For today's Monday Motivation Adrienne discusses why we need to not be so self-deprecating! Hosted on Acast. See acast.com/privacy for more information.

The brilliant journalist and broadcaster Ros Atkins discusses the art of explanation and the importance of effective communication. He shares the secrets he has learned from years of working in high-pressure newsrooms, highlighting the elements of a good explanation. The podcast explores topics such as tailoring communication to specific audiences, the balance between concise content and capturing attention in the digital world, the significance of engaging people emotionally through storytelling, and the challenges of adapting to the unpredictable nature of journalism.

In this week's Monday Motivation Adrienne discusses the importance of connection, and how you can go about it this week. Hosted on Acast. See acast.com/privacy for more information.

Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online. Hosted on Acast. See acast.com/privacy for more information.

Across September Adrienne is back with her Monday Motivations to get you on the best path possible as the year draws to a close. Today she looks at what it means to refocus. Hosted on Acast. See acast.com/privacy for more information.

In our final summer replay of 2023, we go back to April 2022 when Adrienne spoke to the excellent Dr Rangan Chatterjee. Hosted on Acast. See acast.com/privacy for more information.

In another of our summer episodes Adrienne looks back at her chat with the incredible James Clear.Originally recorded in October 2020. Hosted on Acast. See acast.com/privacy for more information.

Continuing the summer of Power Hour favourites we go back to October 2019, when Adrienne was joined by legendary DJ and broadcaster Trevor Nelson. Hosted on Acast. See acast.com/privacy for more information.

Adrienne goes all the way back to January 2019 in this replay of her episode with the incredible Fearne Cotton. Hosted on Acast. See acast.com/privacy for more information.

Throughout August Adrienne is choosing 5 of her favourite episodes from across the 5 years of Power Hour to replay, in case you missed them or just fancy listening again! In the first episode we replay Adrienne's conversation with the amazing Tom Daley. Hosted on Acast. See acast.com/privacy for more information.