family crisis, Natasha illustrates how a shift in perspective can enhance our reactions. She also discusses her children’s book that simplifies these concepts for young minds and emphasizes building community support through the Three Principles.

Dr. Rani Bora, a psychiatrist and coach, shares her transformative journey from traditional psychiatry to a 'mental wealth' approach, focusing on uncovering the innate health and resilience in individuals. She discusses the limitations of conventional methods, revealing how they often fail to bring lasting change. Rani challenges the notion of being 'broken' and encourages exploring our true essence. With a new perspective, she provides hope and practical insights, highlighting the importance of presence and gentle, non-pharmacological treatment.

Chana Studley, an author and coach known for her work with the Three Principles, shares her transformative journey from chronic pain and PTSD to healing. She discusses how she reframed pain as a communication signal, highlighting the universal mind-body connection. Chana reveals that reducing her focus on symptoms allowed healing to occur naturally. She also offers practical tips for managing overthinking and recognizing early clues to maintain wellbeing. Her insights provide a refreshing perspective on the interplay between thoughts and physical health.

Kjetil initially had an external view of success - achieving things like a book, car, relationship. But after discovering the 3 Principles, he realised true success comes from an internal sense of peace and contentment.He saw how his personal thoughts and doubts were creating unhappiness, even when he had external signs of success. The Principles helped him access a deeper, wiser inner guidance.Kjetil now focuses on creating from a place of joy and curiosity, rather than fear and ego. He trusts the "loving whispers" of his intuition to guide him, rather than overthinking.For his clients, Kjetil first helps them define what true success means to them, beyond just external achievements. He guides them to access the innate well-being and wisdom within.Kjetil emphasizes that we don't need to have the whole picture or plan figured out. We just need to take the next obvious step that feels right, trusting the process.Overall, the discussion highlighted Kjetil's journey from an external to internal definition of success, and how the 3 Principles have transformed his own life and work with clients.Contact Kjetil on Facebook using his name.The Viva Event info & booking: https://thevivaevent.com/Join our newsletter list for all the latest offers, invitations & recordings of Viva sessions: http://eepurl.com/gaxx-j FOLLOW US:Youtube podcast: https://www.youtube.com/playlist?list=PLVIBU4Vhizhqyy8o19537j8XIekVzqFVw Facebook: https://www.facebook.com/thevivaevent/ Instagram: https://www.instagram.com/the_viva_event/ Youtube: www.youtube.com/@viva460   FOLLOW SHEELA:Facebook: https://www.facebook.com/sheela.masand/Instagram: https://www.instagram.com/sheelsmasand/ Youtube: www.youtube.com/@sheelamasand1688  Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb FOLLOW SUE:Facebook:https://www.facebook.com/profile.php?id=100094131639343 Instagram: https://www.instagram.com/suepankiewicz/ 

Emma Claire Davis is a "reconnector" who helps stressed, unhappy business leaders rediscover their natural talents and wellbeing. She currently divides her time between Spain and the UK, and recently became a new Mum. Emma shares how her understanding of the 3 Principles has profoundly impacted her transition into motherhood.Key Takeaways:Emma shares how becoming a new mom has intensified her understanding of the Principles, allowing her to navigate the ups and downs with more ease and trust.The importance of getting out of your own way and being open to receiving guidance and support, rather than trying to control everything.Embracing the unknown and being okay with not knowing - this allows space for insights and next steps to emerge naturally.Recognizing that our thoughts and beliefs shape our reality, but they are not absolute truths.Developing the ability to discern between helpful and unhelpful thoughts.Bringing more play, curiosity and self-compassion into business and parenting, rather than getting caught up in "shoulds" and external pressures.Emma emphasizes the importance of trusting oneself and being open to life's natural flow, especially as a new parentShe highlights how understanding the Three Principles has helped her navigate motherhood and business leadershipEmma discusses the value of staying present, curious, and playful in both parenting and professional contextsThe conversation explores how our perceptions shape our reality and how quickly these can shift.Connect with Emma: emma@coachingtoreconnect.com The Viva Event info & booking: https://thevivaevent.com/Join our newsletter list for all the latest offers, invitations & recordings of Viva sessions: http://eepurl.com/gaxx-j FOLLOW US:Youtube podcast: https://www.youtube.com/playlist?list=PLVIBU4Vhizhqyy8o19537j8XIekVzqFVw Facebook: https://www.facebook.com/thevivaevent/ Instagram: https://www.instagram.com/the_viva_event/ Youtube: www.youtube.com/@viva460   FOLLOW SHEELA:Facebook: https://www.facebook.com/sheela.masand/Instagram: https://www.instagram.com/sheelsmasand/ Youtube: www.youtube.com/@sheelamasand1688  Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb FOLLOW SUE:Facebook:https://www.facebook.com/profile.php?id=100094131639343 Instagram: https://www.instagram.com/suepankiewicz/ 

