Optimal Nutrient Timing for Workouts

This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/

Pamela M. Nisevich Bede, is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, consultant. She specializes in writing, presenting, and speaking about sports nutrition, metabolism, health and performance. You can follow Pam @pambederd

At Lingo, Pamela is the Sr Manager of Medical Affairs, focusing on wearable technology and factors impacting metabolic health, analytes, and glycemic control. She oversees nutrition and metabolism messaging and claims, content creation, health coaching, and works directly with athletes and industry partners.

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