It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.
Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.
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Mentally Stronger with Therapist Amy Morin