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Power Hour
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
Apr 26, 2024
Certified specialist in sports dietetics Pamela Nisevich Bede discusses wearable tech's impact on health. They explore glucose monitoring's benefits, personalized nutrition for well-being, and optimal nutrient timing for workouts. The podcast emphasizes hydration's role in performance enhancement and the importance of tracking health data for personalized health management.
46:06
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Quick takeaways
- Continuous Glucose Monitors provide real-time insights into glucose levels and metabolic health.
- Monitoring glucose levels reveals how diet impacts energy levels and overall health.
Deep dives
Monitoring Glucose Levels with CGM Devices
Continuous Glucose Monitors (CGMs) like Lingo's CGM device offer a pioneering health wearable that tracks glucose levels in real time. By wearing the device for 14 days, users receive insights on their glucose levels and metabolic health. The device allows for seamless data streaming and provides a user-friendly approach to monitoring glucose continuously.
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