Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.
Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.
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Check out Brad's book - Master of Change
Visit Brad's website - BradStulberg.com
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Mentally Stronger with Therapist Amy Morin