Power Hour

Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo

Apr 26, 2024

Certified specialist in sports dietetics Pamela Nisevich Bede discusses wearable tech's impact on health. They explore glucose monitoring's benefits, personalized nutrition for well-being, and optimal nutrient timing for workouts. The podcast emphasizes hydration's role in performance enhancement and the importance of tracking health data for personalized health management.

46:06

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Episode guests

Pamela Nisevich Bede

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Episode notes

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Quick takeaways

Continuous Glucose Monitors provide real-time insights into glucose levels and metabolic health.

Monitoring glucose levels reveals how diet impacts energy levels and overall health.

Meal composition influences glucose responses; choosing slow-digesting components maintains steady energy levels.

Deep dives

Monitoring Glucose Levels with CGM Devices

Continuous Glucose Monitors (CGMs) like Lingo's CGM device offer a pioneering health wearable that tracks glucose levels in real time. By wearing the device for 14 days, users receive insights on their glucose levels and metabolic health. The device allows for seamless data streaming and provides a user-friendly approach to monitoring glucose continuously.

Introduction

3min

Exploring the Significance of Glucose Monitoring for Metabolic Health

4min

Optimizing Glucose Levels for Energy and Well-being

7min

Personalized Nutrition and Recovery Strategies

6min

Importance of Nutrition for Muscle Recovery and Performance Enhancement

4min

Optimal Nutrient Timing for Workouts

3min

Optimizing Health and Performance with Hydration and Metabolic Health

8min

Empowerment Through Health Data Tracking and Personalized Health Management

3min

Prioritizing Health in Morning Routines

7min

This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/

Pamela M. Nisevich Bede, is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, consultant. She specializes in writing, presenting, and speaking about sports nutrition, metabolism, health and performance. You can follow Pam @pambederd

At Lingo, Pamela is the Sr Manager of Medical Affairs, focusing on wearable technology and factors impacting metabolic health, analytes, and glycemic control. She oversees nutrition and metabolism messaging and claims, content creation, health coaching, and works directly with athletes and industry partners.

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Power Hour

Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Monitoring Glucose Levels with CGM Devices

Understanding Glucose Spikes and Crashes

The Impact of Meal Timing and Composition on Glucose Levels

Recovery after Workouts and the Role of Protein Intake

Importance of Personalized Nutrition and Metabolic Health

Remember Everything You Learn from Podcasts