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3min chapter
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
Power Hour
Optimal Nutrient Timing for Workouts
Exploring the debate of training fasted versus fueled, this chapter emphasizes the importance of managing glucose levels before exercise and suggests consuming carbohydrates during warm-up for improved energy utilization. The discussion highlights when training fasted or fueled can be advantageous, considering performance objectives and metabolic health.
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