An interview with Nelson Dellis, 3X USA Memory Champion, accomplished mountain climber, and Alzheimer's crusader. Nelson and I discuss memory, willpower, tenacity, and how his two fields of expertise, memory and rock climbing, cross-pollinate and make him a better all-around superhuman. Besides just an insight into how an elite memory athlete trains, Nelson's words offer inspiration and motivation as to how we can conquer some of the most challenging goals in our lives.

We interview Yuri Marmerstein, an acrobat and gymnast who has made a name for himself as one of the authorities on hand balancing. Yuri’s feats, which you can see in the video below, are absolutely superhuman, but what’s more impressive is that despite spending some time training with some of the greats, Yuri is largely self taught, and is teaching people all over the world to perform these seemingly superhuman feats by themselves. What he offers, then, is a very unique perspective on learning incredible acrobatic and physical feats from someone who was not born into it, and who hasn’t trained since the age of 4, like most of the elite gymnasts you may have seen. This interview is very technical and nerdy, and we go very deep into some of the skills and the path to learning them. But, if you’ve ever dreamed of standing on one hand, doing double backflips, or any other seemingly superhuman gymnastic skills, you’ll find the interview to be really fascinating and encouraging!

Dr. Anthony Metivier, an experienced author and expert in memory techniques, discusses the power of memory palaces and how they can be applied in various fields. He also shares practical language learning techniques and explores the benefits of using memory palaces for language acquisition. The podcast delves into the concept of organizing information using the magnetic memory method and explores the speaker's experience with falling asleep sitting up and the practice of vipassana meditation. Accessing the guest's materials is also discussed, with resources available on their website.

An absolutely awesome chat with Erwan Le Corre, the founder of "MovNat." MovNat is an unconventional school of physical training emphasizing a broader understanding of human movement and health. The point of all this is of course to improve strength, mobility, agility, and just about every physical performance attribute you can think of. Throughout the interview, though, we went far beyond physical performance, and started to tackle some of the big questions about modern lifestyles, happiness, and the future of human wellbeing.

In this episode, I host Professor Anna and Dr. Lev Goldentouch, my co-instructors in our bestselling online course. Their combined backgrounds in both psychology and information theory are the basis of the methodology for training what I would later brand "SuperLearners," and together the three of us have taught tens of thousands of people to read, learn, and memorize information at a rate of about 3X.