Jack Pransky, an internationally recognized Three Principles trainer and author, dives into the transformative concept of deep listening. He explains how true listening transcends words, fostering genuine connections even in difficult relationships. Through compelling stories, including a powerful mother-daughter transformation, he illustrates deep listening's life-changing impact. Jack contrasts this approach with traditional advice-giving, emphasizing that a calm, open mind cultivates safety and insight, making deep listening accessible in all relationships.

Guest: Peter McCammon, Transformational CoachKey Takeaways:Peter works primarily with business leaders and owners who have little to no prior experience with coaching or the 3 Principles.Many of his clients come to him feeling stressed, overwhelmed, and doubtful about their abilities to run their businesses.Peter helps his clients by:Encouraging them to explore who they really are, beyond their limiting self-beliefs.Guiding them to see that their experiences are not dictated by external circumstances, but by their own thinking.He does not explicitly teach the 3 Principles, but rather draws out this understanding through thoughtful questioning and conversation.Clients often express relief when they realise the source of their struggles is internal, not external, as this gives them a sense of agency and power over their experiences.Where to Connect with Peter:LinkedIn: Peter McCammonFacebook: Peter McCammonThe Viva Event info & booking: https://thevivaevent.com/Join our newsletter list for all the latest offers, invitations & recordings of Viva sessions: http://eepurl.com/gaxx-j FOLLOW US:Facebook: https://www.facebook.com/thevivaevent/ Instagram: https://www.instagram.com/the_viva_event/ Youtube: www.youtube.com/@viva460   FOLLOW SHEELA:Facebook: https://www.facebook.com/sheela.masand/Instagram: https://www.instagram.com/sheelsmasand/ Youtube: www.youtube.com/@sheelamasand1688  Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb FOLLOW SUE:Facebook:https://www.facebook.com/profile.php?id=100094131639343 Instagram: https://www.instagram.com/suepankiewicz/ 

Marina Galán, a mentor and public speaker, explores the journey to authenticity and self-discovery. She discusses the 'Three Principles' understanding as a pathway to align with our true selves. Marina emphasizes that emotional discomfort often signals misalignment with our deeper truths. She tackles the challenges of shedding protective facades for genuine expression and highlights how pain can motivate introspection. Courage, she believes, is key to listening to our inner voice rather than seeking external approval.

With 20 years of experience and first hand stories, along with research and evaluation work, Linda describes how a countywide programme was created in Santa Clara, California - ‘The Department of Alcohol and Drug Services’  based solely upon sharing the 3 Principles understanding.. Linda shares a brief history of the transformative power of a new psychological paradigm based on innate wellbeing and mental health. And what an inspiration the work of Linda and her team brings to us! From outside-in solutions to an unlimited source of wellbeing from the inside-out through the power of thought to bring simple insights..As division director for 11 years Linda developed and orchestrated numerous programmes, spanning many diverse populations - from drug and alcohol addiction, domestic violence perpetrators, correction facilities and prisons, parenting classes, at-risk groups and homeless groups.In her retirement Linda still provides evaluation services at a County Probation department.Contact Linda: lramus1995@sbcglobal.netThe Viva Event info & booking: https://thevivaevent.com/Join our newsletter list for all the latest offers, invitations & recordings of Viva sessions: http://eepurl.com/gaxx-j FOLLOW US:Facebook: https://www.facebook.com/thevivaevent/ Instagram: https://www.instagram.com/the_viva_event/ Youtube: www.youtube.com/@viva460   FOLLOW SHEELA:Facebook: https://www.facebook.com/sheela.masand/Instagram: https://www.instagram.com/sheelsmasand/ Youtube: www.youtube.com/@sheelamasand1688  Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb FOLLOW SUE:Facebook:https://www.facebook.com/profile.php?id=100094131639343 Instagram: https://www.instagram.com/suepankiewicz/ 

Rachel Furman, a soul-centered wisdom coach and author, shares her incredible journey of resilience after being stranded in Israel during a war. She discusses how her understanding of the Three Principles helped her maintain calm and wellbeing during this tumultuous time, as well as through her cancer battle. Emphasizing that true wellbeing comes from within and is unaffected by external circumstances, Rachel offers practical advice on tuning into the present moment and listening to our bodies. Her uplifting message is clear: "You are okay, no matter what."