Natasha Swerdloff

Natasha Swerdloff, a psychotherapist and author, talks about the transformative power of the Three Principles in understanding mental well-being. She challenges traditional views by suggesting that psychological suffering stems from misunderstanding thought. Natasha emphasizes that love and joy come from within, and highlights how insights can reduce trauma effects swiftly. She shares practical ideas for recognizing our thought processes, advocates for teaching children about moods, and positions her approach as bridging psychology and spirituality.

Natasha Swerdloff, an author and Three Principles practitioner, shares insights on finding ease in life's challenges. She dives into the transformative power of understanding thought, consciousness, and mind. Through a personal story about responding with compassion during a family crisis, Natasha illustrates how a shift in perspective can enhance our reactions. She also discusses her children’s book that simplifies these concepts for young minds and emphasizes building community support through the Three Principles.