Power Hour

Helen Tupper is the co-founder and CEO of Amazing If, an award-winning career development company with a mission to make work better for everyone. She is co-author of The Sunday Times No.1 Business Bestseller: The Squiggly Career (Penguin) and host of the UK’s no.1 careers podcast: Squiggly Careers. You can find her instagram @amazingif The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by Amit Gudka. Amit previously launched energy supplier Bulb with co-founder Hayden Wood in 2014, which now supplies over 1.7 million households in the UK and abroad. In February, he announced he was stepping down to launch a battery energy storage company. Virmati Energy – named after his grandmother – will develop a portfolio of utility-scale battery storage projects in the UK initially, before looking at other growing markets around the world. Today Amit is talking not only Bulb and Virmati Energy, but also start up life and general business advice.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne speaks about the importance of addressing your end of year goals, as we reach the halfway stage of the year, and how to think about the impact of your influence.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

The response to last week's episode with Michael was so good, we did it again! Adrienne and Michael answer some of your questions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne is coach, motivator and co-owner of Ultimate Athlete Bootcamp, Michael Myers. You can find Michael on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Lucy Werner is a PR expert, founder, author and teacher. She set up her business in 2015 because she was completely disillusioned by how traditional agencies weren’t servicing the independents in the way they needed. Today, The Wern is a PR & design shop for startups, entrepreneurs and independent brands. The business is split across products, events, courses, coaching and an affordable agency. Today she joins Adrienne for a masterclass in PR and branding. Notepads at the ready! You can find Lucy on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Laura Hoggins (aka Laura Biceps) is an award winning PT at The Foundry London, Best-selling Author 'Lift Yourself' Top Ranking Podcast Host 'Biceps & Banter'. ambassador for women in sport, Coach on @fiit and you can find her on Instagram @laurabiceps.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest & recovery. Today Natalie and Adriennethe importance of three pillars - Sleep, Self-Talk and Self-Awareness.You can find Natalie on Instagram or her website.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Discover the importance of incorporating 'white space' into our schedules for a healthier work-life balance. Explore the challenges of disconnecting from technology, addressing the anxiety tied to it and the urgent need to combat workplace burnout. Learn the value of self-care and setting boundaries, especially during difficult times. The discussion encourages creating time for self-reflection and fostering open conversations about mental health in professional settings.

Candice Brathwaite is an author, journalist, TV presenter, and founder of Make Motherhood Diverse – an online initiative that aims to ensure many more people see themselves reflected online. Candice is a Contributing Editor to Grazia and regularly appears on national radio and television news channels to talk about maternal mortality rates for black women in Britain.Her debut book I Am Not Your Baby Mother - about being a black British mum – made the Sunday Times Bestseller list. You can find Candice’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.