The SuperHuman Academy Podcast

Ep. 24: Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation

Jul 7, 2015
Guest
Kirk Parsley
Former Navy SEAL and fitness expert Dr. Kirk Parsley discusses optimizing sleep, heart rate variability, and supplementation. Topics include the autonomic nervous system, HRV training for performance and cognitive function, improving sleep quality through meditation, and entrepreneurial intervention.
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Episode notes
1
Introduction
00:00 • 3min
2
Dr. Parsley's Accomplished Peers
03:16 • 23min
3
The Autonomic Nervous System and its Effects on the Body
26:45 • 4min
4
Sponsors and Heart Rate Variability Training
30:45 • 3min
5
Heart Rate Variability Training: Enhancing Performance and Cognitive Function
34:10 • 5min
6
Improving Sleep Quality with Meditation
38:43 • 16min
7
Entrepreneurial Intervention and Finding Information
55:07 • 2min