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8min chapter
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
Power Hour
Optimizing Health and Performance with Hydration and Metabolic Health
The chapter emphasizes the importance of hydration and metabolic health for athletes, discussing the impact on performance, fatigue, and overall well-being. It explores the complexities of metabolic health, wearable technology like Lingo, personalized data tracking, and the interplay between menstrual cycles, glucose levels, and exercise routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode