Rose Ferguson is one of London’s most esteemed wellness experts. After a successful career as a model, Ferguson embarked on an entirely new livelihood: helping others embrace a holistic, clean way of eating and living. Known for her famed cleansing “Five Day Plan,” in the last decade alone she’s successfully become the go-to wellness expert for those in the UK and greater Europe.You can follow Rose @rosemaryferguson_ and find her website is https://roseferguson.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr Anders Hansen is a psychiatric specialist at the Sophiahemmet hospital in Stockholm. He trained at the Karolinska Institute, holds an MBA from Stockholm's School of Economics and is a published author of several books on the brain. Dr Anders’ book The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Gladys McGarey is more than one hundred years old and a still-consulting doctor. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. In her new book The Well Lived Life, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. Hosted on Acast. See acast.com/privacy for more information.

Claire Sanderson is the multi award-winning editor-in-chief of Women’s Health. She is responsible for the strategy and direction of the entire brand across all platforms. Claire is a regular contributor to TV, radio and podcasts. She also speaks at universities about improving social diversity in the media and has worked with the government to improve health outcomes of women and girls as the only media representative on the Women’s Health Taskforce.You can follow Claire @clairesanderson Hosted on Acast. See acast.com/privacy for more information.

How can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals.Rebecca Anderton-Davies is an investment banker, yoga practitioner and sometimes teacher, author, community builder, wife, and mother of two young sons, based in London. 15+ years into a successful career as a banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two Instagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020.You can follow Rebbeca online @rebecca.anderton.davies Hosted on Acast. See acast.com/privacy for more information.

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women’s Health. Dr Joy’s new book Sisterhood Heals: The Transformative Power of Healing in Community is out late June and available online and in stores. Hosted on Acast. See acast.com/privacy for more information.

Eniola Aluko is one of the leading figures in women's football. During an impressive career on the pitch as a striker she was a double-FA Women’s Cup winner and three-time Premier/Super League champion and was league top-scorer with Chelsea. Hosted on Acast. See acast.com/privacy for more information.

Poppy Delbridge is an internationally renowned personal development author of Tapping In: Manifest The Life You Want With The Transformative Power of Tapping, former Warner Bros Creative Executive, motivational speaker and manifestation mentor. She is the passionate creator of Rapid Tapping®, the fast-acting evidence-based method, redefining what it means to feel success and happiness in modern, busy life. Dubbed “The Tapping Queen” and “Dreamweaver“, Poppy’s blend of science and spiritual strategies show us how to tap ourselves into highest possibilities as powerful Visioneers of our own future. Poppy is a regular contributor to Fearne Cotton’s Happy Place, Bamford and Soho House and has taken her fast-acting, 'mood-boosting' wellness method into organisations such as British Fashion Council, BMW, Adidas, and Estee Lauder, as well tapping with Hollywood’s A-List and global leaders within Silicon Valley, the United Nations and the BBC. Hosted on Acast. See acast.com/privacy for more information.

Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'. Thomas' book The Perfection Trap is out on June 1st and has been described as "a powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success". Hosted on Acast. See acast.com/privacy for more information.

Chanté is a freelance writer, digital content producer and host of The Guardian’s Pop Culture Podcast. Chanté frequently writes for platforms including British Vogue, Complex, The Guardian, The I Paper, Huffington Post, and more. She and Adrienne discuss being a journalist in the modern day, Chante’s love of solo-travelling, and the importance of celebrating your friends! You can follow Chanté at @ChantayyJayy Hosted on Acast. See acast.com/privacy for more information.