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Ep. 24: Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation
The SuperHuman Academy Podcast
Heart Rate Variability Training: Enhancing Performance and Cognitive Function
This chapter explores the benefits of heart rate variability (HRV) for athletic and cognitive performance and discusses the effects of HRV training on various tasks. It also discusses the different devices available for HRV training and highlights its similarities to mindfulness techniques in reducing stress levels.
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