Wired for Wellbeing Natasha Swerdloff: Living with Ease, Even When Life Is Hard
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Nov 3, 2025 Natasha Swerdloff, an author and Three Principles practitioner, shares insights on finding ease in life's challenges. She dives into the transformative power of understanding thought, consciousness, and mind. Through a personal story about responding with compassion during a family crisis, Natasha illustrates how a shift in perspective can enhance our reactions. She also discusses her children’s book that simplifies these concepts for young minds and emphasizes building community support through the Three Principles.
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Ease Comes From Understanding Mind
- Ease doesn't mean absence of challenges; it means understanding how the mind creates suffering.
- That understanding lets us move through difficulties with less suffering and more grace.
Anger With Mother Dissolved Quickly
- Natasha noticed her anger toward her mother fall away within months of learning the principles.
- Her reactions softened because she stopped believing judgments as absolute truth.
Compassion After A Suicide Attempt
- A close family member attempted suicide and Natasha responded with compassion instead of anger.
- She says this shift happened naturally after seeing how thought and judgment operate.
