Wired for Wellbeing Chana Studley: The Astonishing Truth Behind the MIndBody Connection
Oct 20, 2025
Chana Studley, an author and coach known for her work with the Three Principles, shares her transformative journey from chronic pain and PTSD to healing. She discusses how she reframed pain as a communication signal, highlighting the universal mind-body connection. Chana reveals that reducing her focus on symptoms allowed healing to occur naturally. She also offers practical tips for managing overthinking and recognizing early clues to maintain wellbeing. Her insights provide a refreshing perspective on the interplay between thoughts and physical health.
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Decades Of Symptoms Vanished During Training
- Chana listed decades of recurrent physical issues from childhood cystitis to chronic back pain after injuries.
- She discovered the three principles and her long-term pain stopped during a six-month course without continuing treatments.
Pain As A Signal Of Prolonged Thinking
- Chana reframed pain as the body's signal that thinking has become prolonged and stressful.
- Chronic pain often indicates sustained hypervigilant thinking, not always a permanent mechanical fault.
Shift Attention Back To The Present
- When pain nudges you, shift attention from thinking to the present instead of analyzing causes.
- Reduce thinking and return to the present; the body stops signalling once the thinking subsides.
