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Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo

Power Hour

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Optimizing Health and Performance with Hydration and Metabolic Health

The chapter emphasizes the importance of hydration and metabolic health for athletes, discussing the impact on performance, fatigue, and overall well-being. It explores the complexities of metabolic health, wearable technology like Lingo, personalized data tracking, and the interplay between menstrual cycles, glucose levels, and exercise routines.

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