Mentally Stronger with Therapist Amy Morin

There are a lot of misconceptions about therapy, mental health, and what to expect from treatment. Whether you're considering treatment or you know someone who could benefit from therapy, treatment won't feel as stressful when you understand how therapy works.Today, I'm clearing up some of these misconceptions and sharing what I wish everyone knew about therapy. Some of the things I talk about are the common reasons people seek therapy, what to talk about, and the number one factor that determines whether therapy works for you.Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.Connect with MeEmail the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorSponsorThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Minimalism can help you grow mentally stronger. When you clear the clutter, you make room for things that really matter in life. But it's not just physical clutter. Financial clutter, calendar clutter, and relationship clutter can also stand between you and your best life.Knowing what to get rid of and how to simply your life can feel like an uphill battle.Joshua Fields Millburn explains how to make room for what truly matters in life. He's a writer, speaker, and filmmaker known for his work on minimalism. He is one of the founders of The Minimalists, a website and podcast dedicated to helping people live more meaningful lives with less stuff. He's a New York Times Best-Selling author of several books, including Minimalism: Live a Meaningful Life and Everything That Remains. He has also produced two documentaries, Minimalism: A Documentary About the Important Things and Less Is Now, both of which are available on Netflix.He shares his personal journey with minimalism, from living the American dream with a big house and lots of possessions to realizing that those things didn't bring him happiness or fulfillment.Some of the things he talks about are how to quickly decide whether to keep something, the impact clearing clutter can have on your mental health, and practical strategies for working through the emotional attachment to sentimental items.Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.Links & ResourcesThe Minimalists Listen to The Minimalists podcastSponsorThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice self-care.Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you're never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song "Wanted."Despite his busy touring and recording schedule, he still prioritizes self-care and mental health. But he makes it clear that it's an ongoing process for him.Some of the things he talks about today are the tools he uses to manage his mental health, his strategies to cope with loneliness, and what he's learning about in therapy.Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.About HunterTo learn more about Hunter check out his website - HunterHayes.comSponsorGo to HelloFresh.com/50stronger and use code 50stronger for 50% off plus 15% off the next 2 monthsAbout Amy and the ShowEmail the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out Brad's book - Master of ChangeVisit Brad's website - BradStulberg.comSponsorSign up for a one-dollar-per-month trial period at shopify.com/mentallystrongerAbout AmyEmail the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp! Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life.Some of the things I share are how to manage the stress related to an involuntary career change, what to do when other people don't support your career transition, and how to deal with the anxiety of making a job shift.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness.Fortunately, there are some things that can help you give up the need to appear perfect. Thomas Curran, a psychology professor and the author of The Perfection Trap, shares how addressing perfectionism can improve your mental health and lead to a happier life.Some of the things he talks about are: The link between perfectionism and increased risk of mental health issues. Why perfectionists tend to feel lonely. Why perfectionism is a spectrum. Why perfectionism can lead to self-sabotage and an inability to derive satisfaction from success. How social media can contribute to perfectionism. Why overcoming perfectionism requires a shift in mindset. How embracing imperfections and being willing to make mistakes can lead to personal growth and success. How letting go of perfectionism can actually improve performance and creativity. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Pick up a copy of The Perfection TrapThomas' website - https://www.thomascurran.co.uk/Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.But those beliefs often turn into self-fulfilling prophecies.Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.Some of the things I discuss: How self-limiting beliefs can hold us back and become self-fulfilling prophecies. What you can learn about your thought patterns by writing down what you think. The question you can ask yourself to reveal hidden core beliefs. How to challenge your self-limiting beliefs. How to give yourself a different perspective. How changing your beliefs can change your life. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show = Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic achievement culture" and teach kids resilience.Some of the things she shares are: Why it's important to normalize uncomfortable feelings like envy What drives the "never enough mindset" How the pressure to achieve is felt by parents The most crucial aspects of building resilience The biggest factor in building resilience that most parents lack How to help your child develop intrinsic goals How to help kids feel valued and why this is crucial to raising well-adjusted children who become healthy adults Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out Jennifer's website - JenniferBWallace.comPick up a copy of Jennifer's book - Never EnoughContact the show - podcast@AmyMorinLCSW.comFollow Amy on Instagram - @AmyMorinAuthorPre-order Amy's book 13 Things Mentally Strong Couples Don't Do, and get a month of therapy for free Learn more about your ad choices. Visit megaphone.fm/adchoices