

Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
Apr 26, 2024
Certified specialist in sports dietetics Pamela Nisevich Bede discusses wearable tech's impact on health. They explore glucose monitoring's benefits, personalized nutrition for well-being, and optimal nutrient timing for workouts. The podcast emphasizes hydration's role in performance enhancement and the importance of tracking health data for personalized health management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Exploring the Significance of Glucose Monitoring for Metabolic Health
03:05 • 4min
Optimizing Glucose Levels for Energy and Well-being
07:24 • 7min
Personalized Nutrition and Recovery Strategies
14:33 • 6min
Importance of Nutrition for Muscle Recovery and Performance Enhancement
21:00 • 4min
Optimal Nutrient Timing for Workouts
24:40 • 3min
Optimizing Health and Performance with Hydration and Metabolic Health
27:53 • 8min
Empowerment Through Health Data Tracking and Personalized Health Management
36:00 • 3min
Prioritizing Health in Morning Routines
39:20 • 7